[Sunan Latin] Vaccinium uliginosum

[Bayyana] Dark Purple lafiya foda
[Girman sashi] 80 raga

[Asara akan bushewa] 5.0%

[Mai nauyi] 10PPM

[Tsarin abubuwan kaushi] Ethanol

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki. Net nauyi: 25kgs/drum

[Gaba ɗaya siffa]

1.The raw kayan blueberry 'ya'yan itatuwa daga Daxing'an Mountain range;
2.Ba tare da wani zina na sauran dangi nau'in Berries, 100% tsarki daga blueberry.
3.Perfect ruwa solubility, ruwa insoluble 4.Good solubility a cikin ruwa, wanda za a iya amfani da ko'ina a cikin abin sha, giya, kayan shafawa, cake, da cuku da dai sauransu.
5. Ƙananan toka, ƙazanta, ƙarfe mai nauyi, ragowar ƙarfi kuma babu ragowar magungunan kashe qwari.

.

[Aiki]

Blueberries tsire-tsire ne na furanni na nau'in Vaccinium tare da berries masu duhu-blue. Ana tsince su daga ciyayi na daji wadanda ba su da gurbacewar yanayi. Blueberry yana da wadata a cikin anthocyanosides,

proanthocyanidins, resveratrol, flavons da tannins suna hana hanyoyin ci gaban kwayar cutar kansa da kumburi.

[Aikace-aikace]
1. Kare gani da kuma hana makanta, glaucoma, inganta myopia.
2. Scavenge free radical ayyuka, hana atherosclerosis.
3. Tausasa hanyoyin jini, haɓaka aikin rigakafi.
4. Hana kwakwalwa daga tsufa; maganin ciwon daji

ABINDA NAKE CI A CIKIN RANA: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

RUBUTU/BIDIYOYI NA SHAWARA (A duba cikin tsari):
- Dalilai 101 na zuwa cin ganyayyaki: https://www.youtube.com/watch?v=W4HJc…
- Mafi kyawun Magana: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Duniya: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Food Processor/Blender: https://amzn.to/1DGnsqX

MADARA OAT:
1 kofin hatsi
3 mugs ruwa
1 tsp zuma/agave nectar): https://amzn.to/1Sz1iPA
Haɗa hatsi 1 mug tare da ruwa mugs 3 a cikin blender kuma blitz na minti 2. Cire da ajiye ko jefar da ɓangaren litattafan almara. A wanke blender a sake zuba madara a ciki, a zuba zuma cokali 1 (ko agave nectar) za a yi zaki. Haɗa na tsawon daƙiƙa 30 kuma a canjawa wuri zuwa kwalbar da ba ta da iska don adanawa a cikin firiji har zuwa kwanaki 5.

OAT & Banana Smoothie (Yi hidima 1)
250 ml na madara
2 ayaba
1 tsp man almond: https://amzn.to/20EtGPO
1/2 tsp tsantsar vanilla: https://amzn.to/1GC2xbS
1 tsp chia tsaba: https://amzn.to/1Sz1CxR
1 tsp maca foda: https://amzn.to/1fDqQcK
Sanya dukkan abubuwan sinadaran a cikin blender, gauraya har sai da santsi.

DILL CASHEW CUKU (yana yin gram 400)
400 g na kayan lambu (na dare)
1 babban hannun dill
2 sandunan seleri
1 tbsp ruwan lemun tsami
3 tsp yisti mai gina jiki: https://amzn.to/20EtVKC
Gishiri & barkono baƙar fata
Sanya duk abubuwan sinadaran a cikin injin sarrafa abinci kuma a aiwatar da shi har sai rubutun yaduwa kamar ya bayyana. Canja wurin a cikin akwati marar iska kuma adana a cikin firiji don kwanaki 3-4. Yi amfani da shi azaman shimfidawa akan gasa, a cikin sandwiches, a kan busassun, azaman topping dankalin turawa, da ƙari!

KAYAN VIJI (yana yin 3)
1 kwarjini
1 farar albasa
2 matsakaici dankali, bawo
1 tbsp ja barkono flakes
Gishiri & barkono baƙar fata
Grate da courgette, sanya a cikin sieve da kakar da gishiri. Ki jajjaga albasa da dankali, sai ki zuba jajayen barkono a zuba a ciki. Daga karshe sai azuba courgette din a hade sosai. Pre-huɗa kwanon frying tare da man zaitun akan matsakaiciyar zafi kuma samar da pancakes 3 daga haɗuwa ta amfani da hannayenku, matsi duk wani ruwa mai yawa idan ya cancanta. Sanya kowane pancake a cikin kwanon rufi kuma dafa don 5-10 mins a kowane gefe har sai zinariya. Na zaɓi: Sanya pancakes a ƙarƙashin gasa, yi amfani da kwanon rufi ɗaya don soya dintsi na yankakken namomin kaza. Tari pancakes, sama tare da soyayyen namomin kaza da cukuwar dill cashew cuku.

OATACAKES (yana yin 8)
1 kofin hatsi
1 tsp man kwakwa: https://amzn.to/20Eu7cM
1/3 kofin ruwa
1 tsp yisti mai gina jiki: https://amzn.to/20EtVKC
Hannun tsaba na kabewa
Gishiri & barkono
Sanya hatsi a cikin injin sarrafa abinci kuma a haɗa su cikin gari. Ƙara sauran sinadaran da kuma haɗuwa har sai kullu mai kauri ya yi. Yayyafa wuri mai tsabta tare da garin oat kuma a jujjuya su daidai, kimanin. 1 cm cikin zurfin. Yin amfani da ramekin, yanke oatcakes 8 kuma sanya a kan tire mai layi mai layi, sa'an nan kuma saka a cikin tanda na mintina 15 akan 180 digiri. Cire, bar shi ya huce sannan a shimfiɗa shi a kan cukuɗin cashew na dill kuma a sama tare da tumatir da aka yanka da yankakken zaitun kore.

MIYAN NOODLE (Yi hidima 2)
Farar albasa 1, yankakken
2 cloves tafarnuwa, minced
Sabon ginger mai girman babban yatsa, yankakken
1 tsp yankakken ja barkono
5 matsakaici namomin kaza, yanka
1 tsp miso manna/glaze: https://amzn.to/1Sz2bHO
Tamari mai karimci: https://amzn.to/1X4stRS
2 mugs kayan lambu: https://amzn.to/20EuhAR
Noodles shinkafa ( gida 1 ga mutum)
Toppings: Broccoli, karas, albasa kore, miya mai zafi.
A soya albasa a cikin kasko tare da digon man zaitun akan matsakaiciyar wuta. Da zarar yayi laushi sai a zuba a cikin tafarnuwa, ginger, chilli, namomin kaza, miso da tamari. Dama da kyau don rufe komai kuma dafa don minti 10. Ƙara a cikin kayan lambu, rufe kuma bar shi ya yi zafi. A halin yanzu, cika ƙaramin kwanon rufi da ruwan zãfi kuma jefa nests na noodle a ciki kuma ku dafa na minti 10. A halin yanzu, ƙara broccoli da karas zuwa broth don minti 10 na ƙarshe ko har sai da taushi. Ku bauta wa noodles a cikin kwanuka, saman da kayan lambu da kuma cika da broth. Ku bauta wa tare da albasa kore da miya mai zafi idan kuna son yaji!

GANGAR JIN JINI MARINED (Yi hidima 2)
1/2 farin kabeji, a yanka a kananan florets
3 tbsp zuma (ko agave nectar): https://amzn.to/1Sz1iPA
2 tsp tamari: https://amzn.to/1X4stRS
1 tsp Sinanci 5 yaji
1 albasa tafarnuwa, minced
Shirya furannin farin kabeji a kan tire mai yin burodi da kuma sanya a cikin tanda 180 digiri na minti 15. Yi marinade ta haɗa dukkan kayan abinci tare a cikin kwano kuma a ajiye shi a gefe. Cire farin kabeji daga tanda kuma a sanya a cikin miya sannan a mayar da shi a cikin tanda na minti 10. Ku bauta wa tare da tsaba na sesame da yankakken koren albasa.

Godiya ga Sandra don waɗannan AHmazing Paradio Konfeft Coconut Cits!: https://amzn.to/1SzqllL
CIWAN KWAWA GIDA (Yana yin 15)
1/2 kofin descanted kwakwa
1 tsp man kwakwa: https://amzn.to/20Eu7cM
1 tsp zuma (ko agave nectar) https://amzn.to/1Sz1iPA
Haɗa duk abubuwan da ke cikin injin sarrafawa. Latsa ko'ina a cikin tire na kankara, shigar da cubes 15. Sanya a cikin injin daskarewa na tsawon mintuna 30, cire kuma canza shi cikin akwati don adanawa a cikin firiji.

Wannan super antioxidant na iya hana ku daga matsalolin lafiya da yawa.
Ziyarci https://stronghealth.co/proanthenols-opc/