[Sunan Latin] Sambucus nigra

[Takaddun shaida] Anthocyanidins15% 25% UV

[Bayyana] Purple lafiya foda

Sashin Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene cirewar elderberry?]

Ana fitar da Elderberry daga 'ya'yan itacen Sambucus nigra ko Black Elder, nau'in da ake samu a Turai, Yammacin Asiya, Arewacin Afirka, da Arewacin Amirka. Wanda ake kira "kwarjin likitancin jama'a," An yi amfani da furanni dattijo, berries, ganye, haushi, da kuma tushen su tsawon ƙarni a cikin magungunan gargajiya. amino acid. An yi imanin Elderberry yana da amfani na warkewa azaman anti-mai kumburi, diuretic, da immuno-stimulant.

[Aiki]

1. A matsayin magani danye kayan: Yana iya inganta warkar da gyambon ciki; Ana iya amfani da shi don m da na kullum hepatitis da kuma hepatitis evocable hepatomegaly, hepatocirrhosis; inganta warkar da aikin hanta.

2. Kamar yadda kayan abinci masu launi: Ana amfani da su sosai a cikin wainar, abin sha, alewa, ice cream da sauransu.

3. A matsayin danyen sinadarai don amfanin yau da kullun: Ana amfani da shi sosai a cikin nau'ikan nau'ikan maganin koren maganin hakori da kayan kwalliya.

Cranberry Pistachio Biscotti

1 3/4 kofuna waɗanda duk gari (ko gari da kuka zaɓa)
1 kofin duka launin ruwan kasa, sukarin dabino zaiyi aiki da kyau
1 1/2 tsp baking powder
1/2 kofin dried cranberries
4 Tbsp man shanu mai sanyi
1 1/2 tsp tsantsa vanilla
1 1/2 kofin raw shelled pistachios
2 qwai, dan kadan tsiya

Hada gari, sukari, da baking powder a cikin kwano. Ƙara man shanu da vanilla kuma a gauraya har sai ya yi kama da cornmeal. Ƙara pistachios da ƙwai da haɗuwa. Ƙara cranberries da haɗuwa har sai kullu ya zama m.

A kan ƙasa mai ɗan gari, raba kullu zuwa guda huɗu daidai gwargwado. Mirgine cikin rajistan ayyukan inch 8 kuma canza zuwa zanen kuki. Danna rajistan ayyukan kuma a daidaita dan kadan don samar da biscuits kamar kauri inch 1 da faɗin inci 2. Gasa a 350ºF na minti 25 ko har sai launin ruwan kasa. Cire daga tanda kuma sanyaya don minti 15-20.

Yanke rajistan ayyukan diagonally a 1/2 inch tazara. Koma kan takardar burodi, yanke gefe ƙasa. Gasa kamar minti 7-10, har sai kukis sun fara launin ruwan kasa. Canja wurin zuwa tarawa har sai an sanyaya gaba ɗaya. Bari a buɗe don ƙara bushe biscotti.

Yin aiki tuƙuru yana biya - wannan tabbas magana ce ta gaskiya. Amma aiki tuƙuru akan kuɗin hutu da barci? Wannan ba shine hanyar da za a bi ba kwata-kwata. Sau da yawa mutane suna jin kamar suna buƙatar inganta rayuwarsu ta hanyar yanke barci don su sami ƙarin aiki a ciki. Wannan ba kyakkyawan ra'ayi ba ne. Duk da yake horarwa a cikin dakin motsa jiki ya zama dole don ganin riba - ainihin girma yana faruwa lokacin da kuka huta. Naman tsoka yana sake girma da ƙarfi fiye da kowane lokaci kuma yanke ko da ƴan sa'o'i kaɗan daga jadawalin barcinku na iya haifar da mummunar lalacewa. Ba don ribar ku kaɗai ba amma lafiyar ku gaba ɗaya kuma.

Ana yawan kallon irin wannan magana a matsayin abin wasa - an ture shi a gefe kuma ana izgili da shi a matsayin zance. Amma gaskiyar ita ce, barci da hutawa sune mafi mahimmanci don samun nasarar jiki. Samu cikakkun bayanai da bayanai kai tsaye daga Jerry Brainum a cikin sabon shirinmu na sama!

Gina jiki, motsa jiki, horar da nauyi - duk akan hanyar sadarwa ta Ƙarfafa Iron Fitness!

Gwada GYMOJI Emojis na Gina Jiki akan kantin app: https://appsto.re/us/oyBLdb.i

Tabbatar yin rajista don karɓar sabuntawa daga GI Fitness Network:

https://www.youtube.com/subscription_center?add_user=GenerationIron

Duba gidan yanar gizon mu:

https://www.generationiron.com/

Duba shafin mu na Facebook:

https://www.facebook.com/GenerationIron

Kuma ku biyo mu akan Twitter:

https://twitter.com/GI_Fitness