[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kāna mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano like ʻole, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka meaʻai meaʻai hana.

Hana ʻana i ka ʻaila Cinnamon mai ka ʻohi ʻana ma ke ala maʻalahi, wikiwiki a maʻalahi.

ʻO 0.85 Euro wale nō ke kumu kūʻai iaʻu (0.95 $).

He mea maikaʻi loa ka ʻaila kinamona no ka kuke ʻana i nā meaʻai e like me nā kuki, nā muffins, nā keke, nā donuts a me nā mea ʻono ʻē aʻe no ka mea e hāʻawi ana i kahi ʻala a me ka ʻono.

Hiki iā ʻoe ke hoʻohana i ka ʻaila Cinnamon no nā hana hoʻonaninani e like me ka mālama ʻana i ka ʻili, no ka mea he mea hānai maoli ia. Loaʻa i ka kinamona nā mea anti-inflammatory a me nā kumu anti-bacterial e like me ka aila ʻoliva i waiwai hoʻi i ka Omega 3 fatty acids.

ʻO ka hoʻohana ʻana i ka ʻaila ʻoliva puʻupaʻa maikaʻi a me ke kinamona e hoʻonui ai i ka maikaʻi o kēia meaʻai.

Inā makemake ʻoe, ua hoʻohana au i kēia ʻaila Cinnamon i loko o kahi ʻaila ʻaila Anti-Cellulite ma ke kino kino aʻu i hana ai. Hiki iā ʻoe ke nānā i ke wikiō ma aneʻi: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Inā makemake ʻoe i kēia wikiō, e ʻoluʻolu e hāʻawi i ka manamana lima a kau inoa iā Caft My Day Channel no nā manaʻo a me nā ʻōlelo aʻoaʻo.

Mahalo iā ʻoe!

Mele :
Biscuit Petit – Maka Pouliuli
Soundcloud: https://soundcloud.com/petitbiscuit
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Mai 4Ks Recipes - Ma kēia wikiō mākou e ʻike ai pehea e hana wikiwiki a maʻalahi iā Nippattu Bhel. Kaulana ʻo Nippattu i ka mea ʻai meaʻai ʻai ʻĀpana hema no laila ua hana mākou i ka meaʻai Nippattu bhel wikiwiki a maʻalahi me ka hoʻohana ʻana i kēia nippattu kaulana.
Kapa ʻia ʻo Nippattu ʻo Rice cracker, Thattai, Chekkalu

(***No kēia kīʻaha ua hoʻohana mākou iā Nippattu, Green Chutney, Tamrind chutney koke mākou e hoʻouka i nā ʻano ʻai no kēia mau kīʻaha***)

HANA: 2
NANA: 1 KUPU = 250 ML

NUI
[ ]4 hoomakaukau nippattu i wiliia
[ ] 1/2 kīʻaha a i ʻole 1 ʻonika liʻiliʻi i ʻoki maikaʻi ʻia
[ ] ʻOki lima a i ʻole 1/2 ka nui o ke kōmato i ʻoki maikaʻi ʻia
[ ]2 punetēpē pīni i kālua ʻia
[ ] 2 punetēpu chutney ʻōmaʻomaʻo
[ ]2 tbs tamrind chutney
[ ] 1 punetēpē paʻakai paʻa
[ ]Paakai
[ ]1 tsp ka pauka chili
[ ]1 tsp ka pauka Coriander
[ ] 1 tsp garlic masala
[] 1 tsp Sambar masala
[ ]2 tbs lau koriana
[ ]1 tsp wai lime

NA MEA KAUKAU CHAAT
Laʻana Fig https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata kulina bhel https://youtu.be/Tl9jZPqwoms

E ʻoluʻolu e kuke a leʻaleʻa me kou ʻohana/hoaaloha. E ʻoluʻolu e kaʻana like i kāu mau ʻike me mākou, makemake mākou e lohe mai iā ʻoe, Mahalo.
Mahalo no ka nānā ʻana, leʻaleʻa, a mai poina ʻoe e: LIKE LIKE, COMMENT, FAVORITE, SHARE and SUPPORT

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Mahalo hou no ke kipa ʻana mai!
4K's Recipe
ʻO Shraddha Kirasur
Rakesh Kirasur

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