[Sunan Latin] Valerian Officinalis I.

Velerenic acid 0.8% HPLC

[Bayyana] Brown foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene Valerian?]

Tushen Valerian (valeriana officinalis) ya samo asali ne daga tsiron ɗan ƙasa zuwa Turai da Asiya. An yi amfani da tushen wannan shuka tsawon dubban shekaru a matsayin magani ga cututtuka daban-daban da suka hada da matsalolin barci, matsalolin narkewa, da rikice-rikice na tsarin juyayi, ciwon kai, da arthritis. An yi imani da cewa tushen valerian yana da tasiri a kan samuwar GABA neurotransmitter a cikin kwakwalwa.

[Aiki]

1. Amfani ga rashin barci
2. DON HANKALI
3. A MATSAYIN MAI CUTARWA
4. DOMIN RASHIN TSOKACI (OCD)
5. DOMIN MATSALAR CIWON NIKI
6. DOMIN CIWON KAURA
7. DON HANKALI DA MATSAYI GA YARA

hahaha ka haukace!

Kalli Yadda Ake Samun Bidiyon Vitamins Da Ma'adanai: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

Wannan ba littafi ba ne, don haka ga ɗan taƙaitaccen bayani: antioxidants suna sa ku mafi koshin lafiya, don haka ga yadda za ku tsara abincinku daidai.

Mataki 1: Sha shayi
Fara safiya da kofin shayi. Baƙar fata da kore sun ƙunshi flavonoids - nau'in antioxidant wanda aka nuna yana rage haɗarin cututtukan zuciya.

Mataki na 2: Sha kofi
Idan shayi ba kofin ku ba ne, to, shayi, to ku sha kofi maimakon. Ita ce mafi yawan tushen tushen antioxidants a Amurka.

Mataki na 3: Abin ciye-ciye a kan goro, 'ya'yan itatuwa da kayan marmari
Abun ciye-ciye a kan goro kuma ƙara yawan 'ya'yan itace da kayan lambu. Akwai nau'ikan antioxidants da yawa a cikin waɗannan rukunin abinci.

Tukwici
Bitamin A, C da E ba bitamin ba ne kawai; su ma antioxidants ne.

Mataki na 4: Ku ci takamaiman abinci don takamaiman antioxidants
Ku ci takamaiman abinci don takamaiman abubuwan antioxidants: karas don beta-carotene, alayyafo don lutein, tumatir don lycopene da berries don anthocyanidin.

Mataki na 5: Gwada sauran abinci don ƙarin nau'ikan
Gwada sauran abinci don maganin antioxidants: albasa da apples don flavonols, inabi don proanthocyanidins, pears don phenols da broccoli don dithiolthiones da sulforphane.

Tukwici
Waɗannan ƴan misalai ne kawai. Ziyarci yanar gizo na kiwon lafiya da abinci don cikakkun jerin abubuwan abinci da antioxidants.

Mataki na 6: Nibble a kan duhu cakulan
A ƙarshe, nibble akan ɗan cakulan duhu; yana da nauyi a kan antioxidants, wanda ya kamata ya cire wasu daga cikin laifuka na yau da kullum.

Shin Ka Sani?
Wasu nazarin sun nuna cewa antioxidants suna rage saurin tsufa, suna yaki da nau'in ciwon daji da yawa, rage kumburi na arthritic, da inganta aikin kwakwalwa da hangen nesa.