[Sunan Latin] Glycine max (L.) Mere

[Takaddun shaida] 90%; 95%

[Bayyana] Farin foda

[Batun narkewa] 134-142℃

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤2.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Menene Phytosterol?

Phytosterols sune mahadi da ake samu a cikin tsire-tsire masu kama da cholesterol. Cibiyar Kula da Lafiya ta Kasa ta ba da rahoton cewa akwai nau'ikan phytosterols sama da 200, kuma mafi yawan adadin phytosterols ana samun su ta dabi'a a cikin mai, wake da goro. An gane amfanin su don haka ana ƙarfafa abinci tare da phytosterols. A babban kanti, zaku iya ganin ruwan lemu ko margarine tallan abun ciki na phytosterol. Bayan nazarin fa'idodin kiwon lafiya, ƙila za ku so ku ƙara abinci mai wadatar phytosterol a cikin abincin ku.

[Amfani]

Amfanin Rage Cholesterol

Mafi sanannun, kuma an tabbatar da kimiyya, amfanin phytosterols shine ikon su na taimakawa rage cholesterol. phytosterol wani fili ne na shuka wanda yayi kama da cholesterol. Wani bincike a cikin fitowar 2002 na "Binciken Abinci na Shekara-shekara" ya bayyana cewa phytosterols a zahiri suna gasa don sha tare da cholesterol a cikin fili na narkewa. Yayin da suke hana sha na yau da kullun na cholesterol na abinci, su kansu ba su da sauƙi a sha, wanda ke haifar da ƙarancin ƙwayar cholesterol gaba ɗaya. Amfanin rage ƙwayar cholesterol baya ƙarewa tare da adadi mai kyau akan rahoton aikin jinin ku. Samun ƙananan cholesterol yana haifar da wasu fa'idodi, kamar rage haɗarin cututtukan zuciya, bugun jini da bugun zuciya.

Amfanin Kariyar Ciwon daji

An kuma gano phytosterols don taimakawa kariya daga ci gaban ciwon daji. Fitowar Yuli na 2009 na “Jarida ta Turai na Gina Jiki na Clinical” tana ba da labarai masu ƙarfafawa a yaƙi da ciwon daji. Masu bincike a Jami'ar Manitoba da ke Kanada sun bayar da rahoton cewa, akwai shaidar cewa phytosterols na taimakawa wajen hana ciwon daji na ovarian, nono, ciki da kuma huhu. Phytosterols suna yin hakan ta hanyar hana samar da ƙwayoyin cutar kansa, dakatar da haɓakawa da yaduwar ƙwayoyin da suka riga sun wanzu kuma a zahiri suna ƙarfafa mutuwar ƙwayoyin cutar kansa. An yi imani da cewa matakan anti-oxidant sune hanya ɗaya da phytosterols ke taimakawa wajen yaki da ciwon daji. Anti-oxidant wani fili ne wanda ke yaki da lalacewa mai lalacewa, wanda shine mummunan tasiri akan jikin da kwayoyin halitta suka haifar da rashin lafiya.

Amfanin Kariyar fata

Ƙananan sanannun fa'idodin phytosterols sun haɗa da kulawar fata. Ɗaya daga cikin abubuwan da ke taimakawa wajen tsufa na fata shine rushewa da asarar collagen - babban abin da ke cikin ƙwayar fata mai haɗi - kuma bayyanar rana shine babban taimako ga matsalar. Yayin da jiki ke tsufa, ba zai iya samar da collagen kamar yadda ya saba yi ba. Mujallar likitancin Jamus "Der Hautarzt" ta ba da rahoton wani bincike da aka yi gwajin shirye-shirye daban-daban akan fata na tsawon kwanaki 10. Maganin da aka yi amfani da shi wanda ya nuna fa'idodin rigakafin tsufa ga fata shine wanda ya ƙunshi phytosterols da sauran kitse na halitta. An ba da rahoton cewa phytosterols ba kawai ya dakatar da raguwar samar da collagen da rana za ta iya haifar da shi ba, ya karfafa sababbin samar da collagen.

Yi wannan miya mai ɗanɗano mai ɗanɗano wanda ke tushen shuka gaba ɗaya tare da miso da squash masu gina jiki.

KAYAN KYAUTA:

1 babban albasa ja, yankakken ko juliened
zuba man zaitun (kimanin cokali 4-5)
1/2 kabocha (kabewa) kabewa, bawon da yankakken
1 babban butternut squash (ko 2 kanana), bawon da yankakken
fantsama na sherry (na zaɓi kamar yadda kuke soya albasa)
1 1/2 quarts veggie broth
1 kofin danyen cashews, ba gishiri
1/3 kofin raw sunflower tsaba, unsalted
tsunkule na gishirin teku
2 dumbin cokali 2 farar miso manna
tsunkule na turmeric foda, don kakar
tsunkule na cayenne ko cakuda kayan yaji, dandana
toasted kabewa tsaba, ado

HANYOYI:

A cikin babban tukunya, a soya jan albasa a cikin adadin man zaitun mai karimci a kan zafi kadan.

Bada albasar ta tafasa a cikin ruwanta har sai ta juya, kamar minti 15-20.

Dama lokaci-lokaci, har sai albasar ta yi launin ruwan kasa kuma ta manne a kasan tukunyar. Kuna iya fantsama cikin wasu sherry a wannan lokacin (na zaɓi).

Zuba a cikin broth veggie. Ƙara squash da kuma dafa a kan matsakaici zafi, kimanin minti 20, har sai kambi ya yi laushi.

Da zarar kambi ya yi laushi, kashe harshen wuta kuma ƙara a cikin cashews da tsaba sunflower. Bada cashews suyi laushi a cikin ruwan zafi na 'yan mintoci kaɗan har sai an shirya don haɗuwa.

Ki fitar da miso cokali biyu masu tarin yawa a zuba a cikin kofin ma'aunin Pyrex a gauraya da rowa kadan. Zuba broth dan kadan (ba tare da wani cashews ko guntun kabewa ba) da kuma zuba shi a cikin kofin auna tare da miso. Dama miso manna har sai da santsi.

Zuba cakuda miso a cikin tukunyar da motsawa.

Sai ki gauraya miya. A haxa miya a batches ta amfani da blender mai saurin gaske. Zuba miyar da aka gauraya a cikin tukunya daban har sai duk miya ta gauraya sosai.

Sanya miya mai tsafta a saman murhu kuma kunna harshen wuta zuwa ƙananan zafi. -Kada a tafasa wannan miya domin miso zai rasa sinadaran da ke gina jiki. Miso abinci ne mai haɗe. Anan muna kula da shi azaman kayan yaji, duk da haka, abin da kuma ke sa wannan miya ta kasance mai gina jiki shine sigar warkar da miso.

Sai kawai ki kawo miyar ta dahu yayin da kike jibanta da turmeric, gishirin teku, barkono baƙar fata da ɗanɗano na cayenne idan kuna son zafi kaɗan. Ku bauta wa tare da toasted tsaba na kabewa a matsayin ado da wasu ɓawon burodi burodi ko na gina jiki mai yawa flax crackers yada tare da vegan man shanu. Wannan miya tana yin abinci mai daɗi sosai a cikin dare mai sanyi.

Don ajiye sauran miya, zuba a cikin akwati kuma ajiye a cikin firiji na tsawon kwanaki 3-4 - za ku iya daskare wannan na gaba kuma. Yi zafi a hankali a kan murhu, kawo zafi kawai don simmer.

Ji daɗin abincin ku!

Bi akan Instagram don ƙarin ra'ayoyin dafa abinci na tushen ganyayyaki da shuke-shuke: https://www.instagram.com/stephaniedujour/

Hakanan ziyarci: https://www.thesensualfoodie.com

Da fatan za a yi sharhi a ƙasa kuma ku sanar da ni yadda kuke son wannan bidiyon girke-girke! Ina so in ji daga gare ku.

xo Stephanie

Sharhi na na @vapersfog Blue Bubbles E Juice zaka iya samun su anan:
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