[Sunan Latin] Rhodiola Rosea

[Tsarin Shuka] China

[Takaddun bayanai] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Bayyana] Brown lafiya foda

[Anyi Amfani da Sashin Shuka] Tushen

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Mene ne Rhodiola Rosea]

Rhodiola Rosea (wanda kuma aka sani da tushen Arctic ko tushen zinari) memba ne na dangin Crassulaceae, dangin tsire-tsire na asali na yankuna arctic na Gabashin Siberiya. Rhodiola rosea yana yaduwa a cikin yankunan Arctic da tsaunuka a ko'ina cikin Turai da Asiya. Yana girma a tsayin ƙafa 11,000 zuwa 18,000 sama da matakin teku.

Akwai dabbobi da yawa da kuma gwajin gwajin bututu da ke nuna cewa rhodiola yana da tasiri mai ban sha'awa da kuma kwantar da hankali akan tsarin juyayi na tsakiya; haɓaka juriyar jiki; inganta thyroid, thymus, da aikin adrenal; yana kare tsarin juyayi, zuciya da hanta; kuma yana da antioxidant da anticancer Properties.

[Aiki]

1 Haɓaka rigakafi da jinkirta tsufa;

2 Juriya da radiation da ƙari;

3 Gudanar da tsarin juyayi da metabolism, yadda ya kamata ya iyakance jin dadi da yanayi, da inganta yanayin tunanin mutum;

4 Kariya na zuciya da jijiyoyin jini, dilating artery, hana jijiyoyin bugun gini arteriosclerosis da arrhythmia.

https://www.nutritionforest.com/flax-seed-oil.html

https://www.nutritionforest.com

Dajin Gina Jiki - Flax Seed Oil Organic Softgel 1000mg

An cinye tsaban flax azaman abinci kusan shekaru 6,000 kuma maiyuwa sun kasance farkon noma superfood! Amfanin iri na flax zai iya taimaka maka inganta narkewa, ba ku fata mai tsabta, ƙananan cholesterol, rage sha'awar sukari, goyon bayan zuciya, jin daɗin ido, daidaita yanayin hormones, yaki da ciwon daji da inganta asarar nauyi… kuma wannan shine farkon!

Dajin Gina Jiki - Fa'idodin Irin Flax Na Halitta

1. Yawan Fiber, amma Karancin Carb

Daya daga cikin mafi ban mamaki amfanin na flax tsaba shi ne cewa suna dauke da babban matakan mucilage abun ciki. Mucilage shine fiber mai samar da gel wanda yake da ruwa mai narkewa kuma yana da fa'idodi masu ban mamaki akan sashin hanji.

Mucilage na iya kiyaye abinci a cikin ciki daga zubar da sauri cikin ƙananan hanji wanda zai iya ƙara sha na gina jiki.

Har ila yau, flax yana da girma sosai a cikin fiber mai narkewa da maras narkewa wanda zai iya tallafawa detoxification na hanji, asarar mai da rage yawan sha'awar sukari.

Ya kamata ku yi nufin cinye 30-40 g na abinci mai fiber mai yawa kowace rana.

2. Lafiyayyan Fata da Gashi

Idan kana son fatar jiki da gashi da kusoshi masu lafiya to sai a yi la'akari da ƙara cokali 2 na tsaba na flax a cikin smoothie ɗinka ko cokali 1 na man flax a cikin aikin yau da kullun.

Fat ɗin ALA a cikin tsaba na flax yana amfanar fata da gashi ta hanyar samar da kitse masu mahimmanci da kuma bitamin b-bitamin waɗanda zasu taimaka wajen rage bushewa da bushewa. Hakanan zai iya inganta alamun kuraje, rosacea, da eczema. Wannan kuma ya shafi lafiyar ido kamar yadda flax na iya rage bushewar ido.

Flax iri mai wani babban zaɓi ne tun da yake yana da ma'ana mafi girma na mai mai lafiya. Kuna iya ɗaukar teaspoon 1-2 a ciki don shayar da fata da gashi. Hakanan za'a iya haɗa shi tare da mai mai mahimmanci kuma a yi amfani dashi azaman mai damshin fata na halitta.

3. Rage nauyi

Wani binciken da aka buga a cikin Journal of Nutrition ya gano cewa flaxseeds da walnuts na iya inganta kiba da tallafawa asarar nauyi.

Tun da flax yana cike da kitse mai lafiya da fiber, zai taimaka muku jin gamsuwa tsawon lokaci don haka zaku ci ƙarancin adadin kuzari gabaɗaya wanda zai haifar da asarar nauyi. Fat ɗin ALA na iya taimakawa rage kumburi.

Wannan yana da mahimmanci don asarar nauyi a cikin cewa jiki mai kumburi zai kasance yana riƙe da nauyi mai yawa. Ƙara cokali biyu na ƙasa flaxseed zuwa miya, salads, ko smoothies a matsayin wani ɓangare na shirin asarar nauyi.

4. Ƙananan Cholesterol

Mujallar Gina Jiki da Metabolism ta gano cewa ƙara ƙwayar flax a cikin abincin ku na iya rage matakan cholesterol a zahiri.

Abun da ke cikin fiber mai narkewa na 'ya'yan flax yana kama kitse da cholesterol a cikin tsarin narkewar abinci ta yadda ba za a iya sha ba. Fiber mai narkewa kuma yana tarko bile, wanda aka yi daga cholesterol a cikin gallbladder.

Ana fitar da bile ta hanyar tsarin narkewar abinci, yana tilastawa jiki yin ƙari, ta yin amfani da ƙwayar cholesterol da yawa a cikin jini kuma yana rage cholesterol gaba ɗaya.

5. Flaxseeds ba su da Gluten

Yin amfani da flax babbar hanya ce ta dabi'a don maye gurbin hatsi masu ɗauke da alkama waɗanda ke da kumburi inda flax ke hana kumburi. Don haka, tsaba na flax suna da kyau ga waɗanda ke da cutar Celiac ko kuma suna da alkama. Hakanan suna iya zama madadin mai kyau ga kitsen omega-3 a cikin kifi ga mutanen da ke fama da rashin lafiyar abincin teku.

Wani babban al'amari na flax kasancewa mara amfani shine cewa ana iya amfani dashi azaman zaɓi mara hatsi a dafa abinci. Sau da yawa zan yi amfani da shi tare da garin kwakwa a yin burodi a gida.

rage nauyin iri na flax
yadda ake cin iri flax
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girke-girke na iri flax
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flax iri yana amfana da asarar nauyi
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Amfanin iri na flax da illa
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girke-girke na iri flax
flax iri mai
ƙasa flax iri abinci mai gina jiki
abinci iri flax
yadda ake niƙa iri flax
Ana amfani da man flaxseed don fata
rage nauyin man flaxseed
Man flaxseed yana amfani da gashi
Man flaxseed yana amfani da dafa abinci
flaxseed oil illa
Flaxseed mai amfani da amfani
Flaxseed man yana amfani da illa
hulɗar man fetur na flaxseed
"Wane iri ne masu kyau don asarar nauyi"
"suna da kyau don asarar nauyi"
"zaku iya rasa nauyi da flaxseed"
"Amfanin flax don asarar nauyi"
"flax seeed yana da amfani ga asarar nauyi"
"Gidan flax gaba daya ko kasa"
"flaxseed oil vs flax tsaba"
"Gidan flax gaba daya ko kasa"
"Surar flax tsaba"
"Nauyin mai flaxseed"
"nika flax iri"
"Bayanan flax iri"
Yadda za a rasa nauyi tare da tsaba flax
"Amfanin flaxseed"
"Yaya lafiyayyen iri flax"
"flax da asarar nauyi"
"Lafiya lau"
"Yadda za a rasa nauyi kuma ku ci lafiya"
"Ku ci flax tsaba"
"flax seed me yayi kyau"
"Abinda ke da amfani ga flaxseed"
"tsabi don asarar nauyi"
"Yaya zan nika tsaba flax"