[Sunan Latin] Rhodiola Rosea

[Tsarin Shuka] China

[Takaddun bayanai] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Bayyana] Brown lafiya foda

[Anyi Amfani da Sashin Shuka] Tushen

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Mene ne Rhodiola Rosea]

Rhodiola Rosea (wanda kuma aka sani da tushen Arctic ko tushen zinari) memba ne na dangin Crassulaceae, dangin tsire-tsire na asali na yankuna arctic na Gabashin Siberiya. Rhodiola rosea yana yaduwa a cikin yankunan Arctic da tsaunuka a ko'ina cikin Turai da Asiya. Yana girma a tsayin ƙafa 11,000 zuwa 18,000 sama da matakin teku.

Akwai dabbobi da yawa da kuma gwajin gwajin bututu da ke nuna cewa rhodiola yana da tasiri mai ban sha'awa da kuma kwantar da hankali akan tsarin juyayi na tsakiya; haɓaka juriyar jiki; inganta thyroid, thymus, da aikin adrenal; yana kare tsarin juyayi, zuciya da hanta; kuma yana da antioxidant da anticancer Properties.

[Aiki]

1 Haɓaka rigakafi da jinkirta tsufa;

2 Juriya da radiation da ƙari;

3 Gudanar da tsarin juyayi da metabolism, yadda ya kamata ya iyakance jin dadi da yanayi, da inganta yanayin tunanin mutum;

4 Kariya na zuciya da jijiyoyin jini, dilating artery, hana jijiyoyin bugun gini arteriosclerosis da arrhythmia.

Koren gwanda yana da ɗanɗano mai laushi, kusan ɗanɗano, amma ita ce matsakaicin abin da ƙaƙƙarfan kayan ƙanshi ke ɗaukar jiki da sifa. Danyen gwanda curry salo ne na indiyawa wanda zai yi babban abinci mai cin ganyayyaki.

https://www.vahrehvah.com/raw-papaya-curry

Sinadaran:
Gyada Cokali 2
Busassun ja barkono 4-5 Lambobi
Kwayoyin cumin 1/2 Cokali
Sesame Cokali 1
man fetur 1 Cokali
Kwayoyin mustard 1/4 Cokali
Chana dal 1/2 Cokali
Tafarnuwa (yankakken) Clove 4
Turmeric foda 1/4 Cokali
curry ganye 2 Springs
Albasa 1 Lambobi
Gishiri 0 0
Koren chilli 3-4 Lambobi
Gwanda guda 1 Kofi

Hanyar:
1. A cikin kasko mai zafi sai a zuba gyada, busasshen jajayen cibi, dayan cumin, sesame, kwakwar da ba ta da kyau sai a gasa su sai su samu launi mai kyau sai a yi shi da gari mai laushi.

2. A cikin kasko guda daya sai azuba man mustard, idan sun dahu sai azuba chana dal, tafarnuwa, garin turmeric, ganyen curry, green chilies, albasa, gishiri, gwanda gwanda a dafa 2-3 mins.

3. Yanzu ƙara masala da aka shirya a jefa shi. 4. Yi hidima da chapati ko shinkafa.

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Sinadaran:
Suman (kaddu) - 300 g (yankakken da wanke)
Green chilli-2 (yankakken)
Tafarnuwa - 4 zuwa 5 (yankakken)
Mustard tsaba - 1/2 tsp
Turmeric foda - 1/3 tsp
Red chilli foda - 1/3 tsp
Man dafa abinci - 3 tbsp
Gishiri don dandana

Domin rubuta girke-girke:
Yanar Gizo- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Kiɗa na Kevin MacLeod;
Source-https://incompetech.com/
An ba da lasisi ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙira 3.0

https://creativecommons.org/licenses/by/3.0/