[Latin Name] Sambucus nigra

[Takaddun shaida] Anthocyanidins15% 25% UV

[Bayyana] Purple lafiya foda

Sashin Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene cirewar elderberry?]

Ana fitar da Elderberry daga 'ya'yan itacen Sambucus nigra ko Black Elder, nau'in da ake samu a Turai, Yammacin Asiya, Arewacin Afirka, da Arewacin Amirka. Ana kiranta "kwarjin likitancin jama'a," Dattijo furanni, berries, ganye, haushi, da kuma tushen duk an yi amfani da su tsawon ƙarni a cikin magungunan gargajiya. amino acid. An yi imanin Elderberry yana da amfani na warkewa azaman anti-mai kumburi, diuretic, da immuno-stimulant.

[Aiki]

1. A matsayin magani danye kayan: Yana iya inganta warkar da gyambon ciki; Ana iya amfani da shi don m da na kullum hepatitis da kuma hepatitis evocable hepatomegaly, hepatocirrhosis; inganta warkar da aikin hanta.

2. Kamar yadda kayan abinci masu launi: Ana amfani da su sosai a cikin wainar, abin sha, alewa, ice cream da sauransu.

3. A matsayin danyen sinadarai don amfanin yau da kullun: Ana amfani da shi sosai a cikin nau'ikan nau'ikan maganin koren maganin hakori da kayan kwalliya.

Sirrin neman matasa daga zabar abinci 17
1. barkono barkono da broccoli

Ana iya ɗaukar waɗannan kayan lambu biyun kayan lambu waɗanda ke da ɗanɗano mai yawan bitamin C. Wanne bitamin C yana da amfani ga tsarin samar da collagen a ƙarƙashin fata. Kuma idan akwai yawan collagen a cikin fata Wrinkles ba zai faru ba, musamman ƙafafun hankaka. Wrinkles a kusurwoyin baki, da sauransu ta hanyar cin barkonon kararrawa da broccoli domin jiki ya sami isasshen bitamin C. Ya kamata ku ci kusan kofi 1 na barkono barkono da broccoli kowace rana.

2. Salmon
Omega-3 fatty acids da ke ɓoye a cikin naman salmon sune abubuwa masu mahimmanci don kiyaye fata da ƙarfi, laushi, da ruwa. Don haka wanene yake son samun fata mai laushi kamar ƙaramin yaro? Tabbatar ku ci kusan gram 100-170 na salmon a kowane abinci, aƙalla sau 3 a mako.

3. Tumatir
Tumatir ita ce sarauniyar 'ya'yan itatuwa masu taimakawa wajen ciyar da fata sosai. Domin tumatur yana dauke da lycopene (Lycopene) wanda ke taimakawa wajen kare fata daga lalacewar rana. Hakanan yana da babban matakin antioxidants. Don haka yana taimakawa wajen ciyar da fata don duba ƙarami. da jinkirta fara tsufa. Duk mai son fata mai kyau ya kamata ya samu akalla tumatur guda daya a rana.

4.Duhu cakulan
Wa ya ce cin cakulan yana sa kuraje su fito? Domin idan kun zaɓi cin ainihin cakulan duhu, za ku sami fata mai haske, ƙarami. Wannan shi ne saboda duhu cakulan yana dauke da flavonoids (flavonols) wanda ke taimakawa wajen kula da ingantaccen jini. Kuma idan jini yana gudana da kyau, fatar jiki tana da kyau.

5. Dankali mai dadi
Abin da matashi ke bukata daga dankali mai dadi shine beta-carotene. Tare da beta-carotene, yana taimakawa hana radicals kyauta. Kuma za ta canza kanta zuwa bitamin A don hana wrinkles daga tsufa a kan lokaci. Idan kana son samun matashin fata, mai shekaru 2,000, to sai ka ci dankalin turawa guda daya a rana, tare da karas, cantaloupe, ko mangwaro cikakke. Don kada ku kasance masu tawali'u

6. Salati
Kawai ganyen latas guda 6 suna da wadatar kusan kashi 100 na bitamin E da jiki ke bukata don haka, ko shakka babu idan muka ci latas, za mu sami fata mai laushi. Kuma wanne ne yake da potassium sosai? Wannan zai kara abubuwan gina jiki don ciyar da fata da kuma motsa samar da iskar oxygen a cikin jini. Sanya jinin ya gudana a hankali.

7.Strawberry
Strawberries suna da wadata a cikin bitamin C, wanda ke taimakawa wajen yaki da radicals da kuma karfafa samar da collagen a cikin fata. Idan muka ci kofi 1 na strawberries kowace rana, jiki zai karɓi har zuwa 130% na bitamin C.

8.Apple
Apple bawon ɓoye quercetin (Quercetin ) Daya daga cikin mafi kyawun antioxidants wanda zai taimaka kare fata daga lalacewa ta hanyar hasken UVB Kuma idan kowa zai iya cin akalla 1 apple a rana. Zai taimaka ƙarfafa aikin aikin kariya na rana don zama mafi tasiri. Har ila yau, apples suna da wadata a cikin fiber wanda zai taimaka tare da tsarin narkewa. Ba shi da wahala a buɗe hanyar samun fataccen fata kamar fatar yaro.

9. Kwayoyi
Idan kana son samun matsatsi, fata mai tsayi, Ina ba da shawarar cin goro. Ko koren wake, waken soya, waken soya, jan wake, bakar wake, ana iya cin kowane iri. Musamman idan kun kasance tsakanin shekaru 30-40, kuna samun isoflavones.Ni Isoflavones ne) wanda kuma aka sani da Aglycone don taimakawa wajen ciyar da fata da rage jinkirin alamun tsufa zai zama daidai.

10. Kwai kaza
Qwai ba furotin ba ne kawai. Amma kuma yana da manyan antioxidants da ake kira lutein da zeaxanthin. wanda ke da kaddarorin don kare fata daga haskoki na UV Dalilin haifar da dushewar fata Sanadin tabo, tabo, da tabo mai duhu, kuma idan kowa yana cin kwai kaza kullum Kuna iya jin cewa fatar ku za ta yi ƙarfi. Ya yi kama da santsi da kiba kamar budurwa, babu shakka.

11. Almond
Idan kana son fata mai kyau, mai kama da ƙarami, yi sauri ka samo almonds da za ku ci. Bugu da kari, sinadarai masu kitse da ke cikin almonds na taimaka wa fata ta zama mai danshi kuma ba ta bushewa ba.

12. Dukan hatsi, da alkama da hatsi
Dukan hatsi, hatsi, da kowane nau'in alkama suna da yawa a cikin antioxidants da fiber. Wanne yana da ikon ciyarwa da kula da fata don ya zama lafiya, mai ƙarfi, kuma ba ya wrinkled.

13.Orange
Wani 'ya'yan itace da aka sani da yawan bitamin C. Har ila yau ana ɗaukar lemu a matsayin 'ya'yan itace masu tsami. Hakanan yana da yawan fiber na abinci. Wannan tabbas ya isa ya tabbatar da hakan Ta yaya lemu za ta iya taimaka wa fatarmu ta zama mai haske kuma ba ta da tabo? Musamman idan kowa yana cin lemu kowace rana. Vitamin C a cikin lemu zai taimaka wajen samar da karin collagen mai tsabta ba shi da wuya a samu.

14. Avocado
Avocados suna da wadataccen sinadarai masu kyau da kuma fatty acids monounsaturated. Wannan zai taimaka wajen kiyaye fata daga bushewa. Mahimmanci, waɗannan fatty acids kuma suna taimaka wa jiki ɗaukar nau'ikan abubuwan gina jiki da bitamin a cikin jini mafi kyau.

15.Rashin nama
Ba bitamin C kawai zai iya taimakawa wajen haɓaka samar da collagen ba. Amma furotin kanta yana da kaddarorin da ke taimakawa haɓaka samar da collagen shima. Kuma zai yi kyau idan za mu zaɓi cin nama maras kyau maimakon nama mara kyau. Domin za ku sami furotin mai yawa, ba dole ba ne ku ji tsoron kiba.

16. Jajayen inabi
ResveratrolResveratrol ) wani abu ne a cikin fatar inabi jajayen inabi. wanda ke da kaddarorin don taimakawa dakatar da kumburi Kuma yana taimakawa kare fata daga haskoki UV da kunar rana sosai. Koyaya, kafin cin inabi ja, yakamata a wanke su kuma a jiƙa su cikin potassium permanganate na ɗan lokaci. Don kawar da sinadarai da magungunan kashe qwari

17. Blackberries da raspberries
Ellagic acid, wanda ke cikin berries, yana taimakawa kare fata daga haskoki na UV. Bugu da ƙari, yana kuma taimakawa wajen rage alamun tsufa. Cin kusan kofi 1/2 na blackberries ko raspberries a rana zai iya ba ku fata fata.

Na gode da tushen: kapook.com
Na gode da hoton.

Ciwon sukari mellitus, Konawa da Tingling jin Hannu da ƙafafu, Janar Tonic.

A samu garin foda 5 gm a haxa shi da ruwa 300, a tafasa a rage zuwa 30 ml, a sha sau biyu a rana ko kamar yadda likita ya umarta.

Agele Marmelous Lf (Vilva Elai) - 16.66%
Andrographis paniculata Pl (Nilavembu) - 8.33%
Syzygium cumini Sd. Naval Elai - 16.66%
Mangifera indica Lf (Maavilai) - 16.66%

https://www.emporiumonnet.com/beauty_health/skm/choornam/madhumega-kudineer-chooranam.html