[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

An Yi Amfani da Sashin Shuka: Dukan shuka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

DOLE KALLON BIDIYO - https://www.youtube.com/watch?v=N96rUJCTils
SAKI 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

MAGANIN CIWON SUGA NA GIDA II MAGANIN CIWON SUGA II.

A cikin wannan bidiyon ƙwararren anka Alankaar Shrivastava yana raba "Maganin Gida Don Ciwon sukari"

Hakanan zaka iya duba sauran bidiyon mu don samun mafita na kowace irin matsala a gida kawai tare da magunguna masu sauƙi amma masu tasiri.

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Da fatan za a ziyarci sauran tashoshi kamar yadda suka cika don saduwa da tambayoyinku dangane da kowane nau'in bayanai. Waɗannan bidiyon za su kasance game da shawarwarin kyau, shawarwarin lafiya, shawarwarin dafa abinci, bayanin ciki, wasan ban dariya da sauran abubuwa masu ban sha'awa & abubuwan ban sha'awa na ƙwararrun ƙwararrunmu da masana anka.

Nasihu masu kyau da yawa daga matashiya, hazaka & kyakkyawar 'yar wasan TV Ms. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Danna mahaɗin da ke ƙasa don samun magunguna sama da 400 na gida don warkar da kanku da na kusa & masoyi suna rayuwa ta dabi'a ba tare da wani tasiri ba ta Multi talented & ƙwararren ƙwararren Mista Piyush Shrivastava

https://www.youtube.com/f3healthcare

Danna hanyar haɗin da ke ƙasa don samun salon rayuwa mara ƙarfi da lafiya ta ƙungiyar ƙwararrun ƙwararrun ƙwararrun masu koyar da Yoga.

https://www.youtube.com/f3yogameditation

Ga duk masu neman aure a can, waɗanda ke zaune shi kaɗai ba tare da dangi ba. F3 yana nan don warware duk tambayoyin kicin ɗin ku. Danna hanyar haɗin da ke ƙasa don samun fiye da 300 girke-girke na dafa abinci a cikin nau'o'in abinci daban-daban don saduwa da matakin sha'awar ku cikin koshin lafiya ta namu mai hazaka Mista Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Danna wannan link dake kasa domin samun mafita ga dukkan tambayoyinku masu alaka da kyau da kuma kicin ta shahararriyar Jarumar TV & Fina Finai Ms. Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Danna hanyar haɗin da ke ƙasa don samun nau'o'in kayan dadi iri-iri, mai ban sha'awa, da sauri don yin girke-girke na dafa abinci wanda ya haɗa da mafita don duk tambayoyin da suka shafi dafa abinci daga mahara & ƙwararrun ƙwararrun anka.

https://www.youtube.com/f3recipes

danna hanyar haɗin da ke ƙasa don samun mafita ga duk tambayoyin da bayanai masu ban mamaki da suka shafi matsalolin halayen yaranku, shawarwari masu kyau & yawancin bidiyoyin bayanai masu alaƙa da lafiyar ku na ciki da waje da ƙari mai yawa.

https://www.youtube.com/f3infojunction

Danna mahaɗin da ke ƙasa don shiga cikin ƙaunatacciyar duniyar yara masu kayatarwa da labarun ɗabi'a.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Danna mahaɗin da aka bayar a ƙasa don samun ƙarin dadi & shayarwa baki da girke-girke nan take.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Tare da fassarar Turanci & taken magana a cikin Harsuna 161)

SHIGA CHANNELMU AKAN BLACKBERRY BBM PIN: C0024FBA3

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(Tare da fassarar Turanci & taken magana a cikin Harsuna 161)

SHIGA CHANNELMU AKAN BLACKBERRY BBM PIN: C0024FBA3

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Danna wannan hanyar https://youtu.be/AtJrdzvpy-I kuma Kalli Melodious, Heart touching Original Single 'Barish Ki Boondein' na Jyotika Sharma. Zakuji dadin wannan wakar, Idan kuna sonta, to kuyi SHARE.
Saurari wannan waƙar akan Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Saurara & Sauke akan Itunes https://itun.es/in/UEUNkb
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Idan kuna shirya abincin rana don aji marar goro, wannan DIY Sunflower Seed Butter girke-girke shine mai ceton rai-da mai tanadin kuɗi, kuma!

Yi rijista ga Mama Mai Yunwa: https://www.youtube.com/onehungrymama

Ba kamar 'ya'yan itace ba, 'ya'yan sunflower suna da rashin lafiyar jiki, don haka yana da kyau su yi sandwich mai dadi wanda ke dandana abin mamaki kamar man gyada. Matsala ɗaya kawai ita ce kantin sayar da kayayyaki na iya tsada da yawa kuma wani lokacin ma ana zaƙi da yawa. Don haka maimakon kashe kuɗi, na kashe ɗan lokaci - ba ya ɗaukar yawa! - don yin wannan DIY sunbutter.

Duk abin da kuke buƙata shine ɗanyen sunflower tsaba, gishiri, da zuma ko, idan kuna rabawa tare da duk wanda bai wuce watanni 12 ba, syrup agave.

Amfani da danyen sunflower tsaba yana da mahimmanci * gaske. Ko da kun gasa su kafin yin man rana, ba za ku iya amfani da gasasshen da aka riga aka yi ba. Da alama zai zama gajeriyar hanya, na sani, amma zai zama bala'i ne kawai tunda gasassun sunflower tsaba ba su da isasshen mai don samar da yaduwa mai tsami.

Toasting da danyen tsaba kafin blending su a cikin mai sunflower ya ba ka sunflower tsaba yada wani dadi mai ban sha'awa cewa ina ganin shi ne mafi alhẽri amma, idan kana cikin wani lokaci crunch, za ka iya yin wannan ba tare da toasting su farko. Idan kuna son yadda ya dandana, tafiya kai tsaye daga kunshin zuwa blender tabbas zai cece ku lokaci - batun dandano ne kawai.

Don yin babban tsari, na jefa kofuna 3 na danyen tsaba na sunflower a cikin kwanon da ba a shafa ba wanda aka saita akan matsakaicin zafi. Ina dafa su, ina girgiza kwanon rufi kowane minti ko makamancin haka, har sai sun zama ƙamshi da launin ruwan zinari, kamar minti 2. Sa'an nan, jefa gasasshen tsaba a cikin injin sarrafa abinci ko mai ƙarfi mai ƙarfi tare da teaspoon 3/4 na gishiri da 1 1/2 teaspoons granulated sukari. Sa'an nan kuma ku yi busa, ku, ku.

Da farko, tsaba za su zama foda mai kyau, sannan man shanu mai hatsi-kada ku tsaya a nan. Yayin da kuke sarrafa tsaba, yawan mai zai saki. Ci gaba da ci gaba kuma nan da nan, man shanu mai hatsi zai juya ya zama shimfida mai laushi. Da zarar wannan ya faru, za ku iya barin shi a matsayin chunky ko sanya shi a hankali kamar yadda kuke so. Gabaɗayan tsari na iya ɗaukar mintuna 8-10, ya danganta da ƙarfin sarrafa injin ku ko gaurayawan ku.

Idan kina so ki jiqa man rana fiye da sikari da kika zuba a farko (kamar yadda nake yi) sai ki zuba zuma a cikin man hatsi. Yi shi don dandana - yawanci ina ƙara teaspoons 2-3. Kuna iya ƙara kirfa sannan kuma.

Sannan a ji dadin. Ƙara abin da ba ku ci ba nan da nan a cikin akwati da aka rufe kuma ajiye a cikin firiji na akalla makonni 2.

Kamar wannan bidiyon? Ka ba shi babban yatsan hannu kuma ka yi sharhi a ƙasa. Kuma, ba shakka, na gode don kallon Mama Mai Yunwa!

Don ƙarin shawarwari masu sauri & girke-girke na abokantaka, ziyarci https://onehungrymama.com

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