[Sunan Latin] Tribulus terrestris

[Takaddun shaida] Saponins 90%

[Bayyana] Brown foda

Sashin Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene Tribulus terrestris?]

Tribulus terrestris itace itacen inabi da aka yi amfani da ita azaman tonic na gaba ɗaya (makamashi) da magani na ganye don rashin ƙarfi, amma ana samun shi da farko a cikin abubuwan abinci na abinci da aka tallata don haɓaka matakan testosterone a cikin masu ginin jiki da 'yan wasa masu ƙarfi. Manufar da ke bayan tribulus shine cewa yana iya haɓaka matakan testosterone a kaikaice ta hanyar haɓaka matakan jini na wani hormone, luteinizing hormone.

[Aiki]

1) Inganta karfin jima'i na maza.

2) Sauƙaƙe ƙwayar tsoka da ƙwaƙwalwa;
3) Anti-myocardial ischemia da cerebral ischemia;
4) Rage damuwa , daidaita kitsen jini, da rage cholesterol;
5) inganta jima'i gland hormones;
6) Maganin tsufa da ciwon daji;
7) Diuretic, anti-calculus na urethra, rage haɗarin cututtukan duwatsu na fitsari da rashin lafiya;
8) Inganta haɓakar tsoka da inganci, taimakawa jiki ya zama mai ƙarfi da barin tsoka ta taka rawar gani.

Anan akwai sauƙi guda biyu, girke-girke cranberry crumble. Suna da gaske OMGee isa don yin hidima a duk taron biki na wannan lokacin.

Cikakken girke-girke:
Apple-Cranberry Crumble
(An karbo daga Mafi kyawun Abinci a Duniya)
Yana hidima 8 zuwa 10

KYAUTA
1/2 kofin mirgine hatsi
1/2 kofin yankakken gyada KO almonds
1/4 kofin dukan alkama irin kek gari
1/2 teaspoon kirfa
2 tablespoon na ruwa mai zaki (agave, maple syrup, date syrup)

CIKA
3 kofuna waɗanda baske, cubed apples (Bosc pears aiki, kuma)
2 kofuna waɗanda sabo ne ko daskararre cranberries, narke
1/3 kofin launin ruwan kasa sugar
2 1/2 cokali na masara ko arrowroot foda

Preheat tanda zuwa 350ºF.
Mix kayan aikin topping tare a cikin kwano mai matsakaici; ƙara ruwan zaki mai zaƙi kuma a sake haɗuwa har sai ya bushe. Ajiye.

Ki jefa apples, cranberries, sugar brown, da masara a cikin babban kwano har sai an gauraya sosai. Canja wurin zuwa kwanon kayan zaki mai zurfi kuma yayyafa crumble a saman. Gasa na tsawon minti 40-50, har sai an cika shi da kumfa kuma saman ya dan yi launin ruwan kasa. Ajiye na tsawon awa 1 (wannan shine sashi mafi wuya na wannan girke-girke).
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Mafi Koshin Lafiya a Duniya https://simpledailyrecipes.com/mcdougall-healthiestdiet

Ro's Kitchen tashar https://simpledailyrecipes.com/roskitchen

Chef AJ da Julieanna Hever, Ma'aikacin Abincin Abinci na Tsire-tsire, suna bikin cikakken abincin biki a cikin wannan Kashi na 50 na Musamman. Featuring 8 dadi girke-girke.

BURIN ZUCIYA
KAYAN KYAUTA:
Akwati 1 dafaffen lentil ko dafaffen miyar kofi 3
1 x16oz. jaka daskararre karas, defrosted da drained
2 kofuna na jan albasa (kimanin 1 babba)
2 cloves tafarnuwa, bawo
2 kofuna waɗanda danyen goro, raba
2 kofuna waɗanda ba a dafa hatsi (ba nan take ba), raba
½ kofin yankakken faski na Italiyanci, yankakken finely
2 tablespoons sundried tumatir powder*
*Zaku iya yin garin tumatur na kanku ta hanyar amfani da tumatur mara mai, daɗaɗɗen tumatur da niƙa a cikin injin kofi ko blender. www.justtomatoes.com iri daya ne.
HANYA:
Yi zafi tanda zuwa digiri 350. Hada lentil, karas, albasa, faski, kopin goro ɗaya da kopin hatsi guda ɗaya a cikin injin sarrafa abinci wanda ya dace da ruwan "S". Tsara sinadaran har sai da santsi kuma kusan manna-kamar. Sanya cakuda a cikin kwano sannan, da hannu, a motsa a cikin kofi na biyu na hatsi da kofi na biyu na yankakken goro. Dama a cikin kayan yaji. Zuba cakuda a cikin kwanon burodi na silicone kuma gasa ba a rufe ba na tsawon mintuna 50-55 har sai launin ruwan zinari. Cire daga tanda kuma bari a zauna aƙalla minti 10 kafin a juya zuwa ga abincin abinci. Juya kuma bari ya huce wani minti 5 sannan a yanka. Dadi, ko da ba tare da miya ko miya ba, ko ƙara kayan da kuka fi so kamar ketchup, mustard ko miya na BBQ. Kayan kayan sanyi masu sanyi a cikin aljihunan pita don babban abincin rana!
Bayanan kula na Chef: Ina son yin wannan a cikin kwanon rufi na silicone kuma in cika shi da farin ciki na cranberry.

DANKUNAN DAKE KWANTA SAU BIYU
KAYAN KYAUTA:
4-5 matsakaici dankali mai dadi
½ kofin cranberry relish
½ kofin busassun cranberries mara dadi
½ kofin pecans (na zaɓi)
HANYA:
Gasa dankali mai dadi har sai da taushi. A yi sanyi kadan sannan a yanka a rabi. Scoop ɓangaren litattafan almara daga kowane rabin dankalin turawa, barin kusan iyakar ¼ ”domin rabin dankalin zai tashi kuma ana iya cika shi. Dakatar da dankali mai dadi tare da mashin dankalin turawa sannan a kara relish na cranberry da busassun cranberries. Mix da kyau don haɗuwa. Dubo cakuda dankalin turawa daidai gwargwado cikin bawoyin dankalin turawa. Yayyafa da pecans, idan ana so. Gasa a cikin tanda preheated digiri 350 na minti 30 ko har sai da zafi.

BA ZAN IYA GASKATA BA TUNA PATE BANE
KAYAN KYAUTA:
1 kofin danyen almond, jika dare daya
1 kofin danyen sunflower tsaba, jiƙa na dare
Juice daga 2-3 lemun tsami
2 stalks seleri, yankakken
2 scallions, yankakken
½ kofin faski Italiyanci, yankakken
2 tablespoons na kelp foda
Cokali 1 busasshen dill
1 teaspoon barkono
HANYA:
Kurkura da ƙwayayen da aka jiƙa da tsaba kuma sanya a cikin injin sarrafa abinci wanda aka sanye da ruwan “S”. Tsara tare da ruwan 'ya'yan lemun tsami da isasshen ruwa kawai don sa ya juya cikin sauƙi. Sanya sauran kayan aikin da hannu. sanyi
Kaya a cikin ganyayyaki masu ƙarewa don kyakkyawan gabatarwa. Ko kuma siffata siffar kifi ta amfani da zaitun don ido.

SPINACH WALDORF
KAYAN KYAUTA:
Batch 1 Hail zuwa Tufafin Kale (duba ƙasa)
Alayyahu
Jajayen tuffa masu ɗanɗano kaɗan
Shredded beets
Shredded karas
Yankakken gyada
Irin rumman
HANYA:
Sanya alayyafo, apples, karas da beets a cikin babban kwano kuma a jefa tare da Hail zuwa Tufafin Kale. Yayyafa goro da 'ya'yan rumman a kai kafin yin hidima.

RAGE ƘARUWA MAI KYAU ZUWA KALE
KAYAN KYAUTA:
½ kofin danyen man almond (wanda ba a daɗaɗawa/marasa gishiri)
1 x15oz. iya cannellini wake, kurkura da drained
1 kofin ruwa
¼ kofin ruwan 'ya'yan itace lemun tsami (kimanin 2) da zest
2 albasa tafarnuwa
Sabo, bawon ginger (1 ″ ko ½ oz.)
2 tablespoons low sodium tamari
Dabino guda 4 (ana jika da ruwa idan ba laushi ba)
½ teaspoon ja barkono flakes.
HANYA:
A cikin blender mai ƙarfi mai ƙarfi, haɗa duk kayan miya kuma a gauraya har sai da santsi da kirim.

KUSAN YANZU KAN KABE
KAYAN KYAUTA:
1 kofin madarar almond
2 kofin kabewa
1 ayaba
4 oz ku. kwanakin pitted
1 tablespoon cokali mai barasa vanilla
Cokali 1 kabewa yaji
6 tablespoons na chia tsaba
HANYA:
Sanya dukkan sinadaran a cikin blender, ƙara ƙarin madarar almond idan ya cancanta.

HUTU HAR YANZU
KAYAN KYAUTA:
3 kofuna na almond madara
1 kofin cashews
Kwanan wata
1 tablespoon cokali mai barasa vanilla
¾ teaspoon ruwan rum
HANYA:
Mix a cikin blender

MAPLE GLAZED BRUSSELS sprouts
KAYAN KYAUTA:
1 ½ fam na Brussels sprouts
¼ kofin finely minced shallot
¼ kofin maple syrup
1 teaspoon dijon mustard
1 cokali na low-sodium tamari
Cokali 1 na kibiya foda
Barkono jan kararrawa mai yankakken yankakken (na zaɓi)
HANYA:
Yanke mai tushe daga Brussels sprouts sa'an nan a yanka a cikin rabin. Cook na minti 2 a cikin ruwan zãfi. Drain da kurkura a cikin ruwan sanyi. (Za'a iya yin wannan mataki a gaba.) A cikin kwanon miya mai nauyi, mara nauyi, dafa shallots a cikin broth kayan lambu ko ruwa na minti 2-3. Ƙara Brussels sprouts kuma dafa don tsawon minti 4. Ki tankade maple syrup, tamari, mustard dijon da kibiya. Zuba kayan lambu da kuma dafa tsawon minti 2 har sai miya ya yi kauri. Ado da barkono jajayen kararrawa ko goro, idan ana so.
Bayanan Chef: Idan ba kwa son amfani da maple syrup, yi amfani da syrup na kwanan wata kuma ƙara ¼ zuwa ½ teaspoon na maple tsantsa.