[Sunan Latin] Rhodiola Rosea

[Tsarin Shuka] China

[Takaddun bayanai] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Bayyana] Brown lafiya foda

[Anyi Amfani da Sashin Shuka] Tushen

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Mene ne Rhodiola Rosea]

Rhodiola Rosea (wanda kuma aka sani da tushen Arctic ko tushen zinari) memba ne na dangin Crassulaceae, dangin tsire-tsire na asali na yankuna arctic na Gabashin Siberiya. Rhodiola rosea yana yaduwa a cikin yankunan Arctic da tsaunuka a ko'ina cikin Turai da Asiya. Yana girma a tsayin ƙafa 11,000 zuwa 18,000 sama da matakin teku.

Akwai dabbobi da yawa da kuma gwajin gwajin bututu da ke nuna cewa rhodiola yana da tasiri mai ban sha'awa da kuma kwantar da hankali akan tsarin juyayi na tsakiya; haɓaka juriyar jiki; inganta thyroid, thymus, da aikin adrenal; yana kare tsarin juyayi, zuciya da hanta; kuma yana da antioxidant da anticancer Properties.

[Aiki]

1 Haɓaka rigakafi da jinkirta tsufa;

2 Juriya da radiation da ƙari;

3 Gudanar da tsarin juyayi da metabolism, yadda ya kamata ya iyakance jin dadi da yanayi, da inganta yanayin tunanin mutum;

4 Kariya na zuciya da jijiyoyin jini, dilating artery, hana jijiyoyin bugun gini arteriosclerosis da arrhythmia.

A cikin wannan shirin na Simply Sublime Chef Tess Ward yana nuna muku yadda ake yin gasasshen naman alade da sauri da sauƙi na Asiya tare da ɗanɗano mai laushi da ɗanɗano mai laushi na Asiya. Cikakke ga dukan iyali!

Don ƙarin girke-girke daga Tess ziyarar: https://theyeschef.com/

Sinadaran:

4 yankakken naman alade
1 tsp foda mai yaji biyar
1 tsp hoisin miya
2 tsp soya miya,
4 tsp sugar brown
1 tsp cider vinegar
Ginger mai girman babban yatsan, grated
1 tafarnuwa albasa, niƙa

1 bunch tendertem broccoli
1 tsp yankakken ginger
1 ja barkono
1 tsp toasted man sesame
1 tbsp man zaitun
1 tsp soya miya
ruwan 'ya'yan itace 1/2 lemun tsami

Mataki 1: Yi Marinade

Ki hada sukarin ruwan kasa da yankakken tafarnuwa da ginger da kayan yaji guda biyar da hoisin sauce da vinegar da cokali 2 na soya miya tare da yankakken naman alade ki rufe ki huce na tsawon sa'o'i biyu.

Mataki 2: Cook The Chops
Cire yankan daga cikin firiji kuma a soya a cikin man zaitun kadan na tsawon minti 4-5 har sai an dahu, juya rabi. Cire yankakken dafaffen daga kwanon rufi, sannan ku rage sauran marinade don miya.

Mataki na 3: Shirya Broccoli

Tafasa broccoli na tsawon minti 3-4 har sai an dahu, sannan a yi ado da man sesame, man zaitun, ruwan 'ya'yan itace lemun tsami, 1 tbsp soya miya, 1 1/2 tsp ginger da rabin chili sabo.

Mataki na 4: Hidima

Ku bauta wa yankakken da shinkafa, sauran miya da broccoli da aka ɗora tare da miya.

Maca foda - https://goo.gl/KE7q0t

Tushen Tushen MACA: TSOHUWAR SUPERFOOD GA MUTUM NA ZAMANI

Asalin tsohon babban abinci ne na Peruvian, a cikin yanayin yanayinsa Maca Tushen kayan lambu ne daga dangin ciyayi na tsire-tsire waɗanda a al'adance ake bushewa sannan kuma a yi musu foda. Ana girmama ta sosai, ba don ƙimar abincinta kawai ba, amma don fa'idodin magani da fa'idodin kiwon lafiya masu amfani da ita. Hakanan ana gane shi azaman Ginseng na Peruvian, kuma yana ɗaya daga cikin manyan kayan abinci da ake nema a kasuwa a yau.

Tushen MACA GA MATA

Maca foda Organic raw ana gane shi don fa'idodi iri-iri, wanda ya samo asali daga gaskiyar cewa yana wadatar da tsarin endocrine don yin aiki da ƙwarewa. Tun da hormones (waɗanda su ne samfurori na tsarin endocrin) suna sarrafa yawancin aikin jiki na jiki, Maca yana da tasiri mai ban mamaki akan haihuwa, makamashi, kuzari da libido. Matsaloli tare da rashin daidaituwa na hormonal sau da yawa suna haifar da rikice-rikice tare da lafiyar haihuwa, kuma shan maca zai inganta lafiyar jima'i da kuma kara yawan haihuwa.

Tushen MACA GA MAZA

Ana ɗaukar tushen maca a matsayin ɗayan mafi kyawun Superfoods don iyawar sa na ban mamaki don yaƙar gajiya da haɓaka ƙarfi da kuzari. Hakanan an ɗauke shi azaman Adaptogen mai inganci sosai. Wannan ya sa Maca daya daga cikin mafi inganci kari ga maza so su girma tsoka taro, kazalika da spruce up wasanni yi. Hakanan Maca yana da ƙwarewa don kasancewa mafi kyawun haɓaka libido ga maza, haɓaka ƙarfin jima'i da lafiyar jima'i ga maza. Me kuma mutum zai iya nema a cikin abin sha mai kuzari?

Raw Maca kuma yana da ƙarfi ta fuskar abinci, mai wadatar calcium, magnesium, phosphorus, potassium, sulfur da baƙin ƙarfe. Har ila yau, ya ƙunshi ma'adanai da suka haɗa da zinc, iodine, jan karfe, selenium, bismuth, manganese, tin, silicon, bitamin B1, B2 da B3, da adadi mai yawa na furotin (9 daga cikin 10 muhimman amino acid) - yana mai da shi mai ban mamaki. hanyar samun mahimman ma'adanai da bitamin ba tare da ƙarin adadin kuzari ba.

MACA GA TSOFI

Maca yana ɗaya daga cikin ƴan ƙaƙƙarfan ƙayyadaddun kariyar tsufa da kayan abinci na tsufa ga tsofaffi, suna ba da ingantaccen tsarin abinci mai gina jiki, tare da fa'idodin kiwon lafiya masu ban mamaki (kamar samun ƙarin kuzari da libido). Idan aka yi la'akari da batun cewa Maca ba shi da cikakken Babu illa, wannan tabbas wani abu ne da kowa ya kamata yayi tunani akai.

Ana ɗaukar tushen maca a matsayin ɗaya daga cikin Superfoods da aka fi so don ficen iyawarsa na yaƙar gajiya da ƙara ƙarfi da kuzari. Hakanan an ɗauke shi azaman Adaptogen mai ƙarfi. Wannan ya sa Maca, ɗaya daga cikin abubuwan da aka fi so, ga kowane mai kishin lafiya mai tsanani.

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