[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

Bangaren Shuka da ake Amfani da shi: tsiro duka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Avocado da Lafiya.

Avocado 'ya'yan itace ne da ake girma a yankuna masu dumi na duniya kuma abu ne mai kima a cikin jita-jita da yawa a duniya.
Wanda aka fi sani da pear (ko biya) a Ghana, avocado abinci ne mai daɗi ga abinci da yawa kamar su waakye, kenkey, ampesi da salads a lokacin kakar. Dangane da abun da ke cikin sinadirai, avocado yana ƙunshe da fatty acids monounsaturated (MUFA), fibre na abinci, mahimman abubuwan gina jiki da phytochemicals.
Launi mai launin kore da rawaya na naman 'ya'yan avocado ya fito ne daga antioxidants kamar beta-carotene (wanda ya riga ya zama bitamin A), lutein da zeaxanthin. Antioxidants abubuwa ne da ke hana lalacewar sel kuma suna iya kariya daga haɓakar cututtuka kamar su kansa, ciwon sukari da cututtukan zuciya.
Sakamakon kasancewa mai wadatar abubuwa masu mahimmanci kamar folate, bitamin E da bitamin C, 'ya'yan itacen avocado galibi ana kiran su azaman kayan abinci mai gina jiki. Hakanan yana da kyau tushen nau'in fiber na abinci iri biyu; fiber mai narkewa da mara narkewa.
Fiber mai narkewa yana taimakawa rage cholesterol na jini ta hanyar daure cholesterol a cikin hanji kuma yana hana shi shiga cikin jini. Fiber mara narkewa yana taimakawa hana maƙarƙashiya ta hanyar riƙe ruwa zuwa daga manyan stools wanda kuke wucewa da sauri.
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Nau'in kitse a cikin avocado shima ya cancanci a ambata. 'Ya'yan itacen avocado shine kyakkyawan tushen tushen fatty acids mai ƙarfi; Kitse mai kyau wanda ke rage LDL cholesterol (mummunan cholesterol) kuma yana haɓaka HDL (cholesterol mai kyau). T.
Wasu ƴan bincike sun duba shan avocado da alakar sa da lafiya. Ɗaya daga cikin manyan binciken da aka gudanar a Amurka daga 2001-2008 ya gano cewa mutanen da suka ci avocado suna da yawan kayan lambu da 'ya'yan itatuwa da kuma cewa amfani da avocado yana da alaƙa da ingantacciyar ingancin abinci gaba ɗaya, cin abinci mai gina jiki, da rage haɗarin rashin lafiya.
(1). Wani binciken kuma ya ba da shawarar yin amfani da avocado a matsayin abinci mai dacewa ga jarirai da yara ƙanana da aka yaye.
(2). Wannan saboda halayensa na musamman na sinadirai idan aka kwatanta da sauran 'ya'yan itatuwa. 'Ya'yan itacen avocado yana da ƙasa a cikin sukari kuma ya fi girma a cikin fiber da acid fatty acids fiye da sauran 'ya'yan itatuwa, kuma suna da daidaitattun daidaito, laushi da dandano na jijiyar jiki don amfani da su azaman abinci na farko ga jarirai yayin yaye.
(3). Duk da cewa avocado yana da kyakkyawan tushen nau'in sinadirai iri-iri da mai mai kyau, avocado yana buƙatar cin abinci daidai gwargwado saboda yawan kitsensa idan aka kwatanta da sauran 'ya'yan itatuwa da kayan marmari.
Wannan yana nufin avocado yana da yawan kuzari (calories) kuma idan an ci shi da yawa zai iya haifar da karuwar da ba a so. Idan kuna cin avocado akai-akai, yi la'akari da rage adadin, mai da mai a cikin sauran abincin ku don guje wa wuce abin da kuke so don mai.
Don ƙarin koyo game da kitse daban-daban da matakan da suka dace don haɗawa cikin abincin ku shiga www.foodinfocus.org

-An yi amfani da Bidiyo ta https://www.TunesToTube.com

Stevia yana da ƙarfi sosai. Yafi karfin hodar iblis. Baya gazawar gwajin ƙwayoyi. Zai ba da KYAUTA kuzari lokacin da ake buƙata, ƙarfafa waɗanda ke amfani da su zuwa mafi kyawun lokuta da ayyukan ayyukansu, suna cin lambar zinare a London….