[Inoa Latina] Euterpe Oleracea

[Plant Source] Acai Berry mai Palakila

[Nā kikoʻī] 4:1, 5:1, 10:1

[Hōʻikeʻike] ʻO Violet Fine Powder

[Hoʻohana ʻia ka ʻāpana mea kanu]: Huaʻai

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Ke koena pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Hiʻona nui]

1. 100% extract mai Acai hua hua;
2. Ke koena pesticide: EC396-2005, USP 34, EP 8.0, FDA;
3. Hoʻokomo pololei mai i nā hua acai berry hau hau hou mai Palakila;
4. ʻO ke kūlana o ka noʻonoʻo kaumaha e like me ka

   pharmacopoeia haole USP, EU.

5. ʻO ke kūlana kiʻekiʻe o ka maikaʻi o nā mea waiwai i laweʻia mai.
6. Maikaʻi ka wai, ke kumu kūʻai kūpono.

[He aha ka Acai berry]

ʻO ka palma Acai ʻAmelika Hema (Euterpe oleracea) - i ʻike ʻia ʻo ka lāʻau o ke ola ma Brazil - hāʻawi i kahi hua liʻiliʻi e ulu ana i ka kaulana, ʻoiai ma hope o nā noiʻi hou ʻana e nā herbalists kaulana a me nā naturopaths i hoʻokaʻawale iā ia he "superfood". He waiwai nui nā hua Acai i nā antioxidants, nā huaora a me nā minela. Kaulana ʻia ka acai berry no kona hiki ke kākoʻo i ka ʻai ʻana, pale i ka ʻili, hoʻemi i ka pilikia o ka maʻi cardiovascular a pale i ka ulu ʻana o kekahi mau ʻano maʻi kanesa.

[Hana]

ʻOiai he nui nā huaʻai a me nā wai huaʻai ma ka mākeke, aia ka Acai i ka pūʻulu piha loa o nā huaora, nā minela, a me nā mea momona momona. Aia ka Acai i ka Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin),

Vitamin B3 (Niacin), Vitamin C, Vitamin E (tocopherol), hao, potassium, phosphorus a me ka calcium. Loaʻa pū kekahi i nā ʻakika momona koʻikoʻi Omega 6 a me Omega 9, nā amino acid pono āpau, a ʻoi aku ka protein ma mua o ka hua manu.

1) ʻOi aku ka ikaika a me ka ikaika

2) Hoʻomaikaʻi i ka ʻai ʻana

3) ʻOi aku ka maikaʻi o ka hiamoe

4) ʻO ka waiwai protein kiʻekiʻe

5) Kiʻekiʻe kiʻekiʻe o ka fiber

6) Maikaʻi Omega waiwai no kou puʻuwai

7) Hoʻonui i kou ʻōnaehana pale

8) Pono Amino Acid Complex

9) Kōkua i ka hoʻomaʻamaʻa ʻana i nā pae Cholesterol

10) Loaʻa iā Acai Berries he 33 mau manawa i ka mana Antioxidant o nā hua waina ʻulaʻula a me ka waina ʻulaʻula

Mai 4Ks Recipes - Ma kēia wikiō mākou e ʻike ai pehea e hana wikiwiki a maʻalahi iā Nippattu Bhel. Kaulana ʻo Nippattu i ka mea ʻai meaʻai ʻai ʻĀpana hema no laila ua hana mākou i ka meaʻai Nippattu bhel wikiwiki a maʻalahi me ka hoʻohana ʻana i kēia nippattu kaulana.
Kapa ʻia ʻo Nippattu ʻo Rice cracker, Thattai, Chekkalu

(***No kēia kīʻaha ua hoʻohana mākou iā Nippattu, Green Chutney, Tamrind chutney koke mākou e hoʻouka i nā ʻano ʻai no kēia mau kīʻaha***)

HANA: 2
NANA: 1 KUPU = 250 ML

NUI
[ ]4 hoomakaukau nippattu i wiliia
[ ] 1/2 kīʻaha a i ʻole 1 ʻonika liʻiliʻi i ʻoki maikaʻi ʻia
[ ] ʻOki lima a i ʻole 1/2 ka nui o ke kōmato i ʻoki maikaʻi ʻia
[ ]2 punetēpē pīni i kālua ʻia
[ ] 2 punetēpu chutney ʻōmaʻomaʻo
[ ]2 tbs tamrind chutney
[ ] 1 punetēpē paʻakai paʻa
[ ]Paakai
[ ]1 tsp ka pauka chili
[ ]1 tsp ka pauka Coriander
[ ] 1 tsp garlic masala
[] 1 tsp Sambar masala
[ ]2 tbs lau koriana
[ ]1 tsp wai lime

NA MEA KAUKAU CHAAT
Laʻana Fig https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata kulina bhel https://youtu.be/Tl9jZPqwoms

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Mahalo hou no ke kipa ʻana mai!
4K's Recipe
ʻO Shraddha Kirasur
Rakesh Kirasur

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He wehewehe maikaʻi loa e pili ana i nā Radical Free, a no ke aha mākou e pono ai i nā antioxidants