[Sunan Latin] Vitis vinifera L..

[Tsarin Shuka] daga China

[Bayyana] Baƙar fata ja zuwa ruwan hoda

Bangaren Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Sauran magungunan kashe qwari] EC396-2005, USP 34, EP 8.0, FDA

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Gabatarwa:]

Ruwan innabi mai da hankali cire foda shine wani antioxidant mai ƙarfi. Yana ƙarfafawa da kare nama mai rai kuma yana taimakawa cikin wurare dabam dabam. Yana da babban antioxidant, sau 20-50 mafi ƙarfi fiye da bitamin C, E da beta-carotene. Yayin da muke tsufa, jikinmu yana samar da ƙarancin antioxidant don magance tsarin tsufa don haka yana buƙatar kari tare da waɗannan. Ciwon innabi ya ƙunshi bioflavonoids na halitta da ake kira proanthocyanidins waɗanda ke taimakawa wajen tallafawa lafiyar membranes tantanin halitta daga lalacewar radical kyauta. Har ila yau, yana ba da kariya ga cututtukan zuciya ta hanyar hana oxygenation na lipoproteins, yana sa su da wuya su manne ga bangon jini.

[Babban Aiki]

1) Abubuwan dandano a cikin fakitin kayan yaji don ruwan 'ya'yan itacen rasberi suna kiyaye dandano na asali

2) Launuka a cikin ice cream, da wuri don kyakkyawan launin ruwan kasa na ruwan 'ya'yan itacen rasberi

3) Hakanan za'a iya shafa shi a cikin abin sha, abincin jarirai, kayan kiwo, gidan burodi, alewa da sauran su

[Aikace-aikace]

• Ƙara zuwa ruwa da ƙanƙara don ƙaƙƙarfan ruwan bitamin mai daɗi

• Ƙara ruwa zuwa electrolyte don abin sha na wasanni na halitta

• Shirya “siffa mai sauƙi” ta ƙara zuwa ga abin zaki da ruwa, yi amfani da shi don ɗanɗana gauraye abubuwan sha ko yin askewar ƙanƙara.

• A saka foda a cikin kayan da aka toya kamar wainar, kuki, muffins da kukis

• Ƙara zuwa ruwan 'ya'yan itace kayan lambu

• Dama a cikin yoghurt bayyananne

• Dama cikin ice cream

A yau na nuna muku yadda ake yin omelette mafi kyawun vegan har abada!

Wannan mai sauri da sauƙi ba girke-girke na omelet mai yana da sauƙin yi kuma yana da kyau a gare ku! Mafi kyawun duka shine 100% vegan tushen tsire-tsire ba tare da cholesterol ba kuma yana da ɗanɗano mai ban mamaki !!!

Wannan cikakkiyar ra'ayin karin kumallo ne na vegan

Ku ci a matsayin abun ciye-ciye, ci a matsayin cikakken abinci ko ma shirya a cikin akwatin abincinku don liyafa mai sauri da sauƙi wanda ke da lafiya a gare ku kuma yana shirya naushi mai daɗi wanda yara da manya duka za su so.

Buga girke-girke daga gidan yanar gizona a: https://www.cookingwithplants.com/recipe/vegan-omelette/

Girke-girke ta dafa abinci tare da Tsire-tsire

Sinadaran:

2/3 kofin ruwa
1/3 kofin gari (besan gari)
1 tsp gound flax tsaba
1 tsp yisti mai gina jiki (na zaɓi)
1/2 tsp baking powder
1/4 tsp gishiri gishiri (na zaɓi amma yana ƙara dandanon kwai)
1/4 tsp farin barkono
1/8 tsp turmeric
1/8 tsp gishiri teku celtic
1/2 tsp tafarnuwa foda
1/8 tsp barkono barkono (na zaɓi)

ABUN DA AKE GABATARWA:
namomin kaza, alayyahu, gasasshen ja barkono, pesto, hummus, dankali da sauransu

Ji dadin xx

KU BINCIKA LITTAFAN KUDI NA A: https://bit.ly/mycookbooks

KU BI NI:

YOUTUBE SUBSCRIBE NAN: https://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/Cookingwithplants

PINTEREST: https://www.pinterest.com/cookingplants/vegan-recipes/

INSTAGRAM: @dafa abinci tare da tsiro

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