[Sunan Latin] Zingiber Officinalis

[Takaddun shaida] Gingerols 5.0%

[Bayyana] Foda mai launin rawaya mai haske

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene ginger?]

Ginger tsiro ne mai tushe mai ganye da furanni koren rawaya. Ginger yaji yana fitowa daga tushen shuka. Ginger ya fito ne daga wurare masu zafi na Asiya, kamar China, Japan, da Indiya, amma yanzu ana nomansa a sassan Kudancin Amurka da Afirka. Har ila yau, yanzu ana noman shi a Gabas ta Tsakiya don amfani da shi azaman magani da abinci.

[Yaya yake aiki?]

Ginger ya ƙunshi sinadarai waɗanda zasu iya rage tashin zuciya da kumburi. Masu bincike sun yi imanin cewa sinadarai suna aiki da farko a cikin ciki da hanji, amma kuma suna iya aiki a cikin kwakwalwa da tsarin juyayi don sarrafa tashin zuciya.

[Aiki]

Ginger na daga cikin kayan kamshin da suka fi koshin lafiya (kuma mafi dadi) a doron kasa.Tana cike da sinadirai da sinadarai masu amfani da kwayoyin halitta wadanda ke da fa'ida mai karfi ga jikinka da kwakwalwarka.Ga fa'idodin kiwon lafiya 11 na ginger wadanda binciken kimiyya ke tallafawa.

1. Ginger Ya ƙunshi Gingerol, Wani Abu Mai Karfin Magani
2. Ginger na iya magance nau'ikan tashin zuciya da yawa, musamman ciwon safiya
3. Ginger na iya Rage Ciwon tsoka da Ciwo
4. Hanyoyin Anti-inflammatory na iya Taimakawa tare da Osteoarthritis
5. Ginger na iya rage sukarin jini sosai kuma yana inganta haɗarin cututtukan zuciya
6. Ginger Zai Iya Taimakawa Maganin Ciwon Ciki Na Zamani
7. Foda na Ginger na iya Rage Ciwon Haila Ma'ana
8. Ginger na iya rage matakan Cholesterol
9. Ginger Ya Kunshi Wani Abu Da Zai Iya Taimakawa Hana Ciwon Sankara
10. Ginger na iya inganta aikin kwakwalwa da kuma kariya daga cutar Alzheimer
11. Sinadarin dake cikin Ginger na iya Taimakawa Yaki da Cututtuka

Biscuits na gida tare da hatsi da gari mai nama, mai zaki da stevia da erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Kayan girke-girke

Sinadaran don biscuits 20

100 g na wholemeal gari
50 g na oat flakes
40 g na shirye-shirye dangane da stevia da erythritol ko wani nau'in zaki
20 ml na man masara
50 g + 10 g na hazelnuts
50 g na dabino
4 g na yin burodi foda
50 ml na ruwa
1 tsunkule na gishiri

Shirye-shiryen biscuits vegan gabaɗaya ba tare da ƙara sukari ba

1. A cikin blender, hada 50 g na hazelnuts da oat flakes: sara har sai kun sami foda maras amfani.

2. Pitt kwanakin, yanke su cikin guda kuma hada su a cikin gilashin blender. Yanke dabino har sai sun zama kirim.

3. A cikin wani kwano, hada hazelnut da oat foda, da wholemeal gari, sifted yisti, gishiri da stevia da erythritol tushen zaki.

Stevia da erythritol zaki: menene?

Stevia (Stevia rebudiana) tsire-tsire ne na shekara-shekara wanda koyaushe ana yaba masa saboda iyawar sa na ban mamaki. Ba daidaituwa ba ne cewa stevia kuma ana kiranta "ganye mai zaki ko zuma": a zahiri, ganyen sa suna da wadatar abubuwan haɗin glucoside (misali stevioside) tare da ƙarfin zaƙi wanda wani lokaci ya wuce zaki da sau 300 na sucrose. Hakanan yana da abubuwan hypoglycemic kuma ana iya bayyana shi azaman abu acariogenic.
Erythritol sabon abu ne mai zaki wanda ke cikin nau'in polyol. Abu ne da yake a zahiri a cikin 'ya'yan itace da abinci mai haɗe (amma kuma ana samar dashi ta hanyar masana'antu ta hanyar kwayan sukari na ƙwayoyin cuta) kuma yana da ma'aunin glycemic na sifili. Bugu da ƙari, wannan kayan zaki na musamman yana ba da 0.2 Kcal/g kuma yana da ƙarfin zaƙi kusan 70% idan aka kwatanta da sukari na gargajiya.
Dukansu abubuwan zaƙi suna da kwanciyar hankali kuma ba sa caramelize yayin dafa abinci!
1 g na wannan foda mai zaki yana iya samar da irin wannan zaki da aka bayar ta 2 g na sucrose, tare da ajiyar kalori na 100%!

4. Tare da hannunka, haɗa foda tare da kirim na dabino: ya kamata ka sami cakuda crumbs.

5. A wannan gaba, haxa kome da man iri da ruwa: haxa tare da hannuwanku kuma ku sami kullu mai laushi da mara kyau.

6. Kunsa kullu a cikin takarda na fim din abinci kuma ku bar hutawa don rabin sa'a.

7. Yin amfani da fil ɗin birgima, mirgine kullun biscuit a kan allo na irin kek, mai yiwuwa a yi amfani da ɗan ƙaramin gari na gari. Sami takardar taliya mai kauri kusan rabin santimita.

8. Yin amfani da yankan biscuit ko wace irin siffar da kuke so, yanke biskit ɗin a jera su ɗaya bayan ɗaya akan farantin da aka liƙa da takardar burodi. Za a iya sake haɗa ɓangarorin don yin wasu biscuits.

9. Yanke sauran hazelnuts cikin rabi.

10. Saka rabin hazelnut a tsakiyar kowane biskit.

11. Sanya biscuits a cikin tanda kuma gasa a cikin tanda mai zafi, preheated zuwa 180 ° C, na minti 12 (don samun biscuits masu laushi) ko minti 15 (don samun biscuits crunchier).

12. Cire biscuits daga tanda, bar don kwantar da hidima.

13. Ana iya adana biscuits na vegan ba tare da sukari ba a cikin akwati na kwano na kwanaki 7-10.

***********

Bi Bidiyon Bidiyo na Alice akan MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Bi Girke-girke na Alice akan Facebook: https://www.facebook.com/RicettediAlice

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