[Inoa Latina] Valerian Officinalis I.

[Specification] ʻAka Velerenic 0.8% HPLC

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Valerian?]

Loaʻa ke kumu Valerian (valeriana officinalis) mai kahi mea kanu maoli i ʻEulopa a me Asia. Ua hoʻohana ʻia ke aʻa o kēia mea kanu no nā kaukani makahiki ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole e like me nā pilikia hiamoe, nā pilikia digestive, a me nā maʻi o ka puʻuwai, ke poʻo, a me ka ʻāʻī. Manaʻo ʻia he hopena ko ke aʻa valerian i ka loaʻa ʻana o ka neurotransmitter GABA i ka lolo.

[Hana]

1. Pono no ka insomnia
2. NO KA PILI
3. HE MEA HOOLAHA
4. NO KA MA'I OBSESSIVE COPULSIVE DISORDER (OCD)
5. NO NA PILIKIA OKE
6. NO NA MAKAHULU MIGRAINE
7. NO KA HYPERACTIVITY A ME KA MANAO I NA KEIKI

E kiʻi hou aʻe i ka hauʻoli a me ka hauʻoli ma Alien: The Director's Cut, kahi paʻi kūikawā o ke alakaʻi ʻo Ridley Scott's science fiction/weliwel classic. No kēia paʻi kūikawā i hoʻoponopono hou ʻia i ka mea i kapa ʻia he "kiʻiʻoniʻoni weliweli loa i hana ʻia," ua hoʻokomo ʻo Ridley Scott i nā kiʻi hou i ʻike ʻole ʻia ma mua. Hoʻomaka ka weliweli i ka wā e noiʻi ai ka poʻe holo moku i kahi hoʻouna mai kahi honua neoneo, a ʻike i kahi ʻano ola i hoʻomohala maikaʻi ʻia e hoʻopau i ke kanaka. ʻO kēlā me kēia, ua pepehi ʻia kēlā me kēia hui a hiki i ka Ripley wale nō i koe, e alakaʻi ana i kahi hopena pahū e hoʻonohonoho i ke kahua no kāna hopena kupaianaha, Aliens.

Aloha ʻoe ʻo wau ʻo Robin Nielsen – Welina mai i ka PCOS Kitchen.

I kēia pule ke hana nei mākou i nā hua manu ʻono no ka PCOS-friendly Eggs Benedict no ka mea ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā. A no ka mālama pono ʻana i kā mākou mau hormones, pono mākou e loaʻa i ka protein olakino, ka momona a me ka waiʻona i kēlā me kēia ʻai.

He meaʻai maikaʻi ka hua. A ʻo ka ʻai ʻana i nā hua he ala maikaʻi loa ia e kuke ai iā lākou no ka mea e paʻa mau ka yolk, ʻaʻole e ʻae i ka hoʻomake ʻana.

Loaʻa i nā hua (ʻo nā yolks) ka nui o ka lecithin a i ʻole phosphatidylcholine, o kēlā me kēia meaʻai. Kōkua ʻo Lecithin iā mākou i ka metabolize i kā mākou mau momona, kōkua i ka pale ʻana i ka maʻi ate momona a he hana koʻikoʻi i ka hoʻokumu ʻana o ka lolo, hiamoe, hoʻomanaʻo a me ke aʻo ʻana. Hiki ke kōkua pū me ka pohō kaumaha ʻoiai e wāwahi ana i ka momona i mau mole liʻiliʻi.

Ua piha ka hua manu i nā meaʻai ʻē aʻe e like me nā huaora A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, hao, zinc, phosphorus, thiamin, folate, B6, B12 a me nā mea hou aku. ʻO ka hua keʻokeʻo ka hapa nui o ka protein me ka liʻiliʻi o nā meaʻai.

ʻO ka mea paʻakikī loa nā hua Benedict ʻo ia ka ʻuala. Akā ʻo kaʻu mea maʻalahi a ʻono, a e kahaha ʻoe i kaʻu mea e kau ai i nā hua!

Nā Huamoa a Robin Benedict

Nā mea komo:

2 - 3 pahu manuahi, hua manu
2 tbls 'apple cider vinegar
1/4 kīʻaha Mayonnaise (Hain aiʻole Avocado Oil)
ʻO ka wai o ka hapalua lemon
1/4 tsp Dijon mustard
He lima o ka spinach maka
ʻO ka salmon puhi a i ʻole ka puaʻa canadian (1 ʻāpana)
Kāpena

Nā kuhikuhi:
E hoʻopiha i kahi pā ākea me kahi 4 iniha o ka wai. E hoʻohui i ka apple cider vīnega a lawe mai i kahi simmer. E hoʻemi i ka wela a hoʻohui i nā hua i kēlā me kēia manawa (inā e ʻōhū a paila paha ka wai ke hoʻohui ʻoe i nā hua, e haki nā keʻokeʻo i nā ʻāpana he nui - no laila e hoʻomaopopo ʻaʻole e paila ka wai). E hōʻoia i ka uhi ʻia o nā hua me ka wai - hiki iā ʻoe ke lawe i kahi puna a puna i ka wai wela ma luna o nā yolks inā ʻaʻole uhi ʻia.

ʻOiai e kuke ana nā hua, e hana i ka sauce Hollandaise. I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka mayonnaise, ka wai lemon, a me ka sinapi dijon. Ma ka hoʻohana ʻana i kahi kīʻaha liʻiliʻi, e hoʻohui iā ia i loko o kahi kīʻaha momona. E ʻono ʻoe e ʻike inā makemake ʻoe. E hoʻoponopono e like me ka mea e pono ai i makemake ʻoe. A laila hoʻopiha i kahi kīʻaha pāpaʻu me kahi lima o ka spinach. Ma luna o kēlā e kau i kahi ʻāpana puaʻa Kanada a i ʻole salmon puhi. Ke hoʻopau ʻia nā hua e like me kou makemake iā lākou (e pili ana i 4 mau minuke no ka holo ʻana - ʻoi aku ka like me 6 mau minuke no nā yolks paʻakikī), e hoʻokiʻekiʻe mālie me kahi puna slotted a i ʻole spatula a kau ma luna o kāu salmon a puaʻa paha. E hoʻoheheʻe i kekahi o kāu ʻalani Hollandaise a kau i luna me kahi mau capers.

E hauʻoli kou lā a pau ke hoʻomaka ʻoe me kēia ʻaina kakahiaka! A makemake paha ʻoe iā ia no ka ʻaina awakea, ʻo ia ka maikaʻi. ʻO kēlā me kēia meaʻai āu e hana ai, e hānai ia iā ʻoe.

ʻO kāu hana i kēia pule? Hana ʻo Eggs Benedict, ke ala hoʻohālikelike hormone.

Makemake ʻoe i ka hauʻoli o nā lā hoʻomaha.

Mahalo no ka nānā ʻana!

Ua pilikia ʻoe i nā hōʻailona o ka PCOS?
E lawe i ka ho'āʻo PCOS a ʻike! https://www.pcos.com/questionnaire/do-you-have-pcos/

A laila e hele i https://www.pcos.com a e hoʻololi mau i kou nānā ʻana i ke kumu o kāu mau hōʻailona PCOS a me ka mea e hana ai no ia mau mea.

Ua poina i kā mākou mau ʻatikala hou loa? E nānā iā lākou ma aneʻi: https://www.youtube.com/c/PCOStv

Inā ʻoluʻolu ʻoe i kēia wikiō, kaomi i ka "thumbs up", e kākau inoa i kā mākou channel a kau inoa no kāu mau ʻōlelo aʻoaʻo olakino manuahi a me nā ʻōlelo aʻoaʻo e pili ana i nā hōʻailona PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

A inā makemake ʻoe i nā ʻōlelo aʻoaʻo hou aʻe o kēlā me kēia pule ma PCOS e nānā i kā mākou YouTube playlist maanei: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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