[Sunan Latin] Panax ginseng CA Mey.

[Tsarin Shuka] Busashen Tushen

[Takaddun bayanai] Ginsenosides 10% -80%(UV)

[Bayyana] Fine Haske Madara Ruwan Foda

[Girman sashi] 80 raga

[Asara akan bushewa] ≤ 5.0%

(Heavy Metal) ≤20PPM

[Tsarin abubuwan kaushi] Ethanol

[Microbe] Jimlar Ƙididdiga ta Aerobic: ≤1000CFU/G

Yisti & Mold: ≤100 CFU/G

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Menene Ginseng]

Dangane da binciken kimiyya na zamani, ginseng an san shi azaman adaptogen. Adaptogens sune abubuwan da ke taimakawa jiki don dawo da kansa zuwa lafiya kuma yana aiki ba tare da lahani ba ko da an wuce adadin shawarar da aka ba da shawarar.

Ginseng saboda tasirinsa na adaptogens ana amfani dashi sosai don rage cholesterol, ƙara kuzari da jimiri, rage fatique da tasirin damuwa da hana cututtuka.

Ginseng yana daya daga cikin abubuwan da ake amfani da su na maganin tsufa. Yana iya rage wasu manyan illolin tsufa, kamar lalata tsarin jini, da haɓaka ƙarfin tunani da na jiki.

Sauran mahimman fa'idodin ginseng shine goyon bayansa a cikin maganin ciwon daji da tasirinsa akan wasan motsa jiki.

[Aikace-aikace]

1. Ana amfani dashi a cikin kayan abinci na abinci, yana da tasirin maganin gajiya, tsufa da kwakwalwa mai gina jiki;

2. Ana amfani da shi a filin magani, ana amfani da shi don magance cututtukan zuciya na zuciya, angina cordis, bradycardia da hauhawar zuciya mai girma arrhythmia, da dai sauransu;

3. Ana amfani da shi a filin kayan shafawa, yana da tasirin farar fata, kawar da tabo, anti-wrinkle, kunna ƙwayoyin fata, yana sa fata ta zama mai laushi da ƙarfi.

NILAVEMBU KASHAYAM – Prayathna – Maganin Gida
www.prayatna.in

ABIN CIWON KAYAN TSARI

Wannan bidiyon yana da zaɓuɓɓukan ciye-ciye daban-daban guda biyu waɗanda za a iya amfani da su azaman shirya abinci cikin mako. Don karin kumallo, kayan zaki, ko bayan motsa jiki. Dukansu girke-girke ne vegan da kiwo free, kuma bukukuwa ba su da alkama! Suna da hauka yummy! Ji dadin!

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SHIRIN CIKAKKEN MAKO: https://youtu.be/rdJ8PGuLwDc

ME YASA MUKE AMFANI DA MAN KWAKA: https://youtu.be/TgX6FTlz9VQ

YADDA AKE SANYA PREP: https://youtu.be/6bfmefjupu4

YADDA ZAKA LISSAFI MACROS: https://youtu.be/APNQDlrUWWU

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KU BIYO A INSTAGRAM DOMIN SAMUN KULLUM !!!

Mu zama abokai!
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YADDA AKE KIRAN WADANNAN

Ajiye a cikin firiji don makonni 2 - 3
ko freezer na tsawon watanni 6

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Idan kuna son wasu bayanai kan horarwar abinci mai gina jiki, harba mana imel a fitcouplecooks@gmail.com! Muna taimaka wa mutanen da ke buƙatar ingantaccen wasan motsa jiki, mafi kyawun barci, ƙarin kuzari, tsufa lafiya da asarar nauyi.

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Abubuwan da ake amfani da su na Granola Bar:

1 kofin hatsi
1 kofin almonds
1 kofin goro
Kofin 1 na dabino mai tsini
1/4 kofin man kwakwa
1/2 kofin apricots

Abubuwan Kwallaye:

1/2 kofin kabewa tsaba
1/2 kofin shredded kwakwa
1/2 kofin sunflower tsaba
1/4 kofin Chia tsaba
1/4 kofin flaxseeds
1 1/2 kofuna na kwanakin pitted
1/4 kofin man fetur flaxseed
2 cokali na koko foda
1/4 kofin goji berries

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GRANOLA BAR MACROS:

Don mashaya ɗaya idan kun yanke su zuwa sanduna 16:

Protein: 4
Karfe: 16
Fat: 12
Fiber: 3
Shafin: 187

Macros ga dukan tire na 9 × 9 idan kuna son yanke shi cikin fiye ko ƙasa da 16
Protein: 63
Karfe: 263
Fat: 203
Fiber: 44
Shafin: 3006

KWALLO MACROS:

Don ball 1, idan kun yi ƙwallo 20:

Protein: 2.5
Shafin: 12.5
Shafin: 7.75
Shafin: 2.75
Shafin: 128

Cikakken tsari idan kuna son yin fiye ko ƙasa da 20:
Protein: 53
Karfe: 254
Fat: 155
Fiber: 55
Saukewa: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117