[Sunan Latin] Ribes nigrum

[Takaddun shaida] Anthocyanosides ≥25.0%

[Bayyana] Purple baki lafiya foda

Sashin Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene Black currant?]

Bakar currant daji mai tsayi ne mai tsawon ƙafa 6 wanda ya shiga duniya a wani wuri a cikin yankunan da suka haɗa da arewacin Asiya da tsakiya da arewacin Turai. Furen sa suna nuna ja-ja-ja-jaja-kore zuwa furanni masu launin ruwan kasa. 'Ya'yan itacen black currant da aka yi bikin biki ne mai fata mai sheki mai sheki wanda ke ɗauke da iri da yawa ɗauke da kayan abinci masu ban sha'awa da na warkewa. Dajin da aka kafa zai iya samar da fam goma na 'ya'yan itace a kowace kakar

[Amfani]

1. Gani yana taimakon gani na

2. Lafiyar Magudanar fitsari

3. Tsufa & Aikin Kwakwalwa.

4. Halitta Brain Boost

5. Narkewa & Yaki da Cutar Cancer

6. Rage Rashin Maza

Labarin ciye-ciye:
www.cookinggurutv.com

Trail Mix Recipe:

1 kofin danyen pecans mara gishiri (karya cikin kananan guda)
¼ kopin ɗanyen kabewa da aka gasa ba tare da gishiri ba
Busashen abarba 2 yanka a tsage hannun
Kofin 1 na danye da ba a yi gishiri ba
¼ kofin zabibi
¼ kofin duhu cakulan kwakwalwan kwamfuta

Preheat tanda zuwa 400 kuma sanya Pecans akan takardar kuki.
Gasa (idan kun sayi danyen nau'in) Kayan kabewa na mintuna 3-5. Lokacin dafa Pecans da Suman tsaba a lokaci guda, juya kwanon rufi don ko da gasa ko sanya su a kan takardar kuki ɗaya. Duba su bayan 'yan mintoci kaɗan kuma a kula kada ku ƙone.
Yayin da goro da tsaba ke gasa a cikin tanda, sanya duk sauran sinadaran a cikin kwano daban kuma a hade da kyau da hannu.
Idan an gama, sai a saka Pecans masu zafi da tsaba na kabewa daga takardar kuki a cikin kwano tare da sauran kayan abinci kuma a haɗa su da kyau don yada cakulan a cikin haɗuwa. A shirya don cakulan rufe hannayen.
Sanya kwano a cikin firiji don cakulan ya taurare. Bincika bayan mintuna 15 ko makamancin haka don ganin ko kwanon ya yi sanyi kuma idan haɗin sawu ya haifar da tari.
Ajiye a cikin kwandon filastik (a yanayin zafin ɗaki) ko jakar jakar zip ɗin.

Shawarwari na Malami:
Don rage tsari, jira kimanin minti 5 ko haka har sai kwayoyi da tsaba sun yi sanyi kuma ƙara zuwa sauran kayan haɗin gwiwar hanya.
Don ɓata lokaci, siyan gasassun, pecans marasa gishiri da irin kabewa (idan akwai).
Wannan Trail mix na iya ɗaukar ku duk mako kuma yana da kyau don rabawa da cin abinci don fariya na farko da na motsa jiki.
Sauya kowane ɗayan abubuwan da ke sama tare da zabibi na zinariya, gasasshen almonds mara gishiri, gyada, cakulan da aka rufe Espresso Beans (ƙarin alfaharin kuzari) ko cakulan da aka rufe da almonds.

Smoothie:

⅓ kofin vanilla mara kiba yogurt,
2/3 kofin yoghurt daskararre ba mai kitse ba
3-4 manyan strawberries,
3 yanka na mango (1 inch dogon yanki)
⅛ kofin blueberries sabo ne ko daskararre
¼ kofin madarar almond mara kyau
1 TB na Ruwan Kwakwa
½ tsp na zuma

Sanya dukkan abubuwa a cikin blender kuma gauraya har sai sun yi laushi da daidaito.

Shawarwari na Malami:
Za a iya maye gurbin madarar almond mara daɗi mara daɗi don madarar almond maras daɗin Vanilla
Yi amfani da mangoro mai laushi bisa cikakke
a gwada gwanda maimakon mangwaro
a gwada ½ manyan ayaba ko karamar ayaba 1 maimakon mangwaro
Za a iya amfani da ƙananan mai na Vanilla Yogurt
Ƙara furotin (whey) foda don haɓakar furotin don motsa jiki bayan motsa jiki
Mix kuma Daidaita ɗiyan itacen da aka fi so
Babu buƙatar ƙara ƙanƙara… wannan abin sha zai zama mai daɗi da sanyi sosai
Kada a yi amfani da ruwan lemu… yana haifar da ɗanɗano mai ban mamaki
Yi amfani da ragowar ruwan kwakwa a matsayin wata hanya ta halitta don shayar da ruwa a maimakon abubuwan sha
hidima 1-2

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