[Sunan Latin] Valerian Officinalis I.

Velerenic acid 0.8% HPLC

[Bayyana] Brown foda

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene Valerian?]

Tushen Valerian (valeriana officinalis) ya samo asali ne daga tsiron ɗan ƙasa zuwa Turai da Asiya. An yi amfani da tushen wannan shuka tsawon dubban shekaru a matsayin magani ga cututtuka daban-daban da suka hada da matsalolin barci, matsalolin narkewa, da rikice-rikice na tsarin juyayi, ciwon kai, da arthritis. An yi imani da cewa tushen valerian yana da tasiri a kan samuwar GABA neurotransmitter a cikin kwakwalwa.

[Aiki]

1. Amfani ga rashin barci
2. DON HANKALI
3. A MATSAYIN MAGANAR CUTARWA
4. DOMIN RASHIN TSOKACI (OCD)
5. GA MATSALAR CIWON NIKI
6. DOMIN CIWON KAURA
7. DON HANKALI DA MATSAYI GA YARA

https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari

Manyan Abincin Abinci 10 - Lafiyayyan Abinci Bai Kamata Ka Yi Ba Tare Da

Yawancin lokaci ana ɗora su da fa'idodi masu haɓaka lafiya, daga mahimman bitamin zuwa antioxidants zuwa flavanoids. A matsayin masu ƙarfafa lafiyar jiki, an san su don magance ciwon daji, ƙananan cholesterol, yaƙar cututtukan zuciya da rage girman bel.

1.Acai Berry
Girma a kan bishiyar dabino a cikin dajin Amazonian, wannan berries na Brazil ana jita-jita shine mafi kyawun abinci a kusa. Tare da babban fiber, furotin mai yawa da ƙananan abun ciki, açaí ana iya samun su a cikin smoothies, yogurts daskararre, ruwan 'ya'yan itace har ma da abubuwan sha. Ko da yake amfanin su na gina jiki yana daidai da blueberries, cranberries da strawberries, acaí berries suna alfahari sau goma adadin antioxidants da ake samu a cikin jajayen inabi. Antioxidants, kamar yadda sunan
yana nufin, magance tasirin oxidization cell, kare kariya daga radicals kyauta da yiwuwar rage hawan jini da taimakawa wajen hana cututtukan zuciya.

2. Cinnamon
Kamar yadda wannan ƙamshi mai daɗi ke taimakawa wajen daidaita sukarin jini, yana iya zama da amfani don hana ciwon sukari (ko: yana iya zama ƙari mai fa'ida ga abincin masu ciwon sukari). Bugu da ƙari, abubuwan hana kumburin kirfa na iya rage alamun cututtukan arthritis.

3. 'Ya'yan Citrus
Ko mutum ya fi son 'ya'yan inabi, lemu ko tangerines, 'ya'yan itatuwa citrus suna da yawan bitamin C, wanda ake bukata don yaki da mura da ƙwayoyin cuta masu banƙyama. An tabbatar da cewa lemu, tangerines da innabi suna hana nau'ikan ciwon daji iri-iri, kamar su prostate, huhu da nono.

4. Cranberries
Loaded tare da proanthocyanidins (wani nau'in antioxidant-rich, free-radical-fighting flavanoid), wannan Crimson-ja Berry zai iya taimakawa wajen warkar da cututtuka na urinary fili da sauran cututtuka na kwayan cuta tare da kashi na yau da kullum. Bayan fa'idodin ga jini, waɗannan tart, berries masu yaƙi da cutar kansa suna da kyau ga baki. Ba kawai muna nufin dandano ba, kodayake suna da daɗi. An nuna cranberries don hana cavities da cutar danko.

5. Tafarnuwa
Kada ku rage daga wari har yanzu; kwan fitila mai kamshi mai kamshi yana rage hawan jini kamar yadda kuma yana rage haɗarin kamuwa da cututtukan ƙwayoyin cuta. Tafarnuwa kuma tana aiki azaman anti-mai kumburi, yana rage cututtuka irin su amosanin gabbai da asma.

Don ƙarin shawarwarin tsarin abincin masu ciwon sukari je zuwa ~
https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari

6. Wasu
Wannan kayan lambu mai ruffled yana cike da ingantaccen adadin calcium, bitamin B6 da lutein, yana taimakawa hana cututtukan fata da ido. Kamar yadda yake tare da sauran kayan lambu na cruciferous, Kale yana cikin
rage cin abinci masu hana ciwon daji.

7. Ruman
Ruman da ke da kyau a cikin fasahar zamani da wallafe-wallafe, suna jinkirin yin ƙaura daga Bahar Rum da Gabas ta Tsakiya. Kwanan nan ne aka sami tsaba na wannan abinci mai daɗi, irin su miya da salati, a ƙasashen Yamma. Shan ruwan 'ya'yan itacen jajayen 'ya'yan itace masu tsiro yana inganta lafiyar zuciya tare da taimakawa wajen magance bugun jini, hauhawar jini da cutar Alzheimer. A cikin maganin Ayurvedic, ana amfani da rumman a matsayin maganin gargajiya don zawo, ciwon ciki da kuma cututtukan hanji.

8. Kabewa
Nama, iri da mai na wannan kabewa da aka fi so a faɗuwa suna da sinadarai masu mahimmanci waɗanda ke rage alamun tsufa da haɗarin kamuwa da cutar kansar prostate a cikin maza. Baya ga fahariya da babban abun ciki na ma'adinai, kabewa kuma anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

9. Chia Seeds
Kawai cokali biyu na ƙananan tsaba na chia da aka rarraba a tsawon rana suna ba jikinka matakan furotin, fiber da omega-3, don tasirin da ke ƙarfafawa, lalatawa da lafiyar zuciya. Lokacin cinye danye, ƙwayoyin chia suna crunchy kuma ba kamar nau'in poppy ba a cikin rubutu da girmansu. Kusan mara daɗin daɗi, suna ba ku damar ɓoye su cikin abinci da yawa ba tare da lura da kasancewarsu ba. Gwada su a cikin yogurt, oatmeal ko salatin don ƙarin kashi na calcium, baƙin ƙarfe, jan karfe da zinc. Jiƙa chia a cikin kowane ruwa ('yan Mexico suna yin shi da ruwan 'ya'yan itace don ƙirƙirar abin sha da aka sani da chia fresca) kuma suna faɗaɗa cikin gel sau da yawa girman girman iri na asali.

10. Ruwan ruwa
A wasu yankuna na duniya, ana ɗaukar ruwa a matsayin sako, a wasu kuma a matsayin kayan lambu na cikin ruwa ko ganye. Taƙama da fa'idodin kiwon lafiya da yawa, ruwan ruwa ba shakka ba ciyawa bane! Mafi ƙarfi lokacin cinye sabo da ɗanye, wannan ɗanyen ɗanyen ganye yana taimakawa yaƙi da cututtukan daji iri-iri kuma an daɗe ana amfani dashi don magance scurvy. Saboda yawan abun ciki na iodine, ruwa yana da tasiri mai karfi akan glandar thyroid, wanda ya sa ya zama mai amfani ga masu fama da hypothyroidism.

Gayot.com ne ya rubuta labarin

https://www.gayot.com/cooking/top10superfoods/main.html

Don ƙarin shawarwarin tsarin abincin masu ciwon sukari je zuwa ~
https://diabetic-diet-plan.researchedbyyou.com - Tukwici Tsarin Abincin Ciwon Ciwon sukari

Gatte Ki Sabzi
Sinadaran

Za Gatte
Besan/Gram gari - kofi 1 [Saya: https://goo.gl/WdR9cA]
Gishiri
Turmeric foda - 1/2 tsp
barkono barkono - 1/2 tsp
Coriander foda - 1/2 tsp
Cumin foda - 1/2 tsp
Hing ko Asafoetida foda - 1/4 tsp
Tsuntsaye na Cooking soda
Yogurt
Mai

Don Sabzi:
Mai
Ghee
Cinnamon
Ganyayyaki
Cumin tsaba - 1 tsp
Jan barkono
Yankakken Albasa - 1 babu
Yankakken tafarnuwa
Yankakken Ginger
Gishiri
Turmeric foda - 1/4 tsp
Chili foda - 1 tsp
Cumin foda - 1 tsp
Coriander foda - 1 tsp
Hing ko Asafoetida foda - 1/4 tsp
Ruwa
Curd - 1 kofin
Yankakken ganyen Coriander

Sayi kwanon rufi: https://goo.gl/95Sy1V

Hanya:
1.Don Gatte, a zuba garin Besan kofi 1, gishiri kadan, 1/2 na garin Turmeric, 1/2 na garin barkono, 1/2 na garin Coriander, 1/2 na garin Cumin, 1/4 tsp na hing ko asafoetida foda, tsunkule na Cooking Soda da kuma haɗuwa gaba ɗaya a cikin kwano.
2.A hada shi duka tare da Yogurt a gauraya shi har sai an sami daidaiton kullu.
3.A zuba Man kadan kadan a kwaba shi sosai.
4.Ki rinka shafawa hannunki da Man dan kadan sai ki kwaba shi kadan sai ki yanka shi kashi uku.
5.A debi kasko, a zuba ruwa mai isasshe a dumama shi. Da zarar ya yi zafi, sanya Gatte roll a cikin kwanon rufi kuma dafa don kimanin minti 5 kuma cire shi daga kwanon rufi.
6.Yanke shi kanana yanzu a ajiye shi gefe.
7.A debi kaskon miya mai fadi, a zuba mai ko ghee, sai a gasa guntun Gatte zuwa launin ruwan zinari.
8.A debi kaskon miya mai fadi, sai a zuba Man kadan kadan, garin gyada guda 2, garin kirfa guda daya da ’ya’yan albasa, karamin kankana, jajayen barkono guda daya, yankakken albasa guda daya, yankakken tafarnuwa da ginger, 1/4 tsp. barkono barkono, 1 tsp na barkono barkono, 1 tsp na cumin foda, 1 tsp na coriander foda, gishiri, 1/4 tsp na hing ko asafoetida foda.
9.Idan an soya masala da Albasa sai a zuba ruwa a ciki.
10.Azuba 1 kofi na kauri mai kauri sai azuba Gatte guda a ciki.
11.Ado shi da yankakken ganyen Coriander sai a gauraya da kyau.
12.Ki bar shi ya zauna na mintuna 10 kafin kiyi hidima domin yana son gutsuttssun Gatte ya sha miya.
Gatte Ki Sabzi yana shirye don yin hidima tare da kowane burodin Indiya da kuka zaɓa.

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