[Sunan Latin] Valerian Officinalis I.

Velerenic acid 0.8% HPLC

[Bayyana] Brown foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene Valerian?]

Tushen Valerian (valeriana officinalis) ya samo asali ne daga tsiron ɗan ƙasa zuwa Turai da Asiya. An yi amfani da tushen wannan shuka tsawon dubban shekaru a matsayin magani ga cututtuka daban-daban da suka hada da matsalolin barci, matsalolin narkewa, da rikice-rikice na tsarin juyayi, ciwon kai, da arthritis. An yi imani da cewa tushen valerian yana da tasiri a kan samuwar GABA neurotransmitter a cikin kwakwalwa.

[Aiki]

1. Amfani ga rashin barci
2. DON HANKALI
3. A MATSAYIN MAI CUTARWA
4. DOMIN RASHIN TSOKACI (OCD)
5. DOMIN MATSALAR CIWON NIKI
6. DOMIN CIWON KAURA
7. DON HANKALI DA MATSAYI GA YARA

Samun ƙarin farin ciki da jin daɗi a cikin Alien: Cut na Darakta, bugu na musamman na darakta Ridley Scott's almara kimiyyar almara/ firgita. Don wannan bugu na musamman da aka sake sarrafa na dijital na abin da mutane da yawa suka kira "fim mafi ban tsoro da aka taɓa yi," Ridley Scott ya haɗa sabon fim ɗin da ba a taɓa gani ba. Ta'addancin yana farawa ne lokacin da ma'aikatan jirgin ruwa suka yi bincike game da watsawa daga duniyar da ba ta da kufai, kuma suka gano wani nau'in rayuwa da aka yi daidai don halaka ɗan adam. Daya bayan daya, kowane ma'aikacin jirgin ana kashe shi har sai kawai Ripley ya rage, wanda ya kai ga ƙarshe mai fashewa wanda ya kafa mataki don biki mai ban mamaki, Aliens.

Barka dai Ni Robin Nielsen - barka da zuwa PCOS Kitchen.

A wannan makon muna yin ƙwai Benedict mai daɗi na PCOS saboda karin kumallo shine abinci mafi mahimmanci na rana. Kuma don ci gaba da daidaita matakan hormones, muna buƙatar samun furotin mai lafiya, mai da carbohydrate a kowane abinci.

Qwai abinci ne mai ban tsoro. Kuma farautar ƙwai hanya ce mai kyau don dafa su saboda gwaiduwa ya ci gaba da kasancewa, baya barin iskar oxygen ta faru.

Qwai (yolks musamman) sun ƙunshi mafi girman adadin lecithin ko phosphatidylcholine, na kowane abinci. Lecithin yana taimaka mana wajen daidaita kitsenmu, yana taimakawa wajen kariya daga cututtukan hanta mai kitse kuma yana taka muhimmiyar rawa a cikin samuwar kwakwalwa, bacci, ƙwaƙwalwa da koyo. Hakanan yana iya taimakawa tare da asarar nauyi yayin da yake karya kitse zuwa ƙananan ƙwayoyin cuta.

Ganyen kwai yana cike da wasu sinadarai kamar bitamin A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 da dai sauransu. Farin kwai galibi sunadaran gina jiki ne mai ƙarancin sinadirai kaɗan.

Abin da ya sa qwai benedict ya zama mai ban mamaki shine miya. Amma nawa mai sauƙi ne kuma mai daɗi, kuma za ku yi mamakin abin da na sa qwai!

Robin's Eggs Benedict

Sinadaran:

2-3 keji kyauta, qwai na halitta
2 tsp Raw apple cider vinegar
1/4 kofin Mayonnaise (Hain ko Avocado Oil)
Juice na rabin lemun tsami
1/4 tsp Dijon mustard
Hantsi danyen alayyahu
Naman alade mai kyafaffen salmon ko naman alade (1 yanki)
Capers

Hanyar:
Cika kasko mai fadi da ruwa kamar inci 4. Ƙara apple cider vinegar kuma kawo zuwa simmer. Ki rage wuta ki zuba kwai daya bayan daya (idan ruwan yana tafasa ko ya tafasa idan kika zuba kwai, farare zai watse ya rabu da yawa – don haka a tabbata ruwan bai tafasa ba). Tabbatar an rufe ƙwai da ruwa - za ku iya ɗaukar cokali da cokali na ruwan zafi a kan yolks idan ba a rufe su gaba daya ba.

Yayin da ƙwai ke dafa abinci, yi miya na Hollandaise. A cikin karamin kwano, ƙara mayonnaise, ruwan 'ya'yan lemun tsami, da dijon mustard. Yin amfani da ƙaramin whisk, haɗa shi cikin miya mai ƙoshin abinci. Ku ɗanɗana shi don ganin ko kuna son shi. Daidaita yadda ake buƙata don son shi. Sa'an nan kuma cika kwano marar zurfi tare da dantsi na alayyafo. A saman wannan, saka naman alade na Kanada mai dumi ko kuma kyafaffen kifi. Lokacin da ƙwai ya cika yadda kuke son su (kimanin minti 4 don gudu - kamar minti 6 don yolks mai wuya), ɗaga su a hankali tare da cokali mai ratsi ko spatula kuma sanya su a kan salmon ko naman alade. Zuba wasu miya na Hollandaise ɗinku kuma sama da ƴan capers.

Duk ranar ku za ta yi farin ciki idan kun fara shi da wannan karin kumallo! Kuma kuna iya ma so shi don abincin dare, wanda ke da kyau. Duk abincin da kuka yi, zai ciyar da ku.

Abin da kuke yi a wannan makon? Yi Eggs Benedict, hanyar daidaita yanayin hormone.

Fatan ku da farin ciki na biki.

Na gode da kallo!

Kuna fama da alamun PCOS?
Yi gwajin PCOS kuma gano! https://www.pcos.com/questionnaire/do-you-have-pcos/

Sa'an nan kuma je zuwa https://www.pcos.com kuma har abada canza yadda kuke kallon abin da ke haifar da alamun PCOS da abin da za ku yi game da su.

An rasa abubuwan mu na baya-bayan nan? Kalli su anan: https://www.youtube.com/c/PCOStv

Idan kuna jin daɗin wannan bidiyon, danna “Yatsan Yatsa”, ku yi rajista ga tasharmu kuma ku yi rajista don shawarwarinku na lafiya na mako-mako kyauta da shawarwari kan magance alamun PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Kuma idan kuna sha'awar ƙarin shawarwari na mako-mako akan PCOS duba jerin waƙoƙin mu na YouTube anan: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

PCOS Insulite Health akan Twitter https://twitter.com/Insulite

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