[Sunan Latin] Piper methycium L.

[Takaddun shaida] Kavalactones ≥30.0%

[Bayyana] Jawo foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Mene ne Kava?]

Kava, wanda kuma aka sani da piper methysticum, kava kava, da 'awa, ɗan ƙaramin tsibiri ne na tsibiran da ke Kudancin Pacific. Tushen da mai tushe an yi su su zama abin sha wanda ba na giya ba, abin sha ne wanda aka yi amfani da shi ta zamantakewa da kuma biki na ɗaruruwan shekaru a Hawaii, Fiji, da Tonga.

Ana shirya Kava ta al'ada ta hanyar sanya saiwar ƙasa da kara a cikin buhu mara kyau, a nutse cikin ruwa, da matse ruwan a cikin babban kwano, sassaƙa, da katako. An tsoma kofuna na rabin-kwakwa da kuma cika - naushi salon salon. Bayan an sha kofi ko biyu wani jin tsantsan hankali hade da annashuwa ya fara fitowa. Ko da yake yana da kwantar da hankali, ba kamar barasa ba a cikin wannan tunanin ya kasance a bayyane. Abin dandano ba shi da lahani sosai, amma wasu suna ganin yana ɗaukan amfani da shi; hakika ya dogara da fifikonku don abubuwan dandano na ƙasa.

[Kava yana da aminci don amfani]

Hakanan ana tallafawa fa'idodin aminci da inganci na kava don kawar da alamun damuwa a cikin meta-bincike, nazarin ƙididdiga na yau da kullun na gwaje-gwajen asibiti na ɗan adam da aka buga a cikin 2000 a cikin Journal of Clinical Psychopharmacology, kuma a cikin wani bita mai mahimmanci irin wannan a cikin 2001. Reviews ba su sami gagarumin illa da alaka da hanta guba.

A ƙarshe, hanta yana shafar abubuwa da yawa, ciki har da magunguna da magungunan da ba a rubuta ba, da kuma barasa, wanda shine babban dalilin lalacewar hanta. Dole ne mu sani cewa ganye magunguna ne masu ƙarfi, waɗanda za a bi da su tare da girmamawar da ta dace game da yuwuwar hulɗar da guba, gami da hanta. A gefe guda, gefen aminci na Kava kava ya zarce nasa na magunguna.

[Aiki]

Kava's na iya taimakawa wajen magance matsaloli da yawa, musamman damuwa, damuwa, da kuma rushewar yanayin barci. Duk da haka, kava's anxiolytic (maganin firgita ko wakili na damuwa) da kaddarorin kwantar da hankali na iya kashe wasu matsalolin damuwa da damuwa da yawa.

1. Kava a matsayin Maganin Tashin hankali
2. Kava Mai Iya Magance Juyin Halin Menopause

3. Rage nauyi

4. Yaki da tsufa da wuri

5. Bar Taimakon shan taba

6. Yaki zafi a matsayin analgesic

7. Rashin bacci

8. Bacin rai

Hanyar haɗi: https://www.amazon.com/dp/B00CMJOHFQ/ - Jagorar abinci mai lafiya

Abinci 10 Mafi Lafiya a Duniya

An tabbatar da waɗannan manyan abinci guda 10, ƙwararrun mayaƙan cututtuka da ƙarfafa kuzari.

Lemun tsami
Me yasa Suna Lafiya:
- Lemun tsami guda ɗaya yana da fiye da kashi 100 na yawan abincin ku na yau da kullum na bitamin C, wanda zai iya taimakawa wajen haɓaka matakan "mai kyau" HDL cholesterol matakan da ƙarfafa ƙasusuwa.
– Citrus flavonoids da ake samu a cikin lemuka na iya taimakawa wajen hana ci gaban kwayoyin cutar kansa da kuma yin aiki a matsayin maganin kumburi.

Nasiha mai sauri:
Ƙara lemun tsami guda ɗaya a cikin koren shayi. Ɗaya daga cikin binciken ya gano cewa citrus yana ƙara ƙarfin jikinka don sha maganin antioxidants da ke cikin shayi da kimanin kashi 80 cikin dari.

Hoto: Meike Bergmann/Hotunan Jupiter

2. Brokoli
Me Yasa Yana Lafiya:
– Matsakaici guda ɗaya na broccoli ya ƙunshi fiye da kashi 100 na bitamin K ɗin yau da kullun da kusan kashi 200 na shawarar yau da kullun na bitamin C - mahimman abubuwan gina jiki guda biyu. Hakanan yana taimakawa kashe kansar da yawa.

Nasiha mai sauri:
Zap shi! Ajiye har zuwa kashi 90 na bitamin C na broccoli ta microwaving. (Tafi ko tafasa yana riƙe da kashi 66 cikin ɗari na gina jiki kawai.)

hoto: Thinkstock/Punchstock

3.Duhu Chocolate
Me Yasa Yana Lafiya:
- Kashi ɗaya cikin huɗu na oza a kowace rana na iya rage hawan jini a cikin wasu masu lafiya.
- Cocoa foda yana da wadata a cikin flavonoids, antioxidants da aka nuna don rage "mara kyau" LDL cholesterol kuma yana ƙara yawan matakan HDL "mai kyau".

Nasiha mai sauri:
Bar cakulan mai duhu ya ƙunshi kimanin milligrams 53.5 na flavonoids; madara cakulan mashaya yana da ƙasa da 14

Hoto: Geoffrey Kidd/Alamy

4.Dankali
Me yasa Suna Lafiya:
– Jajayen dankalin turawa daya yana dauke da micrograms 66 na folate mai gina kwayar halitta - kimanin adadin da ake samu a cikin kofi daya na alayyahu ko broccoli.
– Dankali daya yana da kusan ninki takwas na yawan adadin bitamin A da ake bukata na yaki da cutar kansa da kuma inganta garkuwar jiki.

Nasiha mai sauri:
Bari dankalin turawa yayi sanyi kafin cin abinci. Bincike ya nuna cewa yin haka zai iya taimaka maka ƙone kusan kashi 25 cikin ɗari bayan cin abinci, godiya ga sitaci mai jure kitse.

Hoto: D.Hurst/Alamy

5. Salmon
Me Yasa Yana Lafiya:
- Babban tushen omega-3 fatty acids, wanda aka danganta da rage haɗarin damuwa, cututtukan zuciya, da ciwon daji.
– Sabis na oza 3 ya ƙunshi kusan kashi 50 na adadin niacin ɗinku na yau da kullun, wanda zai iya kariya daga cutar Alzheimer da asarar ƙwaƙwalwa.

Nasiha mai sauri:
Zaɓi daji fiye da gonaki, wanda ya ƙunshi biphenyl polychlorinated mai guba sau 16 kamar kifi kifi.

Hoto: FoodCollection.com

6.Gyada
Me Yasa Suna Lafiya:
- Ya ƙunshi mafi yawan omega-3 fatty acid, wanda zai iya taimakawa wajen rage cholesterol, na dukan kwayoyi.
- An nuna Omega-3s don inganta yanayi da yaki da ciwon daji; suna iya kare kariya daga lalacewar rana, kuma (amma kar a tsallake SPF!).

Nasiha mai sauri:
Ku ci don kayan zaki: Melatonin antioxidant, wanda ake samu a cikin goro, yana taimakawa wajen daidaita barci.

Hoto: www.fitnessmagazine.com

7.Avocados
Me yasa Suna Lafiya:
– Mai wadatar lafiya, mai gamsarwa da aka tabbatar a cikin bincike guda don rage cholesterol da kusan kashi 22 cikin dari.
- Daya yana da fiye da rabin fiber da kashi 40 na folate da kuke buƙata kowace rana, wanda zai iya rage haɗarin kamuwa da cututtukan zuciya.

Nasiha mai sauri:
Ƙara shi a cikin salatin ku na iya ƙara yawan abubuwan gina jiki kamar beta-carotene da sau uku zuwa biyar idan aka kwatanta da salads ba tare da wannan abincin ba.

Hoto: Tim Hill/Stockfood

8.Tafarnuwa
Me Yasa Yana Lafiya:
– Tafarnuwa mayaƙin cuta ce mai ƙarfi da ke hana ci gaban ƙwayoyin cuta, gami da E. coli.
-Alicin, wani fili da aka samu a cikin tafarnuwa, yana aiki a matsayin mai karfi mai kumburi kuma an nuna shi don taimakawa wajen rage ƙwayar cholesterol da matakan jini.

Nasiha mai sauri:
Dankakken tafarnuwa sabo yana fitar da mafi yawan allicin. Kar a dahu; tafarnuwa da aka fallasa zuwa zafi mai zafi fiye da mintuna 10 na rasa muhimman abubuwan gina jiki.

hoto: www.fitnessmagazine.com

9. Alayyahu
Me Yasa Yana Lafiya:
– Alayyahu na kunshe da lutein da zeaxanthin, sinadaran da ke kara karfin garkuwar jiki masu muhimmanci ga lafiyar ido.
– Bincike na baya-bayan nan ya gano cewa a cikin ‘ya’yan itatuwa da kayan marmari masu yaki da cutar daji, alayyahu na daya daga cikin mafi inganci.

Nasiha mai sauri:
Alayyahu yana da lafiya kuma mara daɗin ƙanshi ga kowane ɗanɗano. Ba za ku dandana shi ba, mun yi alkawari! Gwada blending kofi 1 alayyafo, 1 kofin grated karas, ayaba 1, apple ruwan 'ya'yan itace kofi 1, da kankara.

Hoto: Chris Gallo

10.Wake
Me Yasa Suna Lafiya:
- Cin abinci guda ɗaya na legumes (wake, Peas, da lentil) sau huɗu a mako na iya rage haɗarin cututtukan zuciya da kashi 22 cikin ɗari.
– Wannan al’ada kuma na iya rage haɗarin kamuwa da cutar kansar nono.

Nasiha mai sauri:
Da duhun wake, mafi yawan antioxidants da ya ƙunshi. Ɗaya daga cikin binciken ya gano cewa ɓangarorin baƙar fata sun ƙunshi adadin antioxidants da aka samu a cikin farar wake sau 40.

Hoto: Ted Morrison

Bayanin labarin ya bayar ta:
An buga asali a cikin mujallar FITNESS, Oktoba 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?shafi=10

Yana Aiki! Abin sha mai ƙarfi wanda ke da adadin kuzari 50 kawai. Caffeine yana fitowa daga cikiKoren Shayi Cire(100 MG) kuma wannan shine abin da yake yi / yana da:

-Cikakken nau'in phytonutrients
- polyphenols mai ƙarfi mai ƙarfi antioxidant
- Ciki da Vitamin B don tallafawa aikin kwakwalwa
-Haɗin Makamashi na Mallaka
-Taimaka tallafawa ikon jiki don dorewar matakan makamashi na halitta