[Sunan Latin] Allium sativum L.

[Tsarin Shuka] daga China

[Bayyana] Kashe-fari zuwa Foda mai haske

Bangaren Shuka Amfani: 'Ya'yan itace

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Babban aiki:

1.Wide-bakan maganin rigakafi, bacteriostasis da haifuwa.

2.Clearing away zafi da guba abu, kunna jini da dissolving stasis.

3.Rage hawan jini da kitsen jini

4.Kare Kwakwalwa Kwakwalwa.Mai tsayin daka

5.Karfafa garkuwar jikin dan Adam da jinkirta tsufa.

Aikace-aikace:

1. Ana amfani da shi a fannin harhada magunguna, ana amfani da shi musamman wajen magance eumycete da kamuwa da cutar kwayan cuta, gastroenteritis da cututtukan zuciya.

2. Ana amfani dashi a filin samfurin lafiya, yawanci ana sanya shi cikin capsule don rage hawan jini da mai-jini da jinkirta jinkiri.

3. Ana amfani da shi a filin abinci, ana amfani da shi musamman don inganta dandano na halitta kuma ana amfani dashi sosai a cikin biscuit, burodi, kayan nama da dai sauransu.

4. Ana amfani da shi a filin abinci mai kara kuzari, ana amfani da shi ne a fannin abinci don bunkasa kiwon kaji, dabbobi da kifi daga cutar da inganta girma da kuma inganta dandanon kwai da nama.

5. Ana amfani da shi a fannin likitancin dabbobi, ana amfani da shi musamman don hana haifuwa na bacillus na hanji, salmonella da sauransu. Hakanan yana iya magance cututtukan numfashi da cututtukan narkewar abinci na kaji da dabbobi.

Soya yana da rikitarwa, kuma akwai bayanai masu yawa masu karo da juna a can. Danna don madaidaicin labari.

Bidiyo masu alaƙa:
Abincin Ganyayyaki Masu Yawan Sunadari | Kiwon Lafiya

Complex Carbs vs. Sauƙaƙe Carbs | Kiwon Lafiya

Soya yana samun kulawa sosai kwanan nan. Duk da haka, akwai bayanai da yawa masu cin karo da juna a can. Bari mu fara da "Mene ne waken soya?"

Waken soya yana cikin legume ko dangin wake wanda ya fito daga kudu maso gabashin Asiya. Kodayake ya kasance wani ɓangare na abincin Asiya na dubban shekaru, an gabatar da waken soya zuwa Amurka kimanin shekaru 200 da suka wuce. Yanzu, Amurka tana samar da kusan rabin waken waken da ake samarwa a duniya.

Waken soya ya ƙunshi furotin kashi 35 zuwa 40. Waɗannan sunadaran waken soya “cikakke” ne, wanda ke nufin suna ɗauke da adadi mai yawa na duk mahimman amino acid ɗin da jikinmu ke buƙata amma ba za su iya yin da kanmu ba. Shi ya sa furotin soya zai iya zama babban madadin furotin na dabba, wanda kuma yana da cikakken sunadaran amma ya ƙunshi mai yawa. Kitsen da ke cikin furotin dabba ba shi da lafiya musamman saboda yana da cikakken kitse (nau'in "mara kyau" na kitse), haɗe da cholesterol.

Don irin wannan ƙaramin kunshin, waken soya shine tushen abinci idan ya zo ga aikin ilimin halitta. Wato saboda waken soya suna da wadatar musamman a cikin wasu kwayoyin halittar da ake kira isoflavones. Isoflavone na iya aiki azaman duka anti-mai kumburi da kuma antioxidant (yana magance illar radicals kyauta a cikin ƙwayoyin mu). Isoflavones na iya kashe kwayoyin cuta.

Akwai nau'ikan isoflavones daban-daban. Wasu nau'ikan sun fi rayuwa, wanda ke nufin jikinmu zai iya amfani da su cikin sauƙi fiye da sauran. Yawancin abincin waken soya na Asiya gabaɗaya sun ƙunshi ƙarin nau'in waken soya da ake iya samu fiye da abincin Yammacin Turai.

Ana samun Isoflavones a cikin tsire-tsire da yawa ban da waken soya kamar fava wake da kofi. Kuna iya samun samfurori da yawa da aka yi da waken soya, amma ku kula da abincin waken soya da aka sarrafa. Kodayake waken da aka sarrafa yawanci yana da yawan furotin, yawanci ya ƙunshi ƙananan matakan isoflavones.

Baya ga duk wani aikin ilimin halitta daga isoflavones, yawancin samfuran waken soya an yi imanin suna da lafiya. Wannan shi ne saboda babban abun ciki na fats polyunsaturated (nau'in "mai kyau"), fiber, bitamin da ma'adanai, da ƙananan abun ciki na kitsen mai (nau'in "mara kyau"). Cin abincin waken soya na iya rage haɗarin cututtukan zuciya, nau'in ciwon sukari na 2 da wasu cututtukan daji kamar ciwon nono da prostate, da kuma inganta lafiyar ƙashi da ba da sauƙi daga alamun haila. Koyaya, idan ka bincika duk littattafan likitanci za ku ga cewa yana da rikitarwa kuma ba mu da duk amsoshin tukuna.

Layin ƙasa: Idan kuna amfani da furotin waken soya don maye gurbin furotin dabba da ke toshe jijiya a cikin abincin ku, to kuna canza kitse mai kitse da mummunan cholesterol don tushen furotin mai hikima. Wannan kyakkyawan tunani ne. Koyaya, idan kuna fatan kawar da cututtukan zuciya tare da ƙaramin adadin waken soya da aka sarrafa ko kayan waken soya, amfanin ba su da tabbas.

Kuma idan kuna neman furotin soya ko isoflavones don inganta bayyanar cututtuka na menopause, asarar kashi bayan haihuwa, hanawa ko magance ciwon nono da prostate, ana buƙatar ƙarin bincike kafin a iya ba da shawara mai karfi.

A matsayin wani ɓangare na daidaitaccen abinci, yana da “soya” mai kyau.

Sources

Jenkins DJA, Mirrahimi A, Srichaikul K, et al. Protein Soya Yana Rage Cholesterol Serum Ta Hanyar Matsugunin Jiki da Abinci. J Nutr 2010; 1 ga Disamba, jn.110.124958.

Lerman RH, Minich DM, Darland G, et al. Abubuwan da ke da haɓakar LDL cholesterol da ciwo na rayuwa suna amfana daga kari tare da furotin soya, phytosterols, hops rho iso-alpha acid, da Acacia nilotica proanthocyanidins. Jaridar Clinical Lipidology 2010; 4: 59-68.

Messina M. Takaitaccen Bayanin Tarihi na Shekaru Biyu da suka gabata na Binciken Soya da Isoflavone. J Nutr 2010; 140 (7): 1350S-4.

Messina M. Hankali An Samu Daga Shekaru 20 na Binciken Soya. J Nutr 2010; 140 (12): 2289S-95S.

Nagata C. Abubuwan da za a yi la'akari da su a cikin Ƙungiyar Tsakanin Soya Isoflavone Cin abinci da Ciwon Kankara na Nono. J Epidemiol 2010; 20 (2): 83-9.

Sacks FM, Lichtenstein A, Van Horn L, Harries W, Kris-Etherton P, Winston M. Soy Protein, Isoflavones, da Kiwon Lafiyar Zuciya: Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru daga Kwamitin Gina Jiki. Zagayawa 2006;113(7):1034-44.

Taku K, Lin N, Cai D, et al. Tasirin kayan haɓaka isoflavone na waken soya akan hawan jini a cikin ɗan adam balagagge: nazari na yau da kullun da meta-bincike na gwaje-gwajen da bazuwar placebo. J Hypertens 2010; 28 (10): 1971-1982.

Xiao CW. Tasirin lafiyar furotin soya da isoflavones a cikin mutane. J Nutr 2008; 138 (6): 1244S-9S.

Ƙari: https://www.healthination.com/topic-center/search/?t=essentials_soy

Cire Ganye:
https://bit.ly/hyperionherbs (Danna don Cordyceps da Reishi, kawai gungura ƙasa shafin)

Sabo da daskararre E3 Live daga tafkin Klamath ana iya samun su anan:

https://tinyurl.com/afa-e3live

Ga kasidu uku da na rubuta wadanda suka dace da wannan bidiyon:

Cordyceps Synensis:

https://www.secrets-of-longevity-in-humans.com/cordyceps-fungus.html

Reishi Naman kaza:

https://www.secrets-of-longevity-in-humans.com/reishi-mushroom-benefits.html

Mafi yawan tsire-tsire masu samar da iskar oxygen:

https://www.secrets-of-longevity-in-humans.com/oxygen-producing-plants.html

Kuna iya saita shawarwarin waya da Zak ta danna nan:

https://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

Zaku iya bin Zak a twitter anan:

https://twitter.com/longevitytips

Zaku iya bin shafin Zak na Facebook anan:

https://www.facebook.com/secretsoflongevity