[Latin Name] Lycium barbarum L.

[Tsarin Shuka] daga China

[Takaddun bayanai] 20% -90% Polysaccharide

[Bayyana] Foda mai launin ruwan ja

Bangaren Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Bayanin Samfura

Ana girbe wolfberry lokacin da 'ya'yan itacen ya zama ja orange. Bayan bushewa zuwa ga wrinkles fata, an fallasa shi zuwa fata m da taushi 'ya'yan itace, sa'an nan cire kara. Wolfberry wani nau'i ne na magungunan gargajiya na kasar Sin da ba kasafai ba, wanda ke da wadataccen abinci mai gina jiki, kuma yana da kimar magani sosai Kayan sun ƙunshi ba wai kawai baƙin ƙarfe, phosphorus, calcium ba, har ma da yawan sukari, mai da furotin. Har ila yau yana dauke da polysaccharide tare da kyakkyawan aikin kula da lafiyar jikin mutum da kwayoyin germanium wanda ke da amfani ga basirar ɗan adam.

Aiki

1. Tare da aikin daidaita tsarin rigakafi, hana ci gaban ƙwayar cuta da maye gurbi;

2. Tare da aiki na lipid-lowing da anti-fatty hanta;

3. Inganta aikin hematopoietic;

4. Tare da aikin anti-tumor da anti-tsufa.

Aikace-aikace:

1. Ana amfani da shi a filin abinci, ana iya samar da shi a cikin ruwan inabi, gwangwani, ruwan 'ya'yan itace mai laushi da sauran abubuwan gina jiki;

2. Aiwatar a filin samfurin kiwon lafiya, ana iya sanya shi cikin suppositories, lotions, allura, allunan, capsules da sauran nau'ikan sashi don daidaita rigakafi;

3. Aiwatar a cikin Pharmaceutical filin, yadda ya kamata zalunta ciwon daji, hauhawar jini, cirrhosis da sauran cututtuka;

4. Ana shafawa a filin kayan kwalliya, yana iya hana tsufar fata da inganta elasticity na fata.

https://authoritynutrition.com/

An yi sa'a akwai 'yan zaƙi da aka samo a cikin yanayi waɗanda a zahiri suna da kyau ga lafiya. Wannan bidiyon yana kallon 4 akan mafi koshin lafiya.

1. Stevia

Stevia sanannen kayan zaki ne mai ƙarancin kalori. Ana fitar da shi daga ganyen Stevia ta Kudancin Amurka.

Akwai mahadi masu zaki da yawa da ake samu a cikin ganyen Stevia, manyan su neSteviosidekumaRebaudioside A.

Dukansu sau ɗari sun fi sukari zaƙi, gram ga gram, amma ba su da adadin kuzari.

Wasu bincike a cikin mutane sun nuna Stevia don samun fa'idodin kiwon lafiya.

Lokacin da hawan jini ya hauhawa, Stevia na iya rage shi da 6-14%.

Duk da haka, ba shi da wani tasiri a kan hawan jini wanda ya kasance na al'ada ko kuma kawai yana da girma.

An nuna Stevia don rage matakan sukari na jini a cikin masu ciwon sukari, aƙalla na ɗan gajeren lokaci.

2. Erythritol

Erythritol barasa ne na sukari wanda aka samo shi a cikin wasu 'ya'yan itatuwa, kuma ana amfani dashi azaman zaki mai ƙarancin kalori. Sugar barasa kamar hybrids na carbohydrate da kuma barasa kwayoyin - ba ya dauke da wani ethanol ko da yake haka ba ya sa ku bugu.

Erythritol ya ƙunshi adadin kuzari 0.24 a kowace gram, ko kusan 6% na adadin kuzari kamar sukari, tare da 70% na zaki.

Ba ya karu da sukarin jini ko matakan insulin kuma ba shi da wani tasiri akan abubuwan da ke haifar da rayuwa kamar cholesterol ko triglycerides.

Erythritol yana ɗanɗano kamar sukari sosai, kodayake yana iya samun ɗanɗano kaɗan. Kuma yayin da bincike ya nuna cewa yana da lafiya, yana iya haifar da matsalolin narkewar abinci idan kun ci da yawa a lokaci guda.

3. xylitol

Xylitol kuma barasa ne na sukari tare da zaki mai kama da sukari.

Ya ƙunshi adadin kuzari 2.4 a kowace gram, ko kuma kusan kashi 2/3 na darajar caloric na sukari.

Nazarin ya nuna yana da wasu fa'idodi ga lafiyar hakori, kuma yana iya inganta haɓakar ƙashi, yana taimakawa wajen hana osteoporosis. Ba ya haɓaka sukarin jini ko matakan insulin.

Amma kamar yadda yake tare da sauran barasa na sukari, yana iya haifar da lahani na narkewa a babban allurai. Oh, kuma yana da guba sosai ga karnuka, don haka kuna iya son Xylitol daga gidan idan kuna da kare.

4. Yacon Syrup

Yacon syrup ana girbe shi daga shuka Yacon, wanda ke tsiro a asali a cikin Andes a Kudancin Amurka.

Wannan kayan zaki ya zama sananne a kwanan nan azaman kari na asarar nauyi, saboda wani bincike ya gano cewa yana haifar da asarar nauyi a cikin mata masu kiba. Duk da yake yana da ban sha'awa, binciken daya da kansa ba ya ƙidaya da yawa.

Amma abin da ke sa yacon syrup ya fito fili shine babban abun ciki na fructooligosaccharides, wanda ke aiki azaman zaruruwa masu narkewa waɗanda ke ciyar da ƙwayoyin cuta masu kyau a cikin hanji.

Yana iya taimakawa a kan maƙarƙashiya kuma yana da fa'idodi daban-daban saboda yawan adadin fiber mai narkewa. Kada ku ci abinci da yawa a lokaci guda, saboda yana iya haifar da matsalolin narkewa.

Akwai shahararrun abubuwan zaƙi da yawa waɗanda masu kula da lafiya sukan ci maimakon sukari. Wannan ya hada da sukarin kwakwa, molasses, zuma da maple syrup.

A zahirin gaskiya ba su bambanta da sukari na yau da kullun ba. Idan kun kasance mai kiba sosai ko kuma juriya na insulin, yawancin ɗayan waɗannan ba su da amfani a gare ku.

Wannan ba yana nufin suna da illa ga kowa da kowa ba. A cikin mahallin abinci mai lafiya, ainihin abincin tushen abinci, ƙananan adadin waɗannan sukari na halitta ba zai haifar da lahani ba.

Kara karantawa: https://authoritynutrition.com/4-healthy-natural-sweeteners/

Bi Abincin Hukuma:

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Nazarin da aka ambata a cikin bidiyo:

Nazarin 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Nazari 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Nazari 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816

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