[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

An Yi Amfani da Sashin Shuka: Dukan shuka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Ruth Denwood, DaraktanPropolis Learning Ltd sun gabatar da sabon Shirin Gidauniyar su. Karin bayani a https://www.propolislearning.co.uk

Top 10 mafi kyawun 'ya'yan itatuwa masu arzikin antioxidant masu ƙarfi

1 Berries
Blueberries, raspberries da blackberries suna da wadata a cikin proanthocyanidins, antioxidants waɗanda zasu iya taimakawa wajen hana ciwon daji da cututtukan zuciya. Ku ci su a daskararre a cikin santsi na safiya, ku jefa ɗan hannu a kan yogurt na safiya ko hatsi ko ku ji daɗin su azaman abun ciye-ciye na rana.

2. Gyada
Kawai oza na goro, ko 15 zuwa 20 halves, an ɗora shi da antioxidants. Hakanan ba su da cholesterol kuma suna da ƙarancin sodium da sukari. gram 100 na gyada ya ƙunshi gram 15.2 na furotin, gram 65.2 na mai, da gram 6.7 na fiber na abinci. Protein a cikin walnuts yana samar da yawancin amino acid masu mahimmanci.

3. Koren shayi
Koren shayi ya ƙunshi babban adadin catechin polyphenols. Wadannan mahadi suna aiki a cikin jiki tare da wasu sinadarai don haɓaka matakan mai oxidation da thermogenesis. Har ila yau, an nuna koren shayi na rigakafin cutar kansa, cututtukan zuciya da yawan cholesterol.

4. Tumatir
Tumatir shine tushen mafi kyawun tushen maganin cutar kansa mai ƙarfi da ake kira lycopene. A gaskiya ma, bincike ya nuna lycopene ya kasance ma fi ƙarfin yaki da cututtuka fiye da bitamin E da beta carotene. Lycopene yana buƙatar mai don mafi kyawun sha ya faru. Don haka, sanya man zaitun mai lafiyayye a cikin miya na spaghetti shine kyakkyawan dabara don haɓaka matakan lycopene. Fara hada da ƙarin tumatir a cikin abincin ku a cikin nau'i na yankakken, gabaɗaya, gwangwani, stewed ko miya ko tumatir manna.

5.Inabi
Arzikin abubuwan gina jiki na antioxidant a cikin inabi yana da ɗan ban mamaki! Baya ga samar mana da sinadiran antioxidant na al'ada kamar bitamin C da manganese, inabi suna cike da phytonutrients na antioxidant waɗanda ke fitowa daga carotenoids na yau da kullun kamar beta-carotene zuwa stilbenes na ban mamaki kamar resveratrol, kuma adadin nau'ikan abubuwan gina jiki na antioxidant daban-daban a cikin inabi suna tafiya sosai cikin daruruwan. Yana da mahimmanci a lura cewa iri da fata sun ƙunshi mafi yawan tattarawar antioxidants. Yana da matukar wuya a sami babban taro na antioxidant a cikin ɓangaren nama na inabi fiye da yadda yake a cikin iri ko fata.

6. Kiwi
Kiwifruit ya fito daga tsarin tsarin abincin mu a matsayin kyakkyawan tushen bitamin C. Wannan sinadari shine babban maganin antioxidant na ruwa mai narkewa a cikin jiki, yana kawar da radicals kyauta wanda zai iya haifar da lalacewa ga sel kuma ya haifar da matsaloli kamar kumburi da ciwon daji. A gaskiya ma, an nuna isassun abinci na bitamin C yana taimakawa wajen rage tsananin yanayin kamar osteoarthritis, rheumatoid arthritis, da asma, da kuma hana yanayi kamar ciwon daji na hanji, atherosclerosis, da cututtukan zuciya na ciwon sukari. Tsarin tsarin abincin mu kuma ya cancanci kiwifruit a matsayin tushen ingantaccen fiber na abinci.

7.Articoke Zuciya
Sassan da ake ci na artichoke na duniya - wato, zuciya mai ɗanɗano da taushin ganyen ciki na furen furen da bai balaga ba - suna nan a saman jerin kayan lambu tare da ƙarfin in-vitro mafi ƙarfi. Kamar yadda ka sani, antioxidants abubuwa ne masu amfani waɗanda ke kare jikinmu daga lalacewar salula ta hanyar radicals kyauta. Lokacin da aka ci abinci akai-akai a matsayin wani ɓangare na abinci mai lafiya gabaɗaya, abinci mai wadatar antioxidant kamar zukata da ganyen artichoke na iya ba da fa'idodin rigakafin tsufa da kariya daga cututtukan lalacewa kamar cututtukan zuciya da cutar Alzheimer.

8.Blueberries
Blueberries ba kawai shahararru ba ne, amma kuma ana yin su akai-akai a cikin abincin Amurka azaman kasancewa ɗaya daga cikin mafi girman ƙarfin antioxidant tsakanin duk 'ya'yan itace, kayan lambu, kayan yaji da kayan yaji. Antioxidants suna da mahimmanci don inganta lafiya ta hanyar taimakawa wajen yaƙar radicals na kyauta waɗanda zasu iya lalata tsarin salula da DNA. Muna ba da shawarar jin daɗin ɗanyen blueberries - maimakon dogaro da blueberries da aka haɗa a cikin kayan abinci da aka gasa - saboda, kamar sauran 'ya'yan itace, ɗanyen blueberries suna ba ku mafi kyawun dandano da mafi girman fa'idodin abinci mai gina jiki.

9.Gari
Lokacin da aka yi la'akari da 'ya'yan itatuwa kawai, strawberries sun fito 4th a cikin dukkanin 'ya'yan itatuwa. Bincike na baya-bayan nan ya nuna strawberries ya zama 'ya'yan itace mai ban mamaki mai rauni, mai lalacewa, da ƙazanta. Idan aka yi la’akari da haɗin kai na musamman na antioxidants da abubuwan gina jiki masu hana kumburi, ba abin mamaki ba ne don ganin goyon bayan bincike mai ƙarfi don fa'idodin lafiyar strawberry a manyan fannoni guda uku: (1) tallafin zuciya da rigakafin cututtukan zuciya (2) ingantaccen tsari na sukarin jini, tare da raguwa. kasadar nau'in ciwon sukari na 2, da (3) rigakafin wasu nau'ikan ciwon daji da suka hada da nono, mahaifa, hanji, da kansar hanji.

10. Jan tuffa
Apples suna da wadatar antioxidant phyto-nutrients flavonoids da polyphenolics. Jimlar ƙarfin ƙarfin anti-oxidant (ƙimar ORAC) na 100 g 'ya'yan itacen apple shine 5900 TE. Wasu daga cikin mahimman flavonoids a cikin apples sune quercetin, epicatechin, da procyanidin B2. Bugu da ƙari, suna da kyau a cikin tartaric acid wanda ke ba su dandano tart. Gabaɗaya, waɗannan mahadi suna taimaka wa jiki karewa daga mummunan sakamako na radicals kyauta.