[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

An Yi Amfani da Sashin Shuka: Dukan shuka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Breakfast Spaghetti Squash (Bacon & Egg)
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1/2 kofin naman alade, yankakken
4 qwai
1/2 kofin cheddar cuku
albasa kore, ado

SHIRI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
Yayyafa naman alade da cuku a saman kambi mai laushi. A yi rami da cokali a fasa kwai a ciki.
Sanya rabin sa'a na karin kumallo a cikin tanda, kuma a gasa har sai cika ya yi zafi kuma ƙwai sun kai ga abin da kuke so, kimanin minti 10.
Ado da yankakken koren albasa da barkono baƙar fata.
Ku bauta wa nan da nan kuma ku ji daɗi!

Cuku Spaghetti Squash Hudu
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1/4 kofin man shanu
1/4 kofin duk-manufa gari
1 3/4 kofin madara
1/2 kofin cakulan Parmesan, raba cikin rabi
1/4 kofin cheddar cuku
1/4 kofin mozzarella
1/4 kofin Monterey jack cuku
yankakken faski, don ado

SHIRI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
A cikin tukunyar ruwa, sai a narke man shanu, a motsa a cikin gari, kuma a dafa don kimanin minti 2, yana motsawa akai-akai.
A hankali azuba madarar sannan a rika bugun har sai babu kullutu. Ku kawo miya a hankali don tafasa, yana motsawa gaba ɗaya har sai miya ya yi kauri.
Ƙara dukkan cuku huɗu zuwa miya kuma motsawa har sai ya narke.
Zuba miya a cikin halves na squash, yayyafa gishiri da barkono don dandana, da motsawa don tabbatar da cewa an shafe squash a cikin cuku miya.
Gasa har sai cika ya yi zafi, kamar minti 5.
Ado da yankakken faski.
Ku bauta wa nan da nan kuma ku ji daɗi!

Kaza Enchilada-Cikin Spaghetti Squash
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
2 kofuna na shredded kaza, dafa (rotisserie chicken)
1/2 teaspoon cumin
1/4 teaspoon tafarnuwa foda
1/8 teaspoon barkono barkono
1/4 teaspoon gishiri
Ruwan sanyi cokali 3
1/3 kofin albasa, yankakken
1/3 kofin barkono barkono, yankakken
1/4 kofin black wake
1/2 kofin ja enchilada miya
1/2 kofin shredded cuku na Mexican cuku

SHIRI
Preheat tanda zuwa 400ºF/200ºC.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe kuma a gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
A cikin tukunya mai matsakaici, kawo zuwa matsakaicin zafi. Add albasa da barkono barkono, cumin, tafarnuwa foda, barkono barkono, da gishiri. Ƙara ruwa, sa'an nan kuma dafa da motsawa har sai kayan lambu sun yi laushi da launin ruwan kasa kuma ruwa ya ƙafe, kimanin minti 3.
Canja wurin kayan lambu zuwa babban kwano. Add kaza, black wake, 1/2 kofin enchilada miya, da 1/4 kofin cuku. Mix har sai uniform.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
Raba cakuda enchilada tsakanin ramukan kabewa. Yayyafa saman tare da karin cuku.
Gasa har sai cika ya yi zafi kuma cuku ya narke, kimanin minti 10.
Ku bauta wa nan da nan kuma ku ji daɗi!

Tumatir Meat Sauce Spaghetti Squash
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1 fam na naman nama
1 albasa rawaya, yankakken
3 tafarnuwa cloves, minced
1 gwangwani (ozaji 15) dakakken tumatir
1 kofin shredded mozzarella
yankakken faski, don ado

UMARNI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
A cikin kwanon rufi, zazzage mai akan matsakaici-high zafi. Dama a cikin albasa da kuma dafa har sai translucent, 5-8 minutes. Dama a cikin tafarnuwa da kuma dafa har sai da m, 30 seconds. Ƙara naman sa na ƙasa da ɗan gishiri. Cook har sai launin ruwan kasa mai kyau, karya naman sa cikin ƙananan crumbles, minti 5-8. Dama a cikin dakakken tumatur da kuma kawo zuwa simmer.
Raba cakuda miya na naman tsakanin ramukan kabewa. Ko'ina sama tare da 1/2 kofin cuku.
Gasa har sai ji ya yi zafi kuma cuku ya narke, kimanin minti 5.
Ado da yankakken faski.
Ku bauta wa nan da nan kuma ku ji daɗi!

Kiɗa ta hanyar hanyar sadarwa ta Audio. Amfani da izini

Doctor Ayurveda Power Sparsh da shekaru aru-aru, maza sun yi amfani da ganye daban-daban, saiwoyi da tsire-tsire na aphrodisiac don haɓaka ƙarfi da haɓaka aikinsu. Doctor Ayurveda Power Sparsh an yi shi ne daga Zinariya, Mulshi, Makardhwaj, Shilajeet, Keshar (Saffron) da sauran ganyen da ba kasafai ba. Wannan tsoho ne, ingantaccen tsari & ingantaccen tsari don ƙara ƙarfi da kuzari. Doctor Ayurveda Power Sparsh yana ƙone yanayi kuma yana motsa sha'awa. An yi shi da ganyayen halitta 100% da aka tabbatar da cewa ba su da illa. Power Sparsh yana aiki daga rana ɗaya, don haka amfani da shi kullun kuma juya kowane dare zuwa na musamman.

Takaitawa: Doctor Ayurveda Power Sparsh ba magani bane amma na halitta na haɓakar ɗan adam na ganye. Yana da tasiri wajen kunna ɓataccen sha'awa tare da haɗin gwiwa mai ƙarfi na ganye da sauran kayan lambu 100%. Power Sparsh ga maza ba ya ƙunshi wasu magungunan sinadarai masu cutarwa kuma abubuwan da ke cikin Doctor Ayurveda Power Sparsh su ne waɗanda aka ambata akan lakabin.

Yadda ake amfani?

A sha capsules 2 kullum kafin lokacin kwanta barci zai fi dacewa da gilashin madara mai dumi a haɗe da Ghee da Jaggery.