[Sunan Latin] Ƙaddamar da L

[Tsarin Shuka] daga China

[Takaddun bayanai] 5% ~ 90%

[Bayyana] Orange Yellow lafiya foda

Bangaren Shuka Amfani: Fure

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Gabatarwa

Furen marigold na cikin dangin compositae da tagetes erecta. Ganye ne na shekara-shekara kuma ana shuka shi sosai a Heilungkiang, Jilin, Mongoliya ta ciki, Shanxi, Yunnan, da dai sauransu. Tarin da muka yi amfani da shi ya fito ne daga lardin Yunnan. Bisa ga gida halin da ake ciki na musamman ƙasa yanayi da kuma lighting yanayin , da gida marigold da halaye kamar girma da sauri, dogon flowering lokaci, high m iya aiki da isasshen quality.Thus, da kwari wadata da albarkatun kasa, high yawan amfanin ƙasa da kuma rage farashin iya zama. garanti.

Ayyukan samfurori

1).Kare fata daga hasken hasken rana mai cutarwa.

2) Kare fata ta hanyar rage haɗarin macular degenration.

3) .Hana cututtukan zuciya da ciwon daji da kuma tsayayya da arteriosclerosis.

4) .Hana retina daga iskar shaka lokacin shan haske

5) Anti-Cancer da hana yaduwar kwayar cutar kansa

6).Kwantar da lafiyar idanu

Amfani

(1) Ana amfani da shi a filin samfuran kula da lafiya na magunguna, ana amfani dashi galibi a cikin samfuran kula da hangen nesa don rage gajiyar gani, hana macular degeneration, da kare lafiyar ido.

(2) Ana amfani da shi a cikin kayan shafawa, ana amfani dashi galibi don fata, anti-alama da kariya ta UV.

KU KALLI WANNAN BIDIYO
KUYI SUBSCRIBE DIN WANNAN VIDEO
DON ALLAH KAYI RABA WANNAN VIDEO
KAYAN KYAUTA:

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TSARI:

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Don Allah a kalli: "YADDA AKE YIN NIRAMISH PUI SAAK CHARCHORI(TASHIN CIN CIN BENGALI)"

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ABINDA AKE TSARE ABINCI

Wannan bidiyon yana da zaɓuɓɓukan ciye-ciye daban-daban guda biyu waɗanda za a iya amfani da su azaman shirya abinci cikin mako. Don karin kumallo, kayan zaki, ko bayan motsa jiki. Dukansu girke-girke ne vegan da kiwo free, kuma bukukuwa ba su da alkama! Suna da hauka yummy! Ji dadin!

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SHIRIN CIKAKKEN MAKO: https://youtu.be/rdJ8PGuLwDc

ME YASA MUKE AMFANI DA MAN KWAKA: https://youtu.be/TgX6FTlz9VQ

YADDA AKE SANYA PREP: https://youtu.be/6bfmefjupu4

YADDA ZAKA LISSAFI MACROS: https://youtu.be/APNQDlrUWWU

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YADDA AKE KIRAN WADANNAN

Ajiye a cikin firiji don makonni 2 - 3
ko freezer na tsawon watanni 6

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Idan kuna son wasu bayanai kan horarwar abinci mai gina jiki, harba mana imel a fitcouplecooks@gmail.com! Muna taimaka wa mutanen da ke buƙatar ingantaccen wasan motsa jiki, mafi kyawun barci, ƙarin kuzari, tsufa lafiya da asarar nauyi.

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Abubuwan da ake amfani da su na Granola Bar:

1 kofin hatsi
1 kofin almonds
1 kofin gyada
Kofin 1 na dabino mai tsini
1/4 kofin man kwakwa
1/2 kofin apricots

Abubuwan Kwallaye:

1/2 kofin kabewa tsaba
1/2 kofin shredded kwakwa
1/2 kofin sunflower tsaba
1/4 kofin Chia tsaba
1/4 kofin flaxseeds
1 1/2 kofuna na kwanakin pitted
1/4 kofin man fetur flaxseed
2 cokali na koko foda
1/4 kofin goji berries

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GRANOLA BAR MACROS:

Don mashaya ɗaya idan kun yanke su zuwa sanduna 16:

Protein: 4
Karfe: 16
Fat: 12
Fiber: 3
Shafin: 187

Macros ga dukan tire na 9 × 9 idan kuna son yanke shi cikin fiye ko ƙasa da 16
Protein: 63
Karfe: 263
Fat: 203
Fiber: 44
Shafin: 3006

KWALLO MACROS:

Don ball 1, idan kun yi ƙwallo 20:

Protein: 2.5
Shafin: 12.5
Shafin: 7.75
Shafin: 2.75
Shafin: 128

Cikakken tsari idan kuna son yin fiye ko ƙasa da 20:
Protein: 53
Karfe: 254
Fat: 155
Fiber: 55
Saukewa: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117