[Sunan Latin] Rhodiola Rosea

[Tsarin Shuka] China

[Takaddun bayanai] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Bayyana] Brown lafiya foda

[Anyi Amfani da Sashin Shuka] Tushen

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Mene ne Rhodiola Rosea]

Rhodiola Rosea (wanda kuma aka sani da tushen Arctic ko tushen zinari) memba ne na dangin Crassulaceae, dangin tsire-tsire na asali na yankuna arctic na Gabashin Siberiya. Rhodiola rosea yana yaduwa a cikin yankunan Arctic da tsaunuka a ko'ina cikin Turai da Asiya. Yana girma a tsayin ƙafa 11,000 zuwa 18,000 sama da matakin teku.

Akwai dabbobi da yawa da kuma gwajin gwajin bututu da ke nuna cewa rhodiola yana da tasiri mai ban sha'awa da kuma kwantar da hankali akan tsarin juyayi na tsakiya; haɓaka juriyar jiki; inganta thyroid, thymus, da aikin adrenal; yana kare tsarin juyayi, zuciya da hanta; kuma yana da antioxidant da anticancer Properties.

[Aiki]

1 Haɓaka rigakafi da jinkirta tsufa;

2 Juriya da radiation da ƙari;

3 Gudanar da tsarin juyayi da metabolism, yadda ya kamata ya iyakance jin dadi da yanayi, da inganta yanayin tunanin mutum;

4 Kariya na zuciya da jijiyoyin jini, dilating artery, hana jijiyoyin bugun gini arteriosclerosis da arrhythmia.

Na ƙirƙiri wannan bidiyon tare da Mahaliccin Slideshow na YouTube (https://www.youtube.com/upload)

15. Walnuts - Yana iya inganta lafiyar hankali. Babban matakan su na antioxidants, bitamin da ma'adanai kuma suna inganta faɗakarwar tunani. Vitamin E a cikin goro zai iya taimakawa wajen kawar da cutar Alzheimer.
14. Turmeric – Turmeric kuma yana taimakawa wajen haɓaka matakan antioxidant da kiyaye garkuwar jikinku lafiya, yayin da kuma inganta yawan iskar oxygen ɗin kwakwalwar ku, yana ba ku faɗakarwa da iya sarrafa bayanai.
13. Salmon – Yana Cike da sinadarin omega-3 wanda zai taimaka wajen ci gaba da tafiyar da kwakwalwar ku yadda ya kamata. Ciyar da salmon ga Yara na iya taimakawa hana ADHD ta hanyar inganta hankalin su. Kuma wadannan sinadarai masu kitse na iya taimakawa wajen rigakafin cutar kansa da kashe ciwace-ciwace.
12. Rosemary - Carnosic acid, daya daga cikin manyan sinadaran da ke cikin Rosemary, yana taimakawa wajen kare kwakwalwa daga neurodegeneration. Yana kare kwakwalwa daga abubuwan da ke haifar da cutar Alzheimer, bugun jini da tsufa na yau da kullun.
11. Ganyen ganyen ganye - Ganye, ganyen ganye kuma suna cike da bitamin A da K waɗanda ke taimakawa yaƙi da kumburi da ƙarfafa ƙashi. Kuma yana rage tabarbarewar tunani a hankali.
10. Extra Virgin Olive Oil - Man ya ƙunshi Polyphenols ba wai kawai inganta ilmantarwa da ƙwaƙwalwa ba, amma yana raunana shekaru da canje-canje masu alaka da cututtuka. Man kuma yana taimakawa wajen yakar ADDLs, sunadaran da ke da guba ga kwakwalwa da haifar da cutar Alzheimer.
9. Kwai-kwai-Kwai-Kwai na dauke da sinadarin choline mai yawa, wanda ke taimakawa wajen bunkasa kwakwalwar tayin ga mata masu juna biyu. Hakanan yana rushe bethane, wani sinadari da ke samar da hormones masu alaƙa da farin ciki. Hakanan yana ɗaya daga cikin mafi ƙarancin tushen furotin a kasuwa.
8. Dark Chocolate – Chocolate ne chockfull na flavonols, wanda yana da antioxidant da anti-mai kumburi Properties. Hakanan zasu iya taimakawa rage hawan jini da inganta kwararar jini zuwa duka kwakwalwa da zuciya.
7. Coconut Oil - Kwakwa man fetur aiki a matsayin halitta anti-mai kumburi, suppressing Kwayoyin alhakin kumburi. Zai iya taimakawa tare da asarar ƙwaƙwalwar ajiya yayin da kuka tsufa da lalata ƙwayoyin cuta mara kyau.
6. Seleri - Matsayinsa na antioxidants da polysaccharides suna aiki a matsayin magungunan ƙwayoyin cuta na halitta kuma zasu iya taimakawa wajen rage bayyanar cututtuka da suka shafi kumburi, kamar ciwon haɗin gwiwa da ciwon hanji mai banƙyama.
5. Broccoli - Broccoli yana cike da bitamin K da choline. Hakanan yana cike da bitamin C - a zahiri, kofi ɗaya kawai yana ba ku kashi 150 na abin da kuke sha'awar yau da kullun.
4. Broth Broth - Babban matakan collagen yana taimakawa wajen rage kumburi na hanji, da kuma warkar da amino acid kamar proline da glycine suna kiyaye tsarin garkuwar jiki da kyau kuma suna taimakawa wajen inganta ƙwaƙwalwar ajiya.
3. Blueberries - Yana daya daga cikin mafi girman abinci mai wadatar antioxidant da mutum ya sani, gami da bitamin C da bitamin K da fiber. Saboda yawan sinadarin gallic acid, blueberries suna da kyau musamman wajen kare kwakwalwarmu daga lalacewa da damuwa.
2. Beets - Suna rage kumburi, suna da yawa a cikin antioxidants masu kare kansa da kuma taimakawa wajen kawar da jinin ku daga guba. Nitrates na halitta a cikin beets yana haɓaka kwararar jini zuwa kwakwalwa, yana taimakawa tare da aikin tunani.
1. Avocado - Yana dauke da bitamin K da folate, avocado yana taimakawa wajen hana zubar jini a cikin kwakwalwa da kuma taimakawa wajen inganta aikin tunani, musamman ma ƙwaƙwalwar ajiya da kuma maida hankali. Hakanan suna da wadatar bitamin B da bitamin C, waɗanda ba a adana su a cikin jikin ku kuma suna buƙatar sake cika su kullun. Bugu da ƙari, suna da mafi girman furotin da mafi ƙarancin abun ciki na kowane 'ya'yan itace.

MAJIYA HOTO: "NEMAN GOOGLE"
SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/