[Sunan Latin] Zingiber Officinalis

[Takaddun shaida] Gingerols 5.0%

[Bayyana] Foda mai launin rawaya mai haske

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene ginger?]

Ginger tsiro ne mai tushe mai ganye da furanni koren rawaya. Ginger yaji yana fitowa daga tushen shuka. Ginger ya fito ne daga wurare masu zafi na Asiya, kamar China, Japan, da Indiya, amma yanzu ana nomansa a sassan Kudancin Amurka da Afirka. Har ila yau, yanzu ana noman shi a Gabas ta Tsakiya don amfani da shi azaman magani da abinci.

[Yaya yake aiki?]

Ginger ya ƙunshi sinadarai waɗanda zasu iya rage tashin zuciya da kumburi. Masu bincike sun yi imanin cewa sinadarai suna aiki da farko a cikin ciki da hanji, amma kuma suna iya aiki a cikin kwakwalwa da tsarin juyayi don sarrafa tashin zuciya.

[Aiki]

Ginger na daga cikin kayan kamshin da suka fi koshin lafiya (kuma mafi dadi) a doron kasa.Tana cike da sinadirai da sinadarai masu amfani da kwayoyin halitta wadanda ke da fa'ida mai karfi ga jikinka da kwakwalwarka.Ga fa'idodin kiwon lafiya 11 na ginger wadanda binciken kimiyya ke tallafawa.

1. Ginger Ya ƙunshi Gingerol, Wani Abu Mai Karfin Magani
2. Ginger na iya magance nau'ikan tashin zuciya da yawa, musamman ciwon safiya
3. Ginger na iya Rage Ciwon tsoka da Ciwo
4. Hanyoyin Anti-inflammatory na iya Taimakawa tare da Osteoarthritis
5. Ginger na iya rage sukarin jini sosai kuma yana inganta haɗarin cututtukan zuciya
6. Ginger Zai Iya Taimakawa Maganin Ciwon Ciki Na Zamani
7. Foda na Ginger na iya Rage Ciwon Haila Ma'ana
8. Ginger na iya rage matakan Cholesterol
9. Ginger Ya Kunshi Wani Abu Da Zai Iya Taimakawa Hana Ciwon Sankara
10. Ginger na iya inganta aikin kwakwalwa da kuma kariya daga cutar Alzheimer
11. Sinadarin dake cikin Ginger na iya Taimakawa Yaki da Cututtuka

Breakfast Spaghetti Squash (Bacon & Egg)
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1/2 kofin naman alade, yankakken
4 qwai
1/2 kofin cheddar cuku
albasa kore, ado

SHIRI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
Yayyafa naman alade da cuku a saman kambi mai laushi. A yi rami da cokali a fasa kwai a ciki.
Sanya rabin sa'a na karin kumallo a cikin tanda, kuma a gasa har sai cika ya yi zafi kuma ƙwai sun kai ga abin da kuke so, kimanin minti 10.
Ado da yankakken koren albasa da barkono baƙar fata.
Ku bauta wa nan da nan kuma ku ji daɗi!

Cuku Spaghetti Squash Hudu
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1/4 kofin man shanu
1/4 kofin duk-manufa gari
1 3/4 kofin madara
1/2 kofin cakulan Parmesan, raba cikin rabi
1/4 kofin cheddar cuku
1/4 kofin mozzarella
1/4 kofin Monterey jack cuku
yankakken faski, don ado

SHIRI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
A cikin tukunyar ruwa, sai a narke man shanu, a motsa a cikin gari, kuma a dafa don kimanin minti 2, yana motsawa akai-akai.
A hankali azuba madarar sannan a rika bugun har sai babu kullutu. Ku kawo miya a hankali don tafasa, yana motsawa gaba ɗaya har sai miya ya yi kauri.
Ƙara dukkan cuku huɗu zuwa miya kuma motsawa har sai ya narke.
Zuba miya a cikin halves na squash, yayyafa gishiri da barkono don dandana, da motsawa don tabbatar da cewa an shafe squash a cikin cuku miya.
Gasa har sai cika ya yi zafi, kamar minti 5.
Ado da yankakken faski.
Ku bauta wa nan da nan kuma ku ji daɗi!

Kaza Enchilada-Cikin Spaghetti Squash
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
2 kofuna na shredded kaza, dafa (rotisserie chicken)
1/2 teaspoon cumin
1/4 teaspoon tafarnuwa foda
1/8 teaspoon barkono barkono
1/4 teaspoon gishiri
Ruwan sanyi cokali 3
1/3 kofin albasa, yankakken
1/3 kofin barkono barkono, yankakken
1/4 kofin black wake
1/2 kofin ja enchilada miya
1/2 kofin shredded cuku na Mexican cuku

SHIRI
Preheat tanda zuwa 400ºF/200ºC.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe kuma a gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
A cikin tukunya mai matsakaici, kawo zuwa matsakaicin zafi. Add albasa da barkono barkono, cumin, tafarnuwa foda, barkono barkono, da gishiri. Ƙara ruwa, sa'an nan kuma dafa da motsawa har sai kayan lambu sun yi laushi da launin ruwan kasa kuma ruwa ya ƙafe, kimanin minti 3.
Canja wurin kayan lambu zuwa babban kwano. Add kaza, black wake, 1/2 kofin enchilada miya, da 1/4 kofin cuku. Mix har sai uniform.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
Raba cakuda enchilada tsakanin ramukan kabewa. Yayyafa saman tare da karin cuku.
Gasa har sai cika ya yi zafi kuma cuku ya narke, kimanin minti 10.
Ku bauta wa nan da nan kuma ku ji daɗi!

Tumatir Meat Sauce Spaghetti Squash
Girman Bautawa: 4

KAYANA
1 spaghetti squash
mai, don gogewa
gishiri da barkono, don kakar
1 fam na naman nama
1 albasa rawaya, yankakken
3 tafarnuwa cloves, minced
1 gwangwani (ozaji 15) dakakken tumatir
1 kofin shredded mozzarella
yankakken faski, don ado

UMARNI
Yi preheat tanda zuwa 400ºF / 200º C.
Rabin kabewa da dibar iri.
Goga naman ciki da mai, kakar da gishiri da barkono. Sanya squash a yanka a gefe, kuma gasa har sai da taushi, kimanin minti 30. Sai a yi sanyi.
Yi amfani da cokali mai yatsa don goge igiyoyin squash kuma "zuba" sama.
A cikin kwanon rufi, zazzage mai akan matsakaici-high zafi. Dama a cikin albasa da kuma dafa har sai translucent, 5-8 minutes. Dama a cikin tafarnuwa da kuma dafa har sai da m, 30 seconds. Ƙara naman sa na ƙasa da ɗan gishiri. Cook har sai launin ruwan kasa mai kyau, karya naman sa a cikin ƙananan crumbles, minti 5-8. Dama a cikin dakakken tumatur kuma kawo zuwa simmer.
Raba cakuda miya na naman tsakanin ramukan kabewa. Ko'ina sama tare da 1/2 kofin cuku.
Gasa har sai ji ya yi zafi kuma cuku ya narke, kimanin minti 5.
Ado da yankakken faski.
Ku bauta wa nan da nan kuma ku ji daɗi!

Kiɗa ta hanyar hanyar sadarwa ta Audio. Amfani da izini

Tagara ko Valeriana wallichi tushen hannun jari suna da ƙanshi; suna samar da man ƙanshi, wanda ya ƙunshi valeric acid. Tagara yana da tasiri a jiki kuma ana amfani dashi wajen magance rashin barci da rashin barci.
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