[Sunan Latin] Glycine max (L.) Mere

[Takaddun shaida] 90%; 95%

[Bayyana] Farin foda

[Batun narkewa] 134-142℃

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤2.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Menene Phytosterol?

Phytosterols sune mahadi da ake samu a cikin tsire-tsire masu kama da cholesterol. Cibiyar Kula da Lafiya ta Kasa ta ba da rahoton cewa akwai nau'ikan phytosterols sama da 200, kuma mafi girman adadin phytosterols ana samun su ta dabi'a a cikin mai, wake da goro. An gane amfanin su don haka ana ƙarfafa abinci tare da phytosterols. A babban kanti, zaku iya ganin ruwan lemu ko margarine tallan abun ciki na phytosterol. Bayan nazarin fa'idodin kiwon lafiya, ƙila za ku so ku ƙara abinci mai wadatar phytosterol a cikin abincin ku.

[Amfani]

Amfanin Rage Cholesterol

Mafi sanannun, kuma an tabbatar da kimiyya, amfanin phytosterols shine ikon su na taimakawa rage cholesterol. phytosterol wani fili ne na shuka wanda yayi kama da cholesterol. Wani bincike a cikin fitowar 2002 na "Binciken Abinci na Shekara-shekara" ya bayyana cewa phytosterols a zahiri suna gasa don sha tare da cholesterol a cikin fili na narkewa. Yayin da suke hana sha na yau da kullun na cholesterol na abinci, su kansu ba su da sauƙi a sha, wanda ke haifar da ƙarancin ƙwayar cholesterol gaba ɗaya. Amfanin rage ƙwayar cholesterol baya ƙarewa tare da adadi mai kyau akan rahoton aikin jinin ku. Samun ƙananan cholesterol yana haifar da wasu fa'idodi, kamar rage haɗarin cututtukan zuciya, bugun jini da bugun zuciya.

Amfanin Kariyar Ciwon daji

An kuma gano phytosterols don taimakawa kariya daga ci gaban ciwon daji. Fitowar Yuli na 2009 na “Jarida ta Turai na Gina Jiki na Clinical” tana ba da labarai masu ƙarfafawa a yaƙi da ciwon daji. Masu bincike a Jami'ar Manitoba da ke Kanada sun bayar da rahoton cewa, akwai shaidar cewa phytosterols na taimakawa wajen hana ciwon daji na ovarian, nono, ciki da kuma huhu. Phytosterols suna yin hakan ta hanyar hana samar da ƙwayoyin cutar kansa, dakatar da haɓakawa da yaduwar ƙwayoyin da suka riga sun wanzu kuma a zahiri suna ƙarfafa mutuwar ƙwayoyin cutar kansa. An yi imani da cewa matakan anti-oxidant sune hanya ɗaya da phytosterols ke taimakawa wajen yaki da ciwon daji. Anti-oxidant wani fili ne wanda ke yaki da lalacewa mai lalacewa, wanda shine mummunan tasiri akan jikin da kwayoyin halitta suka haifar da rashin lafiya.

Amfanin Kariyar fata

Ƙananan sanannun fa'idodin phytosterols sun haɗa da kulawar fata. Ɗaya daga cikin abubuwan da ke taimakawa wajen tsufa na fata shine rushewa da asarar collagen - babban abin da ke cikin ƙwayar fata mai haɗi - kuma bayyanar rana shine babban taimako ga matsalar. Yayin da jiki ke tsufa, ba zai iya samar da collagen kamar yadda ya saba yi ba. Mujallar likitancin Jamus "Der Hautarzt" ta ba da rahoton wani bincike da aka yi gwajin shirye-shirye daban-daban akan fata na tsawon kwanaki 10. Maganin da aka yi amfani da shi wanda ya nuna fa'idodin rigakafin tsufa ga fata shine wanda ya ƙunshi phytosterols da sauran kitse na halitta. An ba da rahoton cewa phytosterols ba kawai ya dakatar da raguwar samar da collagen da rana za ta iya haifar da shi ba, ya karfafa sababbin samar da collagen.

Anan a Kenmore Live Studio Chef Cory Morris na Mercat a la Planxa ya nuna yadda ake shirya Oaxacan Mole Wrapped Duck Confit Enchiladad, tare da Queso Requeson da Kabewa iri da Raisin Escabeche. Kalli don koyon yadda ake shirya tawadar Allah ta hanya ta musamman da ba ku taɓa ganin ana yi ba!

Danna maɓallin "Like" don zama mai son mu a https://www.facebook.com/Kenmore don ganin sauran wasan kwaikwayon da kuma samun wasu bidiyon girke-girke, cikakkun shirye-shiryen, da sauransu.

Girke-girke: Oaxacan Mole nannade duck Confit Enchiladad, tare da Queso Requeson da ƙwayar kabewa da Raisin Escabeche
Chef: Cory Morris

Daidaitaccen Sinadaran Kaji Brine:
ruwa - 10 l
Kankara - 10,000 g
gishiri - 1250 g
Brown sugar - 325 g
Orange kwata - 500 g
Anise tauraro - 20 g
Cinnamon sanduna - 10 g
Juniper berries - 10 g
Thyme sprigs - 20 g
Black barkono barkono - 20 g
Leaf leaf - 2 g

Abubuwan Abubuwan Haɗin Kafar Duck:
Duck kafafu - 10 e
Standard kaji brine - 1 girke-girke
Naman gwari mai laushi - 2 lita

Hanya:
Ranar da ta gabata, ƙara ƙafafu zuwa brine, rufe da kuma firiji na tsawon sa'o'i 24. Kashegari, preheat tanda zuwa 275 ° F. Narke kitsen agwagwa a kan ƙaramin zafi kuma sanya ƙafafun duck a cikin madaidaicin Layer a cikin kwanon otal 4 inci. Zuba kitsen agwagi mai dumi a saman ƙafafu don rufe aƙalla 1 inci. Rufe kwanon rufi sosai tare da foil na aluminium kuma sanya a kan kwanon sanyaya. Cire kitsen agwagwa, yin taka tsantsan kar a haxa ruwan da ake ajiyewa da kitsen (zaka iya rasa kitsen, amma ba laifi, a firiji don amfani daga baya.

Oaxacan Mole Enchilada Sinadaran:
barkono barkono - 25 g
Naman alade - 25 g
Ruwan zafi - 100 g
tafarnuwa cloves - 12 g
Gasashen tafarnuwa - 25 g
Sesame tsaba - 50 g
Baguette mai laushi - 25 g
tortillas masara - 25 g
Marcona almonds - 22 g
Raisins - 15 g
Canela sanda, 4 ″ tsayi - 1 na
Cloves - 1 guda
Allspice berries - 1 e
Thyme sprigs - 2 guda
yankakken albasa - 125 g
Ganyayyaki masu launin kore - 50 g
Man shanu - 62 g
tumatir - 37 g
Tumatir - 56 g
cakulan Mexican - 25 g
Kappa Carrageeneen - 14 g

Hanya:
A soya azuba ancho chiles da nora chiles a cikin ruwan zafi na tsawon mintuna 20. Sanya a cikin blender da puree tare da ruwan zafi.

Dice da soya stale baguette har sai zinariya

Yin amfani da rabin man alade a mafi ƙarancin zafin jiki, toya marcona almonds, raisins, canela stick, cloves, allspice berries, yankakken albasa da koren plantain har sai albasa ta yi laushi.

Sanya tumatir, tomatillos da abokin goro / ganye / kayan yaji a cikin prep na vita da puree har sai da santsi, ƙara isasshen ruwa don ci gaba da motsi. Zuba sauran man alade a cikin babban tukunyar miya. Ƙara duk kayan haɗin da aka haɗa (ban da chili puree) kuma dafa a kan zafi kadan na minti 45. Ƙara chili puree kuma dafa don 1 hour. Ƙara cakulan da motsawa har sai ya narke. Matsa ta cikin mai laushi mai laushi, kakar da gishiri da sukari don dandana. Ki dawo da gauraya a tafasa a zuba kappa carrageenen. Cook na tsawon mintuna 2 kuma a zuba a kan tire na rabi don yin sanyi (tabbatar da cakuda ya yi zafi). Da zarar sanyi, a yanka a cikin 4 a cikin X 4 a cikin zanen gado da kaya tare da duck confit da cuku.

Ado da irin kabewa da zabibi escabeche.

Sinadaran Kwayoyin Kwayoyin Kabewa:
sugar granulated - 400 g
Masara Syrup - 275 g
Ruwa - 200 g
Kabewa tsaba - 150 g
Dukan man shanu - 23 g
gishiri - 7 g
Dark Chili foda - 7 g
koko foda - 60 g
Chayane foda - 0.5 g
Gishiri na teku - 2 g

Hanya:
Saka takardar takarda mai inci 24 zuwa 12 akan wurin aiki da sasanninta tare da guntun tef. Ku kawo sukari, ruwa, da gishiri na teku zuwa tafasa a cikin 2-quart nauyi saucepan kan matsakaici zafi, motsawa har sai sukari ya narkar da. Cook cakuda, ba tare da motsawa ba, wanke duk wani lu'ulu'u na sukari daga gefen kwanon rufi tare da goga na irin kek tsoma a cikin ruwan sanyi, har sai syrup yayi rajista 238 ° F (matakin ƙwallon ƙwallon ƙafa) akan ma'aunin zafi da sanyio, minti 10 zuwa 12 (sugar syrup ba ta da launi) . Cire daga zafi kuma motsa cikin tsaba, tare da cokali na katako, sannan ci gaba da motsawa har sai syrup crystallizes, 3 zuwa 4 minutes.

Koma kwanon rufi zuwa matsakaicin zafi kuma dafa, yana motsawa akai-akai, har sai sukari ya narke gaba daya (sukari zai ci gaba da bushewa ya zama hatsi kafin ya narke) kuma ya juya launin caramel mai zurfi, 4 zuwa 5 minutes more (tsarin za a toasted) ƙara man shanu da sauran kayan yaji. , zuga don haɗawa. A hankali zuba cakuda caramel mai zafi a kan takarda kuma a hankali rufe da wani takarda. Nan da nan mirgine (tsakanin zanen gado na takarda) da siriri sosai tare da abin birgima, latsawa da ƙarfi. Cire babban takardar takarda kuma nan da nan a yanka guntu guntuwa da wuka mai nauyi ko dabaran pizza. Yi sanyi gaba ɗaya, sannan a kwasfa takarda daga ƙasa. (A madadin, karya gatse cikin guda sau ɗaya sanyi.)

https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari

Manyan Abincin Abinci 10 - Lafiyayyan Abinci Bai Kamata Ka Yi Ba Tare Da

Yawancin lokaci ana ɗora su da fa'idodi masu haɓaka lafiya, daga mahimman bitamin zuwa antioxidants zuwa flavanoids. A matsayin masu ƙarfafa lafiyar jiki, an san su don magance ciwon daji, ƙananan cholesterol, yaƙar cututtukan zuciya da rage girman bel.

1.Acai Berry
Girma a kan bishiyar dabino a cikin dajin Amazonian, wannan berries na Brazil ana jita-jita shine mafi kyawun abinci a kusa. Tare da babban fiber, furotin mai yawa da ƙananan abun ciki, açaí ana iya samun su a cikin smoothies, yogurts daskararre, ruwan 'ya'yan itace har ma da abubuwan sha. Ko da yake amfanin su na gina jiki yana daidai da blueberries, cranberries da strawberries, acaí berries suna alfahari sau goma adadin antioxidants da ake samu a cikin jajayen inabi. Antioxidants, kamar yadda sunan
yana nufin, magance tasirin oxidization cell, kare kariya daga radicals kyauta da yiwuwar rage hawan jini da taimakawa wajen hana cututtukan zuciya.

2. Cinnamon
Kamar yadda wannan ƙamshi mai daɗi ke taimakawa wajen daidaita sukarin jini, yana iya zama da amfani don hana ciwon sukari (ko: yana iya zama ƙari mai fa'ida ga abincin masu ciwon sukari). Bugu da ƙari, abubuwan hana kumburin kirfa na iya rage alamun cututtukan arthritis.

3. 'Ya'yan Citrus
Ko mutum ya fi son 'ya'yan inabi, lemu ko tangerines, 'ya'yan itatuwa citrus suna da yawan bitamin C, wanda ake bukata don yaki da mura da ƙwayoyin cuta masu banƙyama. An tabbatar da cewa lemu, tangerines da innabi suna hana nau'ikan ciwon daji iri-iri, kamar su prostate, huhu da nono.

4. Cranberries
Loaded tare da proanthocyanidins (wani nau'in antioxidant-rich, free-radical-fighting flavanoid), wannan Crimson-ja Berry zai iya taimakawa wajen warkar da cututtuka na urinary fili da sauran cututtuka na kwayan cuta tare da kashi na yau da kullum. Bayan fa'idodin ga jini, waɗannan tart, berries masu yaƙi da cutar kansa suna da kyau ga baki. Ba kawai muna nufin dandano ba, kodayake suna da daɗi. An nuna cranberries don hana cavities da cutar danko.

5. Tafarnuwa
Kada ku rage daga wari har yanzu; kwan fitila mai kamshi mai kamshi yana rage hawan jini kamar yadda kuma yana rage haɗarin kamuwa da cututtukan ƙwayoyin cuta. Tafarnuwa kuma tana aiki azaman anti-mai kumburi, yana rage cututtuka irin su amosanin gabbai da asma.

Don ƙarin shawarwarin tsarin abincin masu ciwon sukari je zuwa ~
https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari

6. Wasu
Wannan kayan lambu mai ruffled yana cike da ingantaccen adadin calcium, bitamin B6 da lutein, yana taimakawa hana cututtukan fata da ido. Kamar yadda yake tare da sauran kayan lambu na cruciferous, Kale yana cikin
rage cin abinci masu hana ciwon daji.

7. Ruman
Ruman da ke da kyau a cikin fasahar zamani da wallafe-wallafe, suna jinkirin yin ƙaura daga Bahar Rum da Gabas ta Tsakiya. Kwanan nan ne aka sami tsaba na wannan abinci mai daɗi, irin su miya da salati, a ƙasashen Yamma. Shan ruwan 'ya'yan itacen jajayen 'ya'yan itace masu tsiro yana inganta lafiyar zuciya tare da taimakawa wajen magance bugun jini, hauhawar jini da cutar Alzheimer. A cikin maganin Ayurvedic, ana amfani da rumman a matsayin maganin gargajiya don zawo, ciwon ciki da kuma cututtukan hanji.

8. Kabewa
Nama, iri da mai na wannan kabewa da aka fi so a faɗuwa suna da sinadarai masu mahimmanci waɗanda ke rage alamun tsufa da haɗarin kamuwa da cutar kansar prostate a cikin maza. Baya ga fahariya da babban abun ciki na ma'adinai, kabewa kuma anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

9. Chia Seeds
Kawai cokali biyu na ƙananan tsaba na chia da aka rarraba a tsawon rana suna ba jikinka matakan furotin, fiber da omega-3, don tasirin da ke ƙarfafawa, lalatawa da lafiyar zuciya. Lokacin cinye danye, ƙwayoyin chia suna crunchy kuma ba kamar nau'in poppy ba a cikin rubutu da girmansu. Kusan mara daɗin daɗi, suna ba ku damar ɓoye su cikin abinci da yawa ba tare da lura da kasancewarsu ba. Gwada su a cikin yogurt, oatmeal ko salatin don ƙarin kashi na calcium, baƙin ƙarfe, jan karfe da zinc. Jiƙa chia a cikin kowane ruwa ('yan Mexico suna yin shi da ruwan 'ya'yan itace don ƙirƙirar abin sha da aka sani da chia fresca) kuma suna faɗaɗa cikin gel sau da yawa girman girman iri na asali.

10. Ruwan ruwa
A wasu yankuna na duniya, ana ɗaukar ruwa a matsayin sako, a wasu kuma a matsayin kayan lambu na cikin ruwa ko ganye. Taƙama da fa'idodin kiwon lafiya da yawa, ruwan ruwa ba shakka ba ciyawa bane! Mafi ƙarfi lokacin cinye sabo da ɗanye, wannan ɗanyen ɗanyen ganye yana taimakawa yaƙi da cututtukan daji iri-iri kuma an daɗe ana amfani dashi don magance scurvy. Saboda yawan abun ciki na iodine, ruwa yana da tasiri mai karfi akan glandar thyroid, wanda ya sa ya zama mai amfani ga masu fama da hypothyroidism.

Gayot.com ne ya rubuta labarin

https://www.gayot.com/cooking/top10superfoods/main.html

Don ƙarin shawarwarin tsarin abincin masu ciwon sukari je zuwa ~
https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari