[Sunan Latin] Panax ginseng CA Mey.

[Tsarin Shuka] Busashen Tushen

[Takaddun bayanai] Ginsenosides 10% -80%(UV)

[Bayyana] Fine Haske Madara Ruwan Foda

[Girman sashi] 80 raga

[Asara akan bushewa] ≤ 5.0%

(Heavy Metal) ≤20PPM

[Tsarin abubuwan kaushi] Ethanol

[Microbe] Jimlar Ƙididdiga ta Aerobic: ≤1000CFU/G

Yisti & Mold: ≤100 CFU/G

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Menene Ginseng]

Dangane da binciken kimiyya na zamani, ginseng an san shi azaman adaptogen. Adaptogens sune abubuwan da ke taimakawa jiki don dawo da kansa zuwa lafiya kuma yana aiki ba tare da lahani ba ko da an wuce adadin shawarar da aka ba da shawarar.

Ginseng saboda tasirinsa na adaptogens ana amfani dashi sosai don rage cholesterol, ƙara kuzari da jimiri, rage fatique da tasirin damuwa da hana cututtuka.

Ginseng yana daya daga cikin abubuwan da ake amfani da su na maganin tsufa. Yana iya rage wasu manyan illolin tsufa, kamar lalata tsarin jini, da haɓaka ƙarfin tunani da na jiki.

Sauran mahimman fa'idodin ginseng shine goyon bayansa a cikin maganin ciwon daji da tasirinsa akan wasan motsa jiki.

[Aikace-aikace]

1. Ana amfani dashi a cikin kayan abinci na abinci, yana da tasirin maganin gajiya, tsufa da kwakwalwa mai gina jiki;

2. Ana amfani da shi a filin magani, ana amfani da shi don magance cututtukan zuciya na zuciya, angina cordis, bradycardia da hauhawar zuciya mai girma arrhythmia, da dai sauransu;

3. Ana amfani da shi a filin kayan shafawa, yana da tasirin farar fata, kawar da tabo, anti-wrinkle, kunna ƙwayoyin fata, yana sa fata ta zama mai laushi da ƙarfi.

Don ƙarin koyo game da wannan girke-girke mai gina jiki da daɗi, duba: https://draxe.com/recipe/chocolate-banana-nut-smoothie/?utm_campaign=Youtube-Jan-2011&utm_medium=social&utm_source=youtube&utm_term=chocolatesmoothie

Wanene ba zai so wannan smoothie ba? Musamman tunda yana da kyau a gare ku! Zan raba girke-girke na na Chocolate Banana Nut Smoothie girke-girke a cikin shirin Canza Your Kitchen na wannan makon.

Sinadaran:
1 c. almond ko madarar kwakwa
1/3 c. (2 Tbsp) danye, man shanu almond sprouted
Ayaba 1, bawon
2 Tbsp. koko foda
stevia dandana
1 c. kankara cubes

Hanyar:
1. Sanya dukkan abubuwan sinadaran a cikin blender da gauraya har sai an sami daidaiton da ake so.
2. Ku yi hidima nan da nan.

Amfanin Lafiya:
-Almonds: yana dauke da amino acid, L-arginine, wanda ke taimakawa wajen gina tsoka da daidaita hormones; Har ila yau, babban tushen lafiya na omega-9, fats monounsaturated don inganta haɗin gwiwa da lafiyar gaba ɗaya
- ayaba: cike da potassium da electrolytes, da kuma fiber da prebiotics (inulin) don inganta ci gaban probiotics da daidaita gut flora.
-Cacao: m antioxidant don inganta anti-tsufa da gashi, fata, da ƙusa kiwon lafiya; kuma cike da bitamin da ma'adanai, kamar baƙin ƙarfe da manganese

Nemo ƙarin manyan girke-girke a draxe.com/section/recipes/

*Wannan abun cikin ra'ayin Dr. Josh Axe ne, kuma don dalilai ne na bayanai da ilimi kawai. Ba a yi niyya don ba da shawarar likita ba ko ɗaukar wurin shawarar likita ko magani daga likita na sirri. Ana shawartar duk masu kallon wannan abun cikin su tuntubi likitocinsu ko ƙwararrun ƙwararrun kiwon lafiya game da takamaiman tambayoyin lafiya. Dokta Ax ko mawallafin wannan abun ciki ba sa ɗaukar alhakin yiwuwar sakamakon lafiya na kowane mutum ko mutumin da ke karantawa ko bin bayanan da ke cikin wannan abun cikin ilimi. Duk masu kallon wannan abun ciki, musamman waɗanda ke shan takardar sayan magani ko magunguna, yakamata su tuntuɓi likitocin su kafin fara kowane tsarin abinci mai gina jiki, kari ko tsarin rayuwa.

Yadda ake yin yoghurt "Berries Follies" Blueberry, Cranberry & Honey? Anan ga girke-girke mai sauƙi!

Sinadaran:
- Cikakken madara (1 L don yoghurts 12)
- Yoghurt a fili
- ruwan 'ya'yan itace blueberry
- zuma tare da cranberries
Kowane sashi na iya zama kwayoyin halitta.

Na yi amfani da Famille Mary “Miel & Cranberries” wato zuma tare da cire cranberries.

Girke-girke:
1) Sanya yoghurt a cikin kwano
2) Ki zuba madara kadan a gauraya
3) A sa zumar da cranberries a gauraya
4) Sai a zuba sauran madarar a gauraya
5) Sanya jam blueberry a cikin tukwane
6) A hankali kada a hada madara da jam, sai a saka a cikin mai yin yoghurt na tsawon awanni 12.
7) Ki zuba yoghurt dinki a cikin firij na wasu sa'o'i
8) Na gode!

Kiɗa na Jason Shaw a audionautix.com. Godiya !

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