[Latin Name] Sambucus nigra

[Takaddun shaida] Anthocyanidins15% 25% UV

[Bayyana] Purple lafiya foda

Sashin Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene cirewar elderberry?]

Ana fitar da Elderberry daga 'ya'yan itacen Sambucus nigra ko Black Elder, nau'in da ake samu a Turai, Yammacin Asiya, Arewacin Afirka, da Arewacin Amirka. Wanda ake kira "kwarjin likitancin jama'a," An yi amfani da furanni dattijo, berries, ganye, haushi, da kuma tushen su tsawon ƙarni a cikin magungunan gargajiya. amino acid. An yi imanin Elderberry yana da amfani na warkewa azaman anti-mai kumburi, diuretic, da immuno-stimulant.

[Aiki]

1. A matsayin magani danye kayan: Yana iya inganta warkar da gyambon ciki; Ana iya amfani da shi don m da na kullum hepatitis da kuma hepatitis evocable hepatomegaly, hepatocirrhosis; inganta warkar da aikin hanta.

2. Kamar yadda kayan abinci masu launi: Ana amfani da su sosai a cikin wainar, abin sha, alewa, ice cream da sauransu.

3. A matsayin danyen sinadarai don amfanin yau da kullun: Ana amfani da shi sosai a cikin nau'ikan nau'ikan maganin koren maganin hakori da kayan kwalliya.

Misalin girke-girke na Oats na dare

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Nonon waken soya da nake amfani da shi

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=12290 18691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%20 ILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Mascara mai kyau

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Ganyen Kaboyi Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Superfoods -Sha'ir Grass Juice Foda

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

App ɗin Forks Over Knives

https://www.forksoverknives.com/app/

Chili "Recipe"

2 cloves tafarnuwa, minced
1 albasa, yankakken
1 itace seleri, yankakken
2 karas, bawo da diced
1 tsp cumin
½ tsp cayenne
1 tsp paprika
1 tsp barkono barkono
1 tsp barkono barkono
1 barkono habanero, minced
1 barkono barkono, diced
1 ½ kofuna na masara
2 15-oz gwangwani baƙar fata
1 15-oz iya garbanzo wake
1 15-oz na iya wuta gasasshen tumatir
1 karamin gwangwani tumatir manna
Wataƙila ¾ kofin ruwa

A cikin babban tukunya, a soya tafarnuwa da albasa a cikin ruwa kadan kamar minti 5. (Ci gaba da ƙara ruwa kaɗan a lokaci guda tare da haɗa dukkan kayan aikin don hana dankowa. Wannan shine yadda ake dafa abinci ba tare da mai ba. Yana da sauƙi).
Ƙara seleri, karas, da kayan yaji kuma dafa har sai da taushi.
Ƙara sauran sinadaran. Dama don haɗuwa sosai.
Rufe kuma kawo zuwa tafasa a bar shi ya yi zafi kamar minti 15. Ƙara ƙarin man tumatir ko ƙarin ruwa don cimma daidaiton da ake so.
Zuba saman dankalin da aka gasa sannan a kashe shi da guacamole, salsa, miya mai zafi, kirim mai tsami, koren albasa, cilantro, ko duk abin da kuke so!

NOTE: Wannan ba ainihin girke-girke ba ne. A zahiri na jefa kaya ne kawai. Amma na rubuto muku shi don ku iya kwafi su idan kuna so. Habanero yana sa dandano ya yi kyau sosai!

Duk abin da na ci:
Abincin dare (kofin hatsi 1 tare da tsaba chia da madara soya, da sauransu)
Green Banana Ice Cream (ayaba 4 tare da ruwan sha'ir ciyawa)
Babban Salatin (ciki har da avocado a matsayin "tufafi")
Ruwan Kwakwa
gwanda (babban akwati)
Chili bisa gasasshen dankalin turawa
Wasu bishiyar asparagus da jajayen dafuwa suka dafa

My IG https://www.instagram.com/hannah_mcneely
Podcast na tare da Evan Oliver https://www.earthtous.com

Ina kuma gudanar da liyafar cin abinci mai cin ganyayyaki tare da abokaina biyu Evan da Bri a Kudancin California. Duba sauran faifan bidiyo na a wannan tashar game da bukukuwan Dinner na Spontanea! Imel spontaneadinner@gmail.com don ƙarin bayani.

Kiɗa ta https://soundcloud.com/aka-dj-quads/tracks

Shin kun taɓa ƙoƙarin yin DIY Milk Seed Seed?
Gwada wannan babban girke-girke @humnutrition kuma bari mu san abin da kuke tunani!