[Sunan Latin] Camellia sinensis

[Tsarin Shuka] China

[Takaddun bayanai]

Jimlar shayi polyphenols 40% -98%

Jimlar catechins 20% -90%

EGCG 8-60%

[Bayyana] Foda mai launin ruwan rawaya

[Anyi Amfani da Sashin Shuka] Koren shayi

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[What is green tea tsantsa]

Koren shayi shi ne na biyu mafi girma abin sha da masu siye ke buƙata a duk duniya. Ana amfani da shi a China da Indiya don tasirin magani. Akwai mahadi da yawa da aka samo daga koren shayi ciki har da catechins waɗanda ke ɗauke da adadi mai yawa na hydroxyphenols waɗanda ke da sauƙin oxidized, haɗuwa da kwangila, wanda ke bayyana kyakkyawan tasirin anti-oxidation. Its anti-oxidation sakamako ne 25-100 sau da karfi kamar na bitamin C da E.

Ana amfani dashi sosai a cikin magunguna, noma, da masana'antar sinadarai da abinci. Wannan tsantsa yana hana cututtukan zuciya da jijiyoyin jini, yana rage haɗarin cutar kansa, kuma yana rage sukarin jini da hawan jini, da ƙwayoyin cuta. A cikin masana'antar abinci, wakili na anti-oxidation da ake amfani dashi don adana abinci da mai.

[Aiki]

1. Koren shayi na iya rage hawan jini, sukarin jini, lipids na jini.

2. Koren shayi yana da aikin cire radicals da anti-tsufa.

3. Koren shayi na iya haɓaka aikin rigakafi da rigakafin mura.

4. Green shayi tsantsa zai anti-radiation, anti-ciwon daji, inhibiting da karuwa da ciwon daji cell.

5. Koren shayin da ake amfani da shi don maganin ƙwayoyin cuta, tare da aikin haifuwa da deodorization.

[Aikace-aikace]

1.Applied in kayan shafawa filin, Green shayi tsantsa mallaki sakamakon anti-alama da kuma anti-tsufa.

2.Applied a abinci filin, Green shayi tsantsa da ake amfani da matsayin halitta antioxidant, antistaling wakili, da anti-fading jamiái.

3.Amfani a cikin Pharmaceutical filin, Green shayi tsantsa da ake amfani da su hana da kuma warkar da cututtukan zuciya da jijiyoyin jini, ciwon sukari.

Kabewa yanzu suna cikin shagunan amma ana iya amfani da su fiye da fitilar Halloween wanda kawai zai ƙare a cikin bin. Oktoba shine watan girke-girke na kabewa a nan akan Shekarar Cin Gishiri don haka ku dawo kowane mako don sababbin girke-girke don cin gajiyar kabewa.

Smokey gasasshen kabewa tsaba.

Ban taɓa zama mai son cin su tare da harsashi ba amma da zarar kun dafa su na tsawon mintuna 10 suna samun sauƙin ci da narkewa. Har ila yau, suna jijjiga a matsayin crunch topping.

Sinadaran -
Tsaba daga kabewa 1
1 tbsp na mai
Chilli flakes dandana
½ tsp na hayaƙin ruwa
1 tbsp na tafarnuwa foda
2 tsp na paprika
Tsuntsaye na gishiri
2 tbsp na nau'in

Hanyar -
1. Tsaftace 'ya'yan kabewa don samun yawan kabewa kamar yadda zai yiwu.
2. Cika kwanon rufi da ruwan zãfi da gishiri mai karimci. Ƙara a cikin tsaba da aka wanke kuma a dafa tsawon minti 10. Yayin da wannan ke faruwa, kafin a gasa tanda zuwa 200C.
3. Ki zubar da 'ya'yanki sannan a cikin busasshen kasko ki zuba sauran kayan da kike so ki yi marinade. Ƙara a cikin tsaba da kuma haɗuwa da kyau don su kasance daidai.
4. Zuba tsaba a kan takardar yin burodi kuma yada lebur. Gasa na tsawon minti 20 har sai sun bushe kuma sun gasa. Bar don yin sanyi gaba ɗaya kuma adana a cikin akwati marar iska.

Nemo ƙarin game da Ivy
—————————

shekara-shekara.wordpress.com

Instagram: instagram.com/umeko_chan
Facebook: www.facebook.com/yearofveganeats
Twitter: twitter.com/umeko_chan
Tumblr: shekara-of-vegan-eats.tumblr.com/

Sabon Bidiyo kowace Laraba!

1. Cike da Sinadirai Masu Taimako

Kabewa tsaba sune tsaban kabewa da ake ci. Ana kuma san su da "pepita" - kalmar Mutanen Espanya na Mexican.

2. Mai yawan Antioxidants

Kabewa tsaba sun ƙunshi antioxidants kamar carotenoids da bitamin E.

Antioxidants na iya rage kumburi da kuma kare sel daga radicals masu cutarwa. Saboda haka, cin abinci mai arziki a cikin antioxidants zai iya taimakawa wajen kare kariya daga cututtuka daban-daban.

3. Yana da alaƙa da Rage Haɗarin Wasu Ciwon daji.

An danganta abincin da ke da albarkatun kabewa da ƙananan matakan ciki, nono, huhu, prostate da ciwon daji na hanji.

4. Inganta Lafiyar Prostate da Mafitsara

Kwayoyin kabewa na iya taimakawa bayyanar cututtuka na hyperplasia na prostatic (BPH), yanayin da glandon prostate ya karu kuma zai iya haifar da matsala tare da urination.

5. Yawan Magnesium

Kabewa tsaba suna daya daga cikin mafi kyawun tushen halitta na magnesium. Wannan yana da mahimmanci, tun da ƙarancin magnesium ya zama ruwan dare a yawancin ƙasashen yamma.

A cikin Amurka, kusan kashi 79% na manya sun sami abincin magnesium ƙasa da adadin yau da kullun.

6. Zai Iya Inganta Lafiyar Zuciya

'Ya'yan kabewa sune tushen tushen antioxidants, magnesium, zinc da fatty acid, duk waɗannan na iya taimakawa wajen kiyaye lafiyar zuciyar ku.

7. Zai Iya Rage Matsayin Sugar Jini

Nazarin dabbobi ya nuna cewa kabewa, kabewa, kabewa foda da ruwan kabewa na iya rage sukarin jini.

8. Yawan Fiber

Kwayoyin kabewa babban tushen fiber na abinci. Dukan tsaba suna ba da gram 5.2 na fiber a cikin hidimar 1-oz (gram 28).

9. Zai Iya Inganta ingancin Maniyyi

Ƙananan matakan zinc suna da alaƙa da ƙarancin ingancin maniyyi da ƙara haɗarin rashin haihuwa a cikin maza.

10. Zai Iya Taimakawa Inganta Barci

Idan kuna fama da matsalar barci, kuna iya son cin 'ya'yan kabewa kafin kwanta barci. Sun kasance tushen asali na tryptophan, amino acid wanda zai iya taimakawa wajen inganta barci.

11. Sauƙi don Ƙara zuwa Abincinku

Idan kuna son dandana fa'idodin tsaba na kabewa, suna da sauƙin haɗawa cikin abincinku.

tushe: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/