[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kāna mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano like ʻole, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka meaʻai meaʻai hana.

Manaʻo wau e hauʻoli ʻoe i kēia wikiō! E haʻi mai iaʻu i kou manaʻo no ka lab ma nā ʻōlelo.
HOOLAHA:
Pono e hana ʻia kēia hoʻokolohua ma waho a i ʻole i loko o kahi pahu hau. Pono e hoʻohana ʻia nā mīkina lima a me nā maka aniani i nā manawa a pau. ʻAʻole oʻu kuleana no nā ʻeha.

E aʻo pehea e hana ai i kēia kīʻaha paukena ʻono no kēia kau hāʻule!

E aʻo pehea e hana ai i kēia mau ʻukena pancakes no kēia hāʻule!

ʻO Pumpkin Muffins e like me ka mea i ʻike ʻia ma Chicago Works!

NUI
• 1 kīʻaha pata
• 3 kīʻaha kō
• 3 hua
• 3 kīʻaha palaoa āpau
• 1 punetēpē bakena pauka
• 1 1/2 punetēpē paʻakai
• 1 Puni Puni Pumpkin Pie Mea ʻala
• 1 teaspoon ʻo Mace lepo
• 1 teaspoon vanilla extract
• 2 kīʻaha paukena hou i hoʻomaʻemaʻe ʻia (e ʻike i nā kuhikuhi ma lalo) * a i ʻole 1 (16 auneke) hiki ke paukena puree

OLELO HOOLAHA
1. E puhi mua i ka umu i 325 degere. Line muffin pan me ka pepa muffin liner*

2. Inā hoʻohana ʻoe i ka paukena hou. E hoʻopaʻa i ka paukena pai ma ka papa ʻoki (e hoʻopaʻa paʻa i ka ʻukena) a me ka hoʻohana ʻana i ka pahi chef e hoʻoneʻe pono i ka pahi i waenakonu o ka paukena a laila wehe mālie i ka pahi no ka hana ʻana i mau ʻāpana. (E mālama kēia i ka pahū ʻana o ka paukena ʻo ia ka microwave) E hoʻokomo i ka ʻukena i loko o kahi kīʻaha palekana microwave a me ka microwave ma 15 mau minuke a palupalu ka paukena. ʻO ka paukena ʻoluʻolu. Ma hope o ka maloʻo ʻana o ka ʻukena, e ʻili i ka ʻili mai ka ʻukena a hoʻolei. Eʻoki i ka paukena i ka hapalua a wehe i nāʻanoʻano a me ke kaula. (hiki ke mālama ʻia nā hua no ka ʻala ʻana) ʻO nā ʻāpana paukena hoʻomaʻemaʻe me ka hoʻohana ʻana i ka mea huila a meaʻai paha.

3. E ana i 2 mau kīʻaha o ka paukena maʻemaʻe*
4. I loko o kahi kīʻaha hui, ka pata cream a me ke kō. Hoʻohui i nā hua; hui maikaʻi.
5. Hoʻohui i nā mea maloʻo
6. E hoʻoulu i nā mea maloʻo i loko o ka hui ʻana i ka ʻaila a hiki i ka pulu. E hoʻoulu i ka paukena puree.
7. E kāʻei i ka paila i loko o nā liner muffin i hoʻomākaukau ʻia.
8. E hoʻomoʻa no 25 mau minuke a hiki i ka wā e hoʻi hou mai ai nā muffins ke hoʻopā ʻia a i ʻole ka puka maʻemaʻe o ka niho niho.

*E hana i nā Muffin Tops
(Ka mea punahele a Chef Lori)

E ʻoki i ka paila ʻukena ma kahi o 2 ʻīniha ke kaʻawale ma luna o ke silikoni a i ʻole ka pepa paʻi pepa kuki. E kālua no 10 mau minuke. E kāpīpī me ka pauka kō i ka wā e maʻalili ai.

Paukena FAQS
E koho i "Pie Pumpkin" no ka kuke ʻana (e like me ka nui o kahi canteloupe liʻiliʻi)
ʻEkolu paona o ka paukena hou e hua mai ma kahi o 3 mau kīʻaha mashed moʻa
Hiki ke mālama ʻia ka paukena maʻemaʻe i loko o ka pahu hau a hiki i 3 mau lā a i ka hau a hiki i 1 makahiki
ʻO ka paukena puree kahi kumu maikaʻi loa o ka huaʻa A, haʻahaʻa i ka sodium a momona ʻole
Hiki ke hoʻomākaukau maikaʻi ʻia ka hapa nui o nā meaʻai no ka ʻuala hoʻoilo a i ʻole ka ʻuala ma ke pani ʻana i ka paukena puree.

ʻAʻole kokoke i ka haʻahaʻa Calorie Cream Cheese Whipped Icing
NUI
1 kīʻaha anuanu Whipping Cream 1 kīʻaha kō
8 oz kilika paʻakai

OLELO HOOLAHA
1. E hoʻomaloʻo a me ke kīʻaha metala i loko o ka pahu hau. E ninini i ka cream whipping i loko o ke kīʻaha a hiki i nā piko palupalu.
2. E hoʻohui i ka paʻakai kirīmi palupalu a me ka vanilla i ka ʻaila paʻi. A hiki i ka hui 'ana.
3. E hoʻopili i ka hau ma luna o ka muffin me ka ʻeke pastry a me ka piko a lawelawe paha i ka hau i loko o ke kīʻaha

Nā Pane ʻUke
E hoʻololi i 1/2 kīʻaha paukena puree no ka nui like o ka waiū i kāu meaʻai pancake punahele. E kuke e like me ka mea mau.

Nā Hua ʻAla ʻAla
E hoʻomaʻemaʻe i nā hua i ka wai anuanu me ka wehe ʻana i ka pulp a me ke kaula.
E hoʻolapalapa i nā hua no 15 mau minuke i ka wai paʻakai
E hoʻokahe i nā hua, maloʻo me ke kāwele maʻemaʻe a hoʻolei i ka ʻaila ʻoliva
E kālua i ka umu 300 degere a hiki i ka ʻeleʻele gula. (hiki i 1 hola)
ʻAiʻa a ʻai!