[Inoa Latina] Erect targets L

[Plant Source]mai Kina

[Nā kikoʻī] 5%~90%

[Hōʻike] ʻAlani Melemele pauda maikaʻi

Māhele Mea kanu: Pua

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

Hoʻolauna

No ka ʻohana compositae a me tagetes erecta ka pua Marigold. He mea kanu makahiki ia a kanu nui ʻia ma Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, etc. ʻO ka marigold a mākou i hoʻohana ai mai ka mokuʻo Yunnan. Ma muli o ke kūlana kūloko o ka ʻāina kūikawā a me ke kūlana kukui, loaʻa nā ʻano o ka marigold kūloko e like me ka ulu wikiwiki ʻana, ka wā pua lōʻihi, ka mana kiʻekiʻe a me ka maikaʻi kūpono. ʻoiaʻiʻo.

Hana huahana

1) E pale i ka ʻili mai ka lā ʻino.

2) .E pale i ka ili ma o ka hoemi ana i ka pilikia o ka macular degenration.

3) .Prevent cardiopathy a me ka maʻi 'aʻai a pale aku arteriosclerosis.

4) .Prevent retina i ka oxidation ke komo i ka malamalama

5). Anti-cancer a me ka pale ʻana i ka diffuse o ka maʻi kanesa

6) E hoʻoikaika i ke olakino o nā maka

Hoʻohana

(1) Hoʻohana ʻia i loko o ke kahua huahana mālama ola olakino, hoʻohana nui ʻia i nā huahana mālama hihiʻo e hōʻoluʻolu i ka luhi ʻike, pale i ka degeneration macular, a pale i ke olakino o ka maka.

(2) Hoʻohana ʻia i nā mea hoʻonaninani, hoʻohana nui ʻia i ke keʻokeʻo, anti-wrinkle a me ka pale UV.

E NANA I KEIA VIDEO
E ʻoluʻolu e kau i kēia VIDEO
E ʻoluʻolu e kaʻana like i kēia wikiō
NĀ MEA:

KATWA ʻIkepili ʻoki ʻoki i ka nui o ka nui
ʻOkiʻoki ʻia ka BRINJAL, ʻUALA,
KUMRO, JHINGA
AILA MUTARD & MUSTARD PASTE
HUA ULAULA & PUKA KUMU
PAAKA'I & KIKA E ANA
PANCHFORON
KAU ULAULA MALOO

HANA:

I KA MUA MALOO ULAULA &
PANCH FORON HAAWI I KA HOT
AILA MAPI.
A laila, hāʻawi maikaʻi i nā huaʻai a pau
PONO
A laila, hāʻawi i ka paʻakai a me ke kō
SITR PONO PONO
A laila, hāʻawi i ka wai no ka paila
E lawe pono i 30 mau minuke
A laila, e hāʻawi aku i kēlā pāpaʻi maʻi
E HOOLAHA PONO
MOKA NO 10 MINUTE
KE PALA NA ALAAI A PAU
KA PONO A ME KA GRAVY MALOO
UA MAKAUKAU KA PAI NO KA LAUA
ME KA LAIKI WELA

-~-~~-~~~-~~-~-
E ʻoluʻolu e nānā: “PEhea e hana ai i ka NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

-~-~~-~~~-~~-~-

NA MAKEMAKE PAI

Aia kēia wikiō i ʻelua mau koho ʻai meaʻai hiki ke hoʻohana ʻia ma ke ʻano he meaʻai hoʻomākaukau a puni ka pule. No ka ʻaina kakahiaka, ʻaʻai ʻai, a i ʻole ma hope o ka hale haʻuki. ʻO nā meaʻai ʻelua he vegan a me ka waiu ʻole, a ʻaʻohe gluten pū kekahi! He ʻono loa lākou! Nanea!

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PAPA PAI PAHA PAHA: https://youtu.be/rdJ8PGuLwDc

No ke aha mākou e hoʻohana ai i ka ʻaila niu: https://youtu.be/TgX6FTlz9VQ

Pehea e hoʻomaʻamaʻa hou ai i ka meaʻai: https://youtu.be/6bfmefjupu4

Pehea e helu ai i kāu MACROS: https://youtu.be/APNQDlUWWU

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HĀMI MA INSTAGRAM no nā mea hou i kēlā me kēia lā !!!

E hoaloha kāua!
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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Pehea e mālama ai i kēia mau mea

E mālama i loko o ka friji no 2 - 3 pule
a i ʻole ka pahu hau no 6 mahina

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Inā makemake ʻoe i kekahi ʻike e pili ana i kā mākou aʻoaʻo meaʻai pilikino, e pana iā mākou i leka uila ma fitcouplecooks@gmail.com! Kōkua mākou i ka poʻe i nele i ka hana haʻuki ʻoi aku ka maikaʻi, ka hiamoe maikaʻi, ʻoi aku ka ikaika, ka ʻelemakule olakino a me ka pohō kaumaha.

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ʻO nā mea hoʻohana ʻo Granola Bar:

1 kīʻaha oat
1 kīʻaha ʻalemona
1 kīʻaha walnuts
1 kīʻaha o nā lā pitted
1/4 kīʻaha aila niu
1/2 kīʻaha apricots

Nā mea pōʻai:

1/2 kīʻaha hua paukena
1/2 kīʻaha niu ʻoki ʻia
1/2 kīʻaha hua sunflower
1/4 kīʻaha hua Chia
1/4 kīʻaha flaxseeds
1 1/2 kīʻaha o nā lā pitted
1/4 kīʻaha ʻaila flaxseed
2 punetune ka pauka koko
1/4 kīʻaha goji hua

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GRANOLA BAR MACROS:

No ka pā hoʻokahi inā ʻoki ʻoe iā lākou i 16 mau pahu:

Polokina: 4
ʻO nā kalapona: 16
Ka momona: 12
Uila: 3
Ka helu helu: 187

ʻO nā Macros no ka pahu holoʻokoʻa 9 × 9 inā makemake ʻoe e ʻoki iā ia i ʻoi aku a i ʻole ma lalo o 16
Polokina: 63
ʻO nā kalapona: 263
Ka momona: 203
Huila: 44
Ka helu helu: 3006

BALLS MACROS:

No 1 poepoe, ina e hana oe i 20 poepoe:

Pākē: 2.5
ʻAiʻa: 12.5
Ka momona: 7.75
Uila: 2.75
Ka helu: 128

ʻO ka pūʻulu holoʻokoʻa inā makemake ʻoe e hana i ka nui a i ʻole ka liʻiliʻi ma mua o 20:
Polokina: 53
ʻAiʻa: 254
Ka momona: 155
Huila: 55
Ka helu helu: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117