[Sunan Latin] Piper methycium L.

[Takaddun shaida] Kavalactones ≥30.0%

[Bayyana] Jawo foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Mene ne Kava?]

Kava, wanda kuma aka sani da piper methysticum, kava kava, da 'awa, ɗan ƙaramin tsibiri ne na tsibiran da ke Kudancin Pacific. Tushen da mai tushe an yi su su zama abin sha wanda ba na giya ba, abin sha ne wanda aka yi amfani da shi ta zamantakewa da kuma biki na ɗaruruwan shekaru a Hawaii, Fiji, da Tonga.

Ana shirya Kava ta al'ada ta hanyar sanya saiwar ƙasa da kara a cikin buhu mara kyau, a nutse cikin ruwa, da matse ruwan a cikin babban kwano, sassaƙa, da katako. An tsoma kofuna na rabin-kwakwa da kuma cika - naushi salon salon. Bayan an sha kofi ko biyu wani jin tsantsan hankali hade da annashuwa ya fara fitowa. Ko da yake yana da kwantar da hankali, ba kamar barasa ba a cikin wannan tunanin ya kasance a bayyane. Abin dandano ba shi da lahani sosai, amma wasu suna ganin yana ɗaukan amfani da shi; hakika ya dogara da fifikonku don abubuwan dandano na ƙasa.

[Kava yana da aminci don amfani]

Hakanan ana tallafawa fa'idodin aminci da inganci na kava don kawar da alamun damuwa a cikin meta-bincike, nazarin ƙididdiga na yau da kullun na gwaje-gwajen asibiti na ɗan adam da aka buga a cikin 2000 a cikin Journal of Clinical Psychopharmacology, kuma a cikin wani bita mai mahimmanci irin wannan a cikin 2001. Reviews ba su sami gagarumin illa da alaka da hanta guba.

A ƙarshe, hanta yana shafar abubuwa da yawa, ciki har da magunguna da magungunan da ba a rubuta ba, da kuma barasa, wanda shine babban dalilin lalacewar hanta. Dole ne mu sani cewa ganye magunguna ne masu ƙarfi, waɗanda za a bi da su tare da girmamawar da ta dace game da yuwuwar hulɗar da guba, gami da hanta. A gefe guda, gefen aminci na Kava kava ya zarce nasa na magunguna.

[Aiki]

Kava's na iya taimakawa wajen magance matsaloli da yawa, musamman damuwa, damuwa, da kuma rushewar yanayin barci. Duk da haka, kava's anxiolytic (maganin firgita ko wakili na damuwa) da kaddarorin kwantar da hankali na iya kashe wasu matsalolin damuwa da damuwa da yawa.

1. Kava a matsayin Maganin Tashin hankali
2. Kava Mai Iya Magance Juyin Halin Menopause

3. Rage nauyi

4. Yaki da tsufa da wuri

5. Bar Taimakon shan taba

6. Yaki zafi a matsayin analgesic

7. Rashin bacci

8. Bacin rai

- Ƙirƙiri ta amfani da PowToon - Yi rajista kyauta a https://www.powtoon.com/youtube/ - Ƙirƙiri bidiyo mai rai da gabatarwa kyauta. PowToon kayan aiki ne na kyauta wanda ke ba ku damar haɓaka shirye-shiryen raye-raye masu daɗi da gabatarwar rayayye don gidan yanar gizonku, taron ofis, filin tallace-tallace, masu tara kuɗi, ƙaddamar da samfur, ci gaba da bidiyo, ko wani abu da zaku iya amfani da bidiyon mai bayani mai rai. Samfuran raye-raye na PowToon suna taimaka muku ƙirƙirar gabatarwa mai rai da bidiyo mai bayani mai rai daga karce. Kowa na iya samar da raye-raye masu ban sha'awa da sauri tare da PowToon, ba tare da tsada ko wahala sauran ayyukan raye-rayen ƙwararrun da ake buƙata ba.

Ɗaya daga cikin abubuwan da na fi so na lokacin hutu: yin burodin kukis, ba shakka! Kuma kamar yadda nake son cin su, babu abin da ya fi kyau fiye da iya yada ruhin biki ta hanyar raba kayan tare da abokai. A yau, Ina yin babban tsari na apricot-pistachio biscotti daga fitowar Disamba na Abincin Yau da kullum. Wannan girke-girke mai sauƙi yana yin kukis da yawa - don haka za a sami fiye da isa don jin daɗi tare da abokaina da dangi (wato, idan sun taba fitar da shi daga kicin!). Samun hutun ku kan hanya tare da waɗannan kyawawan abubuwan jin daɗi.

Tip na Rana Sarah:
Biscotti yana fassara zuwa "gasa sau biyu," tsarin da ke ba da damar waɗannan kukis don haɓaka ƙumburi mai tsanani.

Biyan kuɗi don ƙarin girke-girke masu sauƙi da daɗi: https://full.sc/P8YgBt

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SHIRI: MINS 10 JAM'IN LOKACI: MINS 45
KYAUTA: Yana yin kusan dozin 5 1/2

KAYANA
2 kofuna waɗanda duk abin da ake bukata gari (spooned da leveled)
1 kofin sukari
2 teaspoons yin burodi foda
1/2 teaspoon gishiri mai kyau
1/2 sanda unsalted man shanu, dakin zafin jiki
2 manyan qwai
1 kofin busassun apricots, yankakken finely
1 kofin shelled pistachios, yankakken
1 1/2 teaspoons Fennel tsaba, yankakken

SANARWA MAI DAKI
Jimlar Kunshin
Akwatin biscotti tare da shayi ko kofi da kuka fi so don kyauta mai kyau.

HANYOYI
MATAKI 1
Preheat tanda zuwa digiri 350. A cikin kwano na mahaɗin tsayawa akan ƙananan gudu, ta yin amfani da abin da aka makala, haɗa gari, sukari, yin burodi, da gishiri. Ƙara man shanu da kuma doke kan matsakaici har sai daɗaɗɗen crumbs ya yi. Tare da mahaɗa a ƙasa, ƙara ƙwai, ɗaya bayan ɗaya, bugun bayan kowace kari; Mix apricots, pistachios, da fennel tsaba. Ci gaba da haɗuwa har sai kullu ya zama ball, kimanin minti 1.
MATAKI NA 2
A kan takardar yin burodi mai layi, a siffata kullu a cikin katako guda biyu na 2-by-12. Gasa har sai ya bushe kuma saita, kimanin minti 25. Bari yayi sanyi gaba daya akan takardar akan ma'aunin waya. Canja wurin zuwa allon yanke. Tare da wuka mai ɗorewa, yanke katako a kan diagonal cikin yanka 1/4-inch. Gasa a kan zanen gadon da aka liyi har sai zinariya, 15 zuwa 20 minutes, juya zanen gado a tsakiyar. Bari yayi sanyi gaba daya a kan zanen gado a kan akwatuna. (Ajiye a cikin kwantena masu hana iska, har zuwa mako 1.)

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Samu Cikakken Girke-girke: https://full.sc/1dPWNNe

Ƙarin Girke-girke Mai Dadi: https://full.sc/Q9cvnf

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Kuna son ƙarin? Yi rajista don samun imel ɗin girke-girke na bidiyo, ana yi wa yau da kullun.
Samu imel ɗin girke-girke: https://www.marthastewart.com/edf
Kamar Abincin yau da kullun: https://www.facebook.com/EverydayFood
Bi Abincin Kullum: https://twitter.com/everydayfood
Pinterest Abinci na yau da kullun: https://pinterest.com/everydayfood

Sarah Carey ita ce editan Mujallar Abinci ta Kullum kuma aikinta shine ta fito da mafi kyawun hanyoyin yin abinci mai sauri, mai daɗi a gida. Amma ita ma uwa ce ga yara biyu masu jin yunwa, don haka tambayar "Menene abincin dare?" ba ta da nisa da tunaninta - ko nasu, da alama! Kwanakinta na iya yin hauka (waye ba su yi ba?), Don haka waɗannan bidiyon duk game da saurin da ta fi so, sabbin abinci ne - da dabarun da take amfani da su don sauƙaƙa duka.

Apricot-Pistachio Biscotti - Abincin yau da kullum tare da Sarah Carey

https://www.youtube.com/user/everydayfoodvideos