[Inoa Latina] Curcuma longa L.

[Plant Source] Aa Mai Inia

[Specification] Curcuminoids 95% HPLC

[Nani] pauda melemele

Māhele Mea kanu: Aʻa

[Particle nui]80 Mesh

[Nalo ma ka maloʻo] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Curcuma Longa?]

ʻO Turmeric kahi mea kanu lāʻau i ʻike ʻia ma ka ʻepekema ʻo Curcuma longa. No ka ʻohana Zingiberaceae, ʻo ia hoʻi ka ginger. He rhizomes ka Tumeric ma mua o nā aʻa ʻoiaʻiʻo, ʻo ia ke kumu mua o ka waiwai kālepa no kēia mea kanu. ʻO ka Tumeric mai ke komohana hema o India, kahi i paʻa ai ka lāʻau Siddha no nā kaukani makahiki. He mea ʻala maʻamau ia i ka meaʻai India a hoʻohana pinepine ʻia i mea ʻono no nā sinapi ʻAsia.

Makemake ʻoe e huki ʻia ʻeono pahu abs?

https://sixpackshortcuts.com/rd4j

Inā makemake ʻoe e aʻo pehea e hoʻonui ai i kāu pae testosterone maoli a loaʻa ke kino lean a me ka muscular e loaʻa iā ʻoe ka mahalo.

—–

NA MEA NUI MAI JOHN:

ʻO ka puke a John - Manaʻo wau e kiʻi i kope:

https://www.engineeringthealpha.com

ʻO ke kahawai YouTube a John:

https://www.youtube.com/user/RomanFitnessSystems

–

E ke kanaka, ʻo Mike Chang ia a i kēia lā, loaʻa iaʻu kaʻu malihini kūikawā ʻo John Romaniello a e kamaʻilio mākou e pili ana iā ARNOLD. E ʻike mākou i kahi mea e pili ana i ka meʻe o kēlā me kēia kanaka a ʻike i kāna mau manaʻoʻiʻo e pili ana i nā ʻano a me nā ʻenehana hoʻomaʻamaʻa kaumaha.

Wehewehe wikiō:

1:39 ʻO ka mua e ʻike mākou inā loaʻa kahi ala e huli ai i nā ʻiʻo kūikawā no ke aʻo ʻana. No ka laʻana, hiki iā ʻoe ke aʻo i ka piko o ka bicep a i ʻole ka umauma luna? ʻAe ka pane. Ua hōʻike ʻia nā haʻawina he ʻoiaʻiʻo maoli ka mea i ʻōlelo ʻia he moʻolelo a hiki ke hana ʻia me nā mīkini hoʻomaʻamaʻa kaʻawale.

3:06 I loko o nā makahiki ʻelua i hala iho nei, ua hāʻule ke kanaka maʻamau i ka 20% i nā pae testosterone. Inā he 20 mau makahiki ʻoe a loaʻa iā ʻoe ka hiamoe ʻole, ke kaumaha, a i ʻole nā ​​​​hōʻailona ʻē aʻe… manaʻo mākou e hoʻāʻo ʻia ʻoe no ka testosterone haʻahaʻa.

4:28 Manaʻo kōkua e hoʻoponopono i ka hoʻāʻo haʻahaʻa me ka puke ʻo John's Engineering The Alpha.

-ʻOki i nā kalapona

-Hoʻonui i ka ʻai i ka momona

5:28 Nā meaʻai e ʻai ai:

- E ʻai hou aku i ka steak

- E ʻai hou aku i nā burger

** ʻO ka loaʻa ʻana o ka moekolohe e hoʻonui i kāu pae hoʻāʻo.

** E hoʻonui i ka hiamoe - 45 mau minuke hou aku i ka pō.

6:44 Pehea e hoʻemi ai i nā kalapona

-E hoʻemi i nā kalapona e like me kou hiki no hoʻokahi mahina, a laila e ʻai hou i nā kalapona. He ʻano hana kēia i kapa ʻia ʻo carb cycling.

** No ka puke:

7:33 ʻO ka māhele mua o ka puke, ua kapa ʻia ʻo prime, a hoʻohana i ka insulin reset a me ka carb cycling e hoʻokele i nā pae hoʻāʻo.

8:02 GH pae a pehea e pili ai i ke kino.

- Kūʻē i ka ʻelemakule

- Ho'ōla hui

- ʻOi aku ka maikaʻi o ka ʻili a me ka hana kino holoʻokoʻa

9:54 Pehea e hoʻonui ai i ka pae GH

-ʻuʻu squats

-moe hou

-ʻai manawaleʻa

Manaʻo wau e kōkua kēia iā ʻoe.

A inā makemake ʻoe e hoʻonui iā ʻoe i nā pae testosterone a puhi i ka momona. E nānā i kēia wikiō i NOW.

https://sixpackshortcuts.com/rd4j

Inā ʻoe koʻikoʻi e hoʻopau i kou momona ʻōpū paʻakikī a loaʻa iā ʻoe ʻeono pahu abs. Manaʻo wau e hoʻohana i ka "Afterburn Training." ʻO ka Afterburn Training kaʻu ʻano hoʻomaʻamaʻa hoʻopaʻa ʻia e hoʻohui pū i nā hāpai kaumaha me ka cardio kiʻekiʻe.

Ua hana wau i kahi wikiō manuahi e hāʻawi ana i ka hōʻike ʻepekema no ke kumu e hoʻomaʻamaʻa ai ʻo Afterburn Training iā ʻoe ma mua o nā ala ʻē aʻe, a hōʻike pololei iā ʻoe pehea e hiki ai iā ʻoe ke hoʻohana ia mea i kāu hoʻomaʻamaʻa. E nānā ma aneʻi:

https://sixpackshortcuts.com/rd4j

Hoʻoikaika ikaika,

-Mike

PS: Kaʻana like me kāu mau hoaaloha ma Facebook: