[Sunan Latin]Hypericum perforatum

[Tsarin Shuka] Daga China

[Bayyana] Brown lafiya foda

[Takaddun shaida] 0.3% Hypericin

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Sauran magungunan kashe qwari] EC396-2005, USP 34, EP 8.0, FDA

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Menene St. John's wort]

St. John's wort (Hypericum perforatum) yana da tarihin amfani da shi azaman magani tun daga tsohuwar Girka, inda aka yi amfani da shi don cututtuka daban-daban, ciki har da cututtuka daban-daban. Har ila yau, St. John's wort yana da maganin kashe kwayoyin cuta, antioxidant, da antiviral Properties. Saboda abubuwan da ke hana kumburi, an shafa shi a fata don taimakawa wajen warkar da raunuka da konewa. St. John's wort yana daya daga cikin kayan lambu da aka fi siya a Amurka.

A cikin 'yan shekarun nan, St. John's wort an yi nazari sosai a matsayin maganin ciwon ciki. Yawancin bincike sun nuna cewa St. John's wort na iya taimakawa wajen magance bakin ciki mai laushi zuwa matsakaici, kuma yana da ƙarancin illa fiye da sauran magungunan maganin damuwa.

[Ayyuka]

1. Anti-depressive da magani mai kantad da hankali Properties;

2. Magani mai mahimmanci ga tsarin jin tsoro, shakatawa da tashin hankali, da damuwa da ɗaga ruhohi;

3. Anti-mai kumburi

4. Inganta jini wurare dabam dabam

Biscuits na gida tare da hatsi da gari mai nama, mai zaki da stevia da erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Kayan girke-girke

Sinadaran don biscuits 20

100 g na wholemeal gari
50 g na oat flakes
40 g na shirye-shirye dangane da stevia da erythritol ko wani nau'in zaki
20 ml na man masara
50 g + 10 g na hazelnuts
50 g na dabino
4 g na yin burodi foda
50 ml na ruwa
1 tsunkule na gishiri

Shirye-shiryen biscuits vegan gabaɗaya ba tare da ƙara sukari ba

1. A cikin blender, hada 50 g na hazelnuts da oat flakes: sara har sai kun sami foda maras amfani.

2. Pitt kwanakin, yanke su cikin guda kuma hada su a cikin gilashin blender. Yanke dabino har sai sun zama kirim.

3. A cikin wani kwano, hada hazelnut da oat foda, da wholemeal gari, sifted yisti, gishiri da stevia da erythritol tushen zaki.

Stevia da erythritol zaki: menene?

Stevia (Stevia rebudiana) tsire-tsire ne na shekara-shekara wanda koyaushe ana yaba masa saboda iyawar sa na ban mamaki. Ba daidaituwa ba ne cewa stevia kuma ana kiranta "ganye mai zaki ko zuma": a zahiri, ganyen sa suna da wadatar abubuwan haɗin glucoside (misali stevioside) tare da ƙarfin zaƙi wanda wani lokaci ya wuce zaki da sau 300 na sucrose. Hakanan yana da abubuwan hypoglycemic kuma ana iya bayyana shi azaman abu acariogenic.
Erythritol sabon abu ne mai zaki wanda ke cikin nau'in polyol. Abu ne da yake a zahiri a cikin 'ya'yan itace da abinci mai haɗe (amma kuma ana samar dashi ta hanyar masana'antu ta hanyar kwayan sukari na ƙwayoyin cuta) kuma yana da ma'aunin glycemic na sifili. Bugu da ƙari, wannan kayan zaki na musamman yana ba da 0.2 Kcal/g kuma yana da ƙarfin zaƙi kusan 70% idan aka kwatanta da sukari na gargajiya.
Dukansu abubuwan zaƙi suna da kwanciyar hankali kuma ba sa caramelize yayin dafa abinci!
1 g na wannan foda mai zaki yana iya samar da irin wannan zaki da aka bayar ta 2 g na sucrose, tare da ajiyar kalori na 100%!

4. Tare da hannunka, haɗa foda tare da kirim na dabino: ya kamata ka sami cakuda crumbs.

5. A wannan gaba, haxa kome da man iri da ruwa: haxa tare da hannuwanku kuma ku sami kullu mai laushi da mara kyau.

6. Kunsa kullu a cikin takarda na fim din abinci kuma ku bar hutawa don rabin sa'a.

7. Yin amfani da fil ɗin birgima, mirgine kullun biscuit a kan allo na irin kek, mai yiwuwa a yi amfani da ɗan ƙaramin gari na gari. Sami takardar taliya mai kauri kusan rabin santimita.

8. Yin amfani da yankan biscuit ko wace irin siffar da kuke so, yanke biskit ɗin a jera su ɗaya bayan ɗaya akan farantin da aka liƙa da takardar burodi. Za a iya sake haɗa ɓangarorin don yin wasu biscuits.

9. Yanke sauran hazelnuts cikin rabi.

10. Saka rabin hazelnut a tsakiyar kowane biskit.

11. Sanya biscuits a cikin tanda kuma gasa a cikin tanda mai zafi, preheated zuwa 180 ° C, na minti 12 (don samun biscuits masu laushi) ko minti 15 (don samun biscuits crunchier).

12. Cire biscuits daga tanda, bar don kwantar da hidima.

13. Ana iya adana biscuits na vegan ba tare da sukari ba a cikin akwati na kwano na kwanaki 7-10.

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Bi Bidiyon Bidiyo na Alice akan MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Bi Girke-girke na Alice akan Facebook: https://www.facebook.com/RicettediAlice