[Sunan Latin]Hypericum perforatum

[Tsarin Shuka] Daga China

[Bayyana] Brown lafiya foda

[Takaddun shaida] 0.3% Hypericin

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Sauran magungunan kashe qwari] EC396-2005, USP 34, EP 8.0, FDA

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Menene St. John's wort]

St. John's wort (Hypericum perforatum) yana da tarihin amfani da shi azaman magani tun daga tsohuwar Girka, inda aka yi amfani da shi don cututtuka daban-daban, ciki har da cututtuka daban-daban. Har ila yau, St. John's wort yana da maganin kashe kwayoyin cuta, antioxidant, da antiviral Properties. Saboda abubuwan da ke hana kumburi, an shafa shi a fata don taimakawa wajen warkar da raunuka da konewa. St. John's wort yana daya daga cikin kayan lambu da aka fi siya a Amurka.

A cikin 'yan shekarun nan, St. John's wort an yi nazari sosai a matsayin maganin ciwon ciki. Yawancin bincike sun nuna cewa St. John's wort na iya taimakawa wajen magance bakin ciki mai laushi zuwa matsakaici, kuma yana da ƙarancin illa fiye da sauran magungunan maganin damuwa.

[Ayyuka]

1. Anti-depressive da magani mai kantad da hankali Properties;

2. Magani mai mahimmanci ga tsarin jin tsoro, shakatawa da tashin hankali, da damuwa da ɗaga ruhohi;

3. Anti-mai kumburi

4. Inganta jini wurare dabam dabam

Hanyoyi 5 don haɓaka serotonin a cikin kwakwalwar ku

Serotonin wani sinadari ne wanda ke taimakawa isar da sigina daga wani yanki na kwakwalwa zuwa wani, yana aiki azaman neurotransmitter.

Yana rinjayar nau'ikan ayyuka na tunani da na jiki, ciki har da yanayi, sha'awar jima'i, sha'awar ci, barci, ƙwaƙwalwar ajiya, koyo, daidaita yanayin zafi har ma da wasu halaye.

Yawancin masu bincike sun yi imanin cewa rashin daidaituwa a cikin matakan serotonin na iya tasiri sosai ga yanayi, wanda zai haifar da rashin tausayi, damuwa, tsoro, fushi mai yawa ko damuwa.

Ƙara yawan matakan serotonin yana da alaƙa da haɓaka mai kyau a cikin yanayi da canje-canje a cikin hali, kuma ba kwa buƙatar ɗaukar antidepressants ko wasu magunguna don cimma shi!

Yana yiwuwa gaba ɗaya a ƙara wannan mahimmancin sinadarai na kwakwalwa. Anan akwai hanyoyi guda biyar don inganta lafiyar jiki da ta hankali ta hanyar haɓaka matakan serotonin ɗin ku:

1. Ka wadata abincinka da bitamin B
Vitamin B6 yana aiki akan duka haɓakawa da aiki na
serotonin a cikin kwakwalwa. Ga wadanda ke da saurin damuwa, tabbatar da samun isasshen bitamin B don samun tasiri mai kyau akan matakan damuwa.

Vitamin B6 da bitamin B12 suna da tasiri wajen rage alamun damuwa. A cewar wani binciken da aka buga a cikin Mujallar American Journal of Clinical Nutrition, manya da aka gano suna da damuwa ko kuma suna fuskantar alamun damuwa da damuwa sun inganta bayan sun kara abincinsu da bitamin B.

Akwai kariyar bitamin B da yawa a cikin shagunan abinci na kiwon lafiya da kuma kantin magani.

2. Tanti5-HTP
5-HTPko 5-hydroxytryptophan shine amino acid na halitta wanda aka samo daga tsaba na shrub na Afirka ta Yamma mai suna griffonia simplicifolia.

Yana jujjuya zuwa serotonin, tare da taimakon bitamin B6, kuma an tabbatar da ingancin maganin damuwa, damuwa, rashin barci da hauhawar jini.

Kar a manta da tuntubar kwararrun likitocin kiwon lafiya kafin fara duk wani kari.

3. Rungumar rana
Shin kun taɓa ganin haɓakawa a cikin yanayin ku a rana ta rana?

Hasken rana ba shine tushen mafi kyawun yanayin jiki na bitamin D ba, yana kuma ba da damar matakan serotonin su kasance da yawa saboda haɓakar yanayi, wanda ke rage haɗarin haɓaka rikicewar yanayi da damuwa. Ko da a rana mai sanyi, hasken rana zai iya yin tasiri mai kyau a jiki da tunani.

4. Yi wa kanka magani
Kun riga kun san cewa samun tausa yana sa ku ji daɗi, amma kun san cewa yana da tasiri kai tsaye akan matakan serotonin?

Massages yana da tasiri wajen rage cortisol, hormone damuwa wanda ke hana samar da serotonin.

Lokacin da aka hana cortisol, kwakwalwa yana cikin yanayin da ya dace don samar da serotonin. Hakanan maganin tausa yana iya haɓaka samar da neurotransmitter wanda ke da alhakin jin daɗin “daɗi” na kwakwalwa wanda aka sani da dopamine.

5. Yin zuzzurfan tunani
Akwai nau'ikan tunani da yawa, kuma kowannensu yana ba da gudummawar haɓaka samar da serotonin a cikin kwakwalwa. Kamar maganin tausa, tunani yana rage matakan cortisol a cikin kwakwalwa kuma yana inganta shakatawa. Ƙananan matakan damuwa na iya ba da izinin karuwa a cikin serotonin. Kuma yana da kyau!

Shin kuna son tip? Idan kuna son bidiyon, ku yi subscribing zuwa tashar kuma ku raba shi tare da abokanku.

* Sa ido daga ƙwararrun kiwon lafiya yana da mahimmanci don samun lafiya mai kyau.

---

Don ƙarin shawarwari kamar wannan, ziyarci ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-no-seu-cerebro/

Idan kuna son girke-girke, ba bidiyon babban yatsa !!!

Yi rijista zuwa tashar ► https://goo.gl/KusnWT
Facebook ► https://goo.gl/QJwd9p
Blog ► https://www.natureba.net

KARFIN JIMA'I NA NAMIJI - - Rubutun ganye na kasar Sin.
Rashin ƙarfi ga maza yawanci saboda tsufa, kwatsam ko ci gaba da raunana lafiyar jiki, ko yawan jima'i lokacin ƙuruciya. Akwai ganyen Sinawa da yawa da za su iya kama raguwar. Idan an ɗauke ku na ɗan lokaci, sannu a hankali za su dawo da rashin lafiyar ku. Tabbas, ba za su iya dawo da ku lokacin da kuke 18 ba.

Ganyen Sinanci ba za su iya isar da aikin injiniya na Viagra da makamantansu ba. Bugu da ƙari, ba sa ba ku sakamakon da ake tsammani lokacin da kuka ɗauki su 'yan sa'o'i kafin. Kasancewa samfurin yanayi, suna taimaka muku haɓaka ƙarfi a gwargwadon ƙarfin jikin ku (ba abin da hankalin ku yake so ba). Yi la'akari da shi a matsayin ginin tsoka inda ƙoƙari mai dorewa ya ba ku tasiri na dogon lokaci. Bayan ɗan lokaci kaɗan kamar ƴan makonni, za ku ga cewa ganyayen suna ci gaba da aiki a gare ku.

Maganin magani yakamata ya zama haɗin gwiwa mai ƙarfi wanda ke nufin kodan, jini, Qi, da Yang.
1) Koda
Xu Duan ci gaba
Du Zhong Eucommia ulmoides
Qian Shi 芡實
Rou Cong Rong Cistanche deserticola
2) Jini
Chuan Xiong
Daga Gui Angelica
Shu Di Huang Rehmannia glutinosa
3) Qi
Huang Qi Huang Qi
Du Huo yana zaune shi kaɗai
Gou Ji dog 瘠
4) Yang
Su Yang
Xian Ling Pi fata fata
Ba Ji Tian Morinda officinalis
Ana ba da shawarar haɗuwa da ganye 13.

Dole ne mutum ya yi hankali kada ya rubuta abin da ya wuce kima don sakamako mai sauri. Sakamakon zai iya zama mara kyau. Lokacin da ake amfani da ganye masu ƙarfafawa, suna haifar da zafi mai yawa a cikin jiki. Yawan zafi zai iya haifar da wahalar barci, ciwon baki, ciwon kai, zubar hanci, ko maƙarƙashiya. Mafi muni, yana iya sa hawan jinin ku ya tashi.

A sha kofi daya (oz 8) na ganyen shayi a rana, zai fi dacewa da safe domin samun lokaci domin zafin da ya wuce kima ya bace daga jikinki kafin lokacin kwanta barci.
Sha ruwa mai yawa idan kun ji ƙishirwa fiye da yadda aka saba.

Wannan dabara ɗaya ce kawai tare da bambance-bambance masu yawa dangane da:
* Shekarunka
* Yaya raunin jikinka.
* Yaya jikinka yake kula da ganye masu ƙarfafawa.

www.herbsandtea.com Danna maɓallin Askjohn don yin tambaya.
Za a iya keɓance capsules na ganye ko abubuwan tattarawa don yanayin ku.