[Sunan Latin] Piper methycium L.

[Takaddun shaida] Kavalactones ≥30.0%

[Bayyana] Jawo foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Mene ne Kava?]

Kava, wanda kuma aka sani da piper methysticum, kava kava, da 'awa, ɗan ƙaramin tsibiri ne na tsibiran da ke Kudancin Pacific. Tushen da mai tushe an yi su su zama abin sha wanda ba na giya ba, abin sha ne wanda aka yi amfani da shi ta zamantakewa da kuma biki na ɗaruruwan shekaru a Hawaii, Fiji, da Tonga.

Ana shirya Kava ta al'ada ta hanyar sanya saiwar ƙasa da kara a cikin buhu mara kyau, a nutse cikin ruwa, da matse ruwan a cikin babban kwano, sassaƙa, da katako. An tsoma kofuna na rabin-kwakwa da kuma cika - naushi salon salon. Bayan an sha kofi ko biyu wani jin tsantsan hankali hade da annashuwa ya fara fitowa. Ko da yake yana da kwantar da hankali, ba kamar barasa ba a cikin wannan tunanin ya kasance a bayyane. Abin dandano ba shi da lahani sosai, amma wasu suna ganin yana ɗaukan amfani da shi; hakika ya dogara da fifikonku don abubuwan dandano na ƙasa.

[Kava yana da aminci don amfani]

Hakanan ana tallafawa fa'idodin aminci da inganci na kava don kawar da alamun damuwa a cikin meta-bincike, nazarin ƙididdiga na yau da kullun na gwaje-gwajen asibiti na ɗan adam da aka buga a cikin 2000 a cikin Journal of Clinical Psychopharmacology, kuma a cikin wani bita mai mahimmanci irin wannan a cikin 2001. Reviews ba su sami gagarumin illa da alaka da hanta guba.

A ƙarshe, hanta yana shafar abubuwa da yawa, ciki har da magunguna da magungunan da ba a rubuta ba, da kuma barasa, wanda shine babban dalilin lalacewar hanta. Dole ne mu sani cewa ganye magunguna ne masu ƙarfi, waɗanda za a bi da su tare da girmamawar da ta dace game da yuwuwar hulɗar da guba, gami da hanta. A gefe guda, gefen aminci na Kava kava ya zarce nasa na magunguna.

[Aiki]

Kava's na iya taimakawa wajen magance matsaloli da yawa, musamman damuwa, damuwa, da kuma rushewar yanayin barci. Duk da haka, kava's anxiolytic (anti-firgita ko anti-damuwa wakili) da kuma kwantar da hankula Properties na iya kashe da yawa sauran damuwa da damuwa cututtuka.

1. Kava a matsayin Maganin Tashin hankali
2. Kava Mai Iya Magance Juyin Halin Menopause

3. Rage nauyi

4. Yaki da tsufa da wuri

5. Bar Taimakon shan taba

6. Yaki zafi a matsayin analgesic

7. Rashin bacci

8. Bacin rai

Akwai manyan sinadirai guda 5, wanda zaku iya ganin fa'idar NAN, kuma akwai wasu ganye masu tallafi guda 9 a cikin gaurayawar ganye. Anan ne muka koya game da su.

Rosehips yana da dogon tarihin amfani da maganin gargajiya. Iron da ke cikin hips na fure yana sa su zama abin kari ga mata masu haila, kuma shayin fure yana da wadataccen sinadarin bitamin C, yana dauke da dukkan amfanin wannan bitamin. Bugu da kari, daban-daban flavonoids a cikin Rosehips da m antioxidant mataki, taimaka wajen kare jiki daga sakamakon danniya, tsufa da kuma yanayi.

Tushen Eleuthero shine "adaptogen," wakili ne wanda ke taimakawa jiki magance damuwa. Masana kimiyya sun yi imanin cewa yana taimakawa wajen hana "ƙonewar adrenal" wanda ke haifar da kalubale na jiki ko na tunani. Eleuthero yana ƙarfafa maida hankali da mayar da hankali ba tare da raguwa da ke fitowa daga shan kofi ko wasu hanyoyin maganin kafeyin ba. Eleuthero kuma yana haɓaka rigakafi. Mutanen da ke da lafiya suna shan teaspoons 2 (10 ml) na tincture sau uku a rana sun nuna cewa sun kara yawan adadin ƙwayoyin rigakafi (CD4+) waɗanda suka ragu yayin kamuwa da cutar HIV da AIDS. Eleuthero kuma na iya haɓaka wasan motsa jiki. Eleuthero ya kasance wanda ya fi so ga masu horarwa da masu horar da 'yan wasan Olympics a tsohuwar Tarayyar Soviet. Lokacin da kalmar game da eleuthero ta fito, masana kimiyya na Yammacin Turai sun gwada ta. Wani bincike na 'yan wasan kwallon baseball guda shida ya gano cewa shan eleuthero na tsawon kwanaki 8 yana kara karfin numfashi. Wato, eleuthero ya ba 'yan wasan ƙarin iska don yin gudu tsakanin sansani. A wani gwajin asibiti, masana kimiyya a Ostiraliya sun gano cewa maza (da mata) waɗanda suka ɗauki makonni 8 eleuthero sun sami ƙarfin 13% a cikin tsokoki na pectoral da 15% a cikin biceps. Kuma wani kamfani a New Jersey ya gano cewa shan eleuthero na tsawon makonni 8 yana kara karfin jiki na ƙona kitse ta hanyar motsa jiki da kusan kashi 43%. Masana kimiyyar da ke gudanar da waɗannan gwaje-gwajen sun ɗauki gogaggun 'yan wasa. Amfanin wannan ganyen da ake samu a shirye-shiryen ya fi zama sananne a farkon 'yan wasa. Kawai tabbatar da shan ganyen aƙalla makonni 8 don sakamako mafi kyau. Haɗa eleuthero tare da sauran ganye na iya zama mafi kyau. Masana kimiyyar Soviet sun gano shan duka biyun schisandra da eleuthero sun amfana da 'yan wasan juriya ta hanyar ba su haɓakar tsarin rigakafi. Ganyayyaki biyu tare sun taimaka wajen hana mura, mura, da sauran cututtuka bayan wasannin motsa jiki. Eleuthero ba shine kawai ganye ga 'yan wasa ba. Masu horar da 'yan wasan Amurka sun ba da rahoton haɗuwa da buckthorn na teku, hatsin daji, da ƙwanƙwasa ƙwanƙwasa yana ƙara ƙarfi, ƙarfin anaerobic (fitarwa na tsoka lokacin da ɗan wasa ya fita numfashi), lokacin juriya, har ma da jin dadi. Don sakamako mafi kyau, ƙara yawan abincin bitamin C a cikin abincin ku lokacin da kuka ɗauki waɗannan ganye.

Ganyen stevia ɗaya ne daga cikin abubuwan zaki da aka sani a yanayi, tare da ƙimar zaƙi har sau 300 na zaƙi na sukari. An kira su "super-sweetener", kuma su ne tushen stevioside, wanda ake samu a cikin tebur mai dadi a yawancin kasashen Asiya. Ba tare da adadin kuzari da ɗanɗano mai ɗaci ba, stevia shine kyakkyawan madadin zaki ga sukari don teas da sauran girke-girke waɗanda ke kiran sukari. A LURA: Yawancin Stevia na kasuwanci wanda shine farin crystalline launi shine ainihin busasshen foda na Stevia kuma ba duka ganye bane. Abubuwan da aka bayar a cikin Ganyenmu duka kayan ganye ne.

Babu rukuni na mutane da suka fi amfana daga chlorella fiye da mata masu fibromyalgia. Wani bincike da aka yi a Kwalejin Kiwon Lafiyar Jama'a ta Virginia ya gano cewa shan chlorella gram 10 (cokali 3) a rana na tsawon watanni biyu yana rage zafi sosai, ko da yake bai kawar da shi ba. Sauran nazarin a makarantar likita guda ɗaya sun gano cewa chlorella yana rage alamun cututtuka na ulcerative colitis da hauhawar jini, matsalolin kiwon lafiya akai-akai a cikin matan da ke da fibromyalgia. A cikin binciken daya, an ga ƙarin kari na yau da kullun tare da chlorella don rage hawan jini, ƙananan matakan cholesterol na jini, hanzarta warkar da raunuka da haɓaka ayyukan rigakafi.
A matsayin rigakafi, idan kuna amfani da chlorella a kowace rana, ɗauki capsule na bitamin B akalla sau ɗaya a mako kamar yadda wasu nazarin Turai suka nuna cewa chlorella na iya raunana kayan bitamin B a jiki. Wasu mutane sun fuskanci rashin jin daɗi bayan amfani da chlorella. Idan kun fuskanci alamun rashin jin daɗi na ciki daina amfani da gaggawa.

Sunan Chef: Nauneet Kaur
Nau'i: Mai cin ganyayyaki
Harshe: Hindi
Recipe Name: Punjabi Pumpkin Vegetable Dry (Halwa Kaddu)
Lokacin dafa abinci: Minti 10
Manyan Sinadaran guda uku: Kabewa, tsaban fenugreek, tumatir
Hidima: 5
Sinadaran:-
500 gm kabe (Kaddu with skin)
2 tbsp Mai
1 pinch asafoetida (hing)
¼ tsp cumin tsaba (jeera)
1 tsunkule fenugreek tsaba (methi dana)
½ tsp coriander tsaba (sabut dhania)
1 albasa (50 gms) finely yankakken
2 tsp ginger-tafarnuwa manna
1 tumatir (50 gms) yankakken finely
½ tsp gishiri
¼ tsp garin barkono ja
1⁄2 tsp foda
½ tsp coriander foda (dhania foda)
¼ tsp garam masala
½ kofin ruwa
1 tsp sugar
4 tsp ruwan lemun tsami
1 kore chili, finely yankakken
1 tsp kore coriander, finely yankakken
Hanyar:-
A wanke a yanka kabewa tare da fata cikin girman cizo sannan a sake wankewa.
Mai zafi a cikin tukunyar matsin lamba; a sa asafoetida, da cumin tsaba, tsaban fenugreek da tsaban coriander, sai a barsu.
Sai ki zuba albasa ki soya har yayi ruwan zinari.
A zuba tafarnuwa ginger manna, tumatur, gishiri, jajayen garin chilli, garin turmeric, garin coriander da garam masala. Soya har sai ya kusan bushe.
Sa'an nan kuma ƙara yankakken kabewa da ruwa kuma rufe tukunyar matsa lamba. Bayan busar farko, ba da tsayayyiyar tururi na mintuna 10.
Cire mai dafa abinci daga zafi. Bari tururi ya sauke da kanta. Bude a zuba sugar, lemun tsami ruwan 'ya'yan itace, koren chilli da koren coriander.
Sake sanya mai dafa abinci akan zafi kuma bushe kowane ruwa.
Cire shi daga zafi yayin da yake da ɗanɗano sosai.
Ku bauta wa zafi tare da chapatti, parantha, puri.