[Sunan Latin] Vaccinium uliginosum

[Bayyana] Dark Purple lafiya foda
[Girman sashi] 80 raga

[Asara akan bushewa] 5.0%

[Mai nauyi] 10PPM

[Tsarin abubuwan kaushi] Ethanol

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki. Net nauyi: 25kgs/drum

[Gaba ɗaya siffa]

1.The raw kayan blueberry 'ya'yan itatuwa daga Daxing'an Mountain range;
2.Ba tare da wani zina na sauran dangi nau'in Berries, 100% tsarki daga blueberry.
3.Perfect ruwa solubility, ruwa insoluble 4.Good solubility a cikin ruwa, wanda za a iya amfani da ko'ina a cikin abin sha, giya, kayan shafawa, cake, da cuku da dai sauransu.
5. Ƙananan toka, ƙazanta, ƙarfe mai nauyi, ragowar ƙarfi kuma babu ragowar magungunan kashe qwari.

.

[Aiki]

Blueberries tsire-tsire ne na furanni na nau'in Vaccinium tare da berries mai duhu-blue. Ana tsince su daga ciyayi na daji wadanda ba su da gurbacewar yanayi. Blueberry yana da wadata a cikin anthocyanosides,

proanthocyanidins, resveratrol, flavons da tannins suna hana hanyoyin ci gaban kwayar cutar kansa da kumburi.

[Aikace-aikace]
1. Kare gani da kuma hana makanta, glaucoma, inganta myopia.
2. Scavenge free radical ayyuka, hana atherosclerosis.
3. Tausasa hanyoyin jini, haɓaka aikin rigakafi.
4. Hana kwakwalwa daga tsufa; maganin ciwon daji

Dafa waɗannan kayan lambu guda shida don ƙarin fa'idodin kiwon lafiya

"Don girki ko ba girki ba?" ya kasance batu mai zazzafar muhawara tsakanin wasu masu fafutukar kula da abinci. Raw abinci junkies da'awar cewa cin abinci a cikin mafi na halitta yanayi ne amsar dukan mu al'amurran da suka shafi da cututtuka, ciwon daji hada da. Sun yi imanin cewa dafa abinci yana lalata mahimman bitamin, enzymes masu rai da antioxidants masu mahimmanci ga lafiyar mu.

Duk da yake babu wanda zai yi jayayya da gaskiyar cewa ƙara ƙarin danye, 'ya'yan itatuwa da kayan marmari a cikin abincinmu yana da mahimmanci ga lafiyar gaba ɗaya da walwala, ci gaba da zama ba koyaushe ba shine mafi kyawun zaɓi ko dai.

Wani binciken da aka buga a cikin Jarida na Gina Jiki na Burtaniya ya gano cewa mutanen da suka bi ingantaccen abinci mai ɗanɗano abinci suna da matakan yau da kullun na bitamin A da beta-carotene, amma ƙananan matakan antioxidant lycopene. Kamar yadda Scientific American ya ruwaito, an danganta matakan lycopene masu yawa tare da ƙananan haɗarin ciwon daji da bugun zuciya. A cewar Rui Hai Liu, farfesa a fannin kimiyyar abinci a Jami'ar Cornell, lycopene na iya zama ma fi ƙarfin antioxidant fiye da bitamin C.

Da alama wasu kayan lambu suna buƙatar zafi kaɗan don sakin kyawun shuka. Yawancin tsire-tsire suna da tsarin salula mai tauri. Sauƙaƙan dafa waɗannan abincin yana sauƙaƙa wa jiki don rushe ganuwar tantanin halitta mai kauri, yana sa abubuwan gina jiki su sami wadatar sha.

Abinci guda shida da suka fi koshin lafiya dahuwa.

1. Bishiyar asparagus
Sauƙaƙan dafa mashin bishiyar asparagus yana sauƙaƙa wa jiki ɗaukar bitamin da ke yaƙi da cutar kansa kamar bitamin A, C da E, da kuma folate. Bugu da ƙari kuma, an ba da rahoton mafi girma matakan antioxidants, ferulic acid musamman, lokacin da aka dafa wannan kayan lambu.

2. Karas
Beta-carotene shine fili wanda ke ba karas launin ruwan lemun tsami. Jiki yana canza beta-carotene zuwa bitamin A, wanda ke da mahimmanci ga hangen nesa, haifuwa, haɓakar kashi da lafiyar rigakafi.

Karas, duk da haka, kayan lambu ne masu ƙarfi kuma ba sa barin abubuwan gina jiki da sauri. Don samun fa'ida daga cikin karas ɗin ku, Masu bincike a Jami'ar Arkansas sun ba da shawarar cewa ana samun mafi girman matakan beta-carotene lokacin da ake dafa karas.

3. Namomin kaza
A cewar Andrew Weil, MD, namomin kaza ba sa narkewa idan ba a dafa su ba. Ya ce dumama su sosai yana fitar da sinadiran da ke cikin su, da suka hada da bitamin B, proteins da ma'adanai, da kuma sinadarai da ba a samu a wasu abinci ba.

4. Kabewa da sauran kabewa na hunturu
Mutane da yawa ba za su ci danyen kabewa ba, sai dai idan an saka shi ta hanyar juicer, kuma hakan yana da kyau, tunda dafaffen kabewa an nuna ya fi gina jiki. Kamar karas, kabewa suna buƙatar zafi kaɗan don rushe bangon tantanin halitta mai ƙarfi da sakin kyawun shuka.

5. Alayyahu
Folate, bitamin C, niacin, riboflavin da potassium sun fi samuwa a cikin ɗanyen alayyafo. Duk da haka, dan kadan dafa alayyafo yana ƙara matakan bitamin A da E, fiber, zinc, thiamin, calcium, iron da protein - da kuma carotenoids masu mahimmanci, irin su beta-carotene, lutein da zeaxanthin.

6. Tumatir
Yayin da ake dafa tumatir na rage yawan bitamin C, yana kuma sa lycopene ya fi samuwa a jiki. Kamar yadda aka ambata a baya, an danganta lycopene da ƙananan haɗarin ciwon daji da bugun zuciya. Vitamin C shine bitamin mai yawa, don haka yana da kyau a rasa.

Kamar yadda kake gani, danye ba lallai ba ne koyaushe mafi kyau. Duk da haka, idan kuna son salatin tumatir ko alayyafo kuma ba za ku iya jurewa da dafa su ba, wannan ba yana nufin ku daina cin su danye ba. Ko kuna jin daɗin kayan lambu danye ko dafaffe, abu mafi mahimmanci shine kuna cin su tun farko.

Sources:

https://www.naturalnews.com/055797_raw_food_cooking_kayan lambu.html

Na gode da kallo!
Barka da Rana da Lafiya

Akwai dalilai guda uku da yasa mutane ke son horarwa a cikin dakin motsa jiki. Suna so su zama masu ƙarfi, rasa nauyi, ko shirya akan yawan tsoka. Ga yawancin jama'a - rasa nauyi da alama shine babban abin sha'awa da kuma babban kalubale. Amma akwai wasu mutanen da ke da matsala yin akasin haka. Ectomorphs (aka - mutane masu fata ta yanayi) sau da yawa suna da wahala a haƙiƙan tattarawa akan taro. Wannan matsala ce idan kuna son zama mai gina jiki mai jack. Idan ba za ku iya sanya taro ba to ba za ku sami tsoka mai girman jiki ba.

Don haka bari Jerry Brainum ya rushe babban jagora don fara tattarawa da gaske akan yawan tsoka. Ba muna magana ne game da samun kitse ba amma a maimakon haka sanya yawan ƙwayar tsoka mai tsayi. Duba shi a sama.

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