[Sunan Latin] Rhodiola Rosea

[Tsarin Shuka] China

[Takaddun bayanai] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Bayyana] Brown lafiya foda

[Anyi Amfani da Sashin Shuka] Tushen

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Mene ne Rhodiola Rosea]

Rhodiola Rosea (wanda kuma aka sani da tushen Arctic ko tushen zinari) memba ne na dangin Crassulaceae, dangin tsire-tsire na asali na yankuna arctic na Gabashin Siberiya. Rhodiola rosea yana yaduwa a cikin yankunan Arctic da tsaunuka a ko'ina cikin Turai da Asiya. Yana girma a tsayin ƙafa 11,000 zuwa 18,000 sama da matakin teku.

Akwai dabbobi da yawa da kuma gwajin gwajin bututu da ke nuna cewa rhodiola yana da tasiri mai ban sha'awa da kuma kwantar da hankali akan tsarin juyayi na tsakiya; haɓaka juriyar jiki; inganta thyroid, thymus, da aikin adrenal; yana kare tsarin juyayi, zuciya da hanta; kuma yana da antioxidant da anticancer Properties.

[Aiki]

1 Haɓaka rigakafi da jinkirta tsufa;

2 Juriya da radiation da ƙari;

3 Gudanar da tsarin juyayi da metabolism, yadda ya kamata ya iyakance jin dadi da yanayi, da inganta yanayin tunanin mutum;

4 Kariya na zuciya da jijiyoyin jini, dilating artery, hana jijiyoyin bugun gini arteriosclerosis da arrhythmia.

Hey mutane! Domin 2017 zan mayar da hankali kan ba ku ra'ayoyin girke-girke na maza dangane da abincin da muke so, amma a cikin nau'i na lafiya. Ina son wannan girke-girke saboda yana da yawa, cike da furotin kuma mai sauƙin yi. Yi gwargwadon abin da kuke so don ku iya adana batches biyu a cikin akwati don kama-n- tafi yadda kuke so!

Ku ci gaba da kasancewa tare da ni akan ƙa'idodin kafofin watsa labarun da kuka fi so: @brettcap
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GASKIYA KAYAN:
Gurasar hatsi
Vegan Chocolate Chips
Maple Syrup
Gyada mara gishiri

KAYAN KYAU:
Foda Man Gyada (na zaɓi: PB baza yana da kyau)
Vanilla Pumpkin Seed Protein Powder (na zaɓi)
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GIRKI A CIKIN SHARRIN + NASIHA:
1. Gasa tanda zuwa 350ºF
2. Hada gyada, cakulan, garin gyada, furotin da kuka fi so, da maple syrup a cikin injin sarrafa abinci.
3. Haɗa/tsari na tsawon lokacin da kuke tunanin yayi muku kyau kuma ku buɗe kwanon baya sama
4. Zuba hatsin da aka yi birgima kuma a ba shi wani daƙiƙa 30-60 (ana so ku yi niyya don rubutu mai ɗaci).
5. Dangane da girman da kuke son kuki ɗin ku, ku samar da kullu akan tiren yin burodi
6. Dangane da yadda kuke son kukis ɗin ku, duba su a cikin tanda idan za ku bar su a ciki fiye da minti 15-20.
6. Yi hidima tare da sigar madara da kuka fi so, kuma ku ji daɗi!

NASIHA:

•Na yi amfani da kayan marmari irin su ɗanɗanon man gyada da foda na furotin amma yakamata ku sami damar samun mahimman abubuwan wannan girke-girke a babban kanti na gida akan ƙasa da $10.

•Idan za ku je hanya mafi koshin lafiya kuma kuna amfani da hatsin da aka yi birgima a madadin gari kamar ni, jefa kayan aikin ku a cikin injin sarrafa abinci tukuna don tabbatar da kullu.

•Kowane sashi a cikin wannan girke-girke yana canzawa. Kuna iya haɗawa da daidaita kowane nau'in sinadirai da kuke so mafi kyau dangane da ɗanɗanon abubuwan dandano / halayen abinci / da sauransu.

•Idan kuna son kukis ɗinku a gefen crunchier ku bar su a cikin tanda fiye da minti 20

• Idan ba a kan tushen shuka, ko abinci mara kiwo - Ina ba da shawarar kada ku yi arha kuma kuyi ƙoƙarin samun ingantattun sinadarai masu inganci (kwai, madara, da sauransu).
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• MAGANIN GIRKI:
Shawarwari 3 don biyan kuɗi don: ROLLED OATS (sauki / mai lafiya sub ga gari)
Garin Kwakwa, Garin Quinoa, Garin Almond

Shawarwari 3 don ƙaddamar da MAPLE SYRUP (masu zaƙi na halitta)
Blackstrap Molasses, Kwanan Halitta, Raisins Na Halitta

Shawarwari 3 don biyan kuɗi na Gyada Gyada (yana ba da gudummawa ga sludgey kullu wanda shine abin da kuke buƙata)
Maɗaukaki/Crunchy PB Yadawa, Almond Butter, Cashew Butter

Shawarwari 3 da za a yi amfani da su don FUDWAR RUWAN KABE (Kyakkyawan fa'idodin abinci mai kyau)
Cocoa Foda, Choc PB Foda, Whey Protein Foda

Shawarwari 3 don sub ga GYARAN GASKIYA (Kyakkyawan fa'idodin abinci mai daɗi)
Kwayoyin Hemp na ƙasa, tsaba na Chia, ƙwayar flax
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Kiɗa Don Wannan Bidiyo: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Wannan girke-girke ne mai dadi mai cin ganyayyaki Berry Smoothie wanda aka yi da tofu na siliki da stevia.