[Inoa Latina] Vaccinium uliginosum

[Hōʻike] ʻeleʻele ʻulaʻula pauda maikaʻi
[Particle nui] 80 Mesh

[Holo ma ka maloʻo ʻana] 5.0%

[Mea Kaumaha] 10PPM

[Nā mea hoʻoheheʻe] Ethanol

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko. Kaumaha ʻupena: 25kgs / pahu

[Hiʻona nui]

1. ʻO nā hua blueberry maka no ka pae mauna ʻo Daxingʻan;
2. ʻAʻohe moe kolohe o nā ʻano pili ʻē aʻe o Berries, 100% maʻemaʻe mai ka blueberry.
3. Hiki ke hoʻoheheʻe wai maikaʻi ʻole, wai ʻole ʻole4.Good solubility i ka wai, hiki ke hoʻohana nui ʻia i ka mea inu, ka waina, nā mea hoʻonaninani, keke, a me ka paʻakai etc.
5. Lehu haʻahaʻa, haumia, metala kaumaha, koena solvent a ʻaʻohe koena pesticide.

.

[Hana]

ʻO nā Blueberries nā mea kanu pua o ka genus Vaccinium me nā hua ʻeleʻele-uliuli. Lawe ʻia lākou mai loko mai o nā ululāʻau ʻāhiu ʻaʻohe haumia. Loaʻa ka Blueberry i nā anthocyanosides,

ʻO nā proanthocyanidins, resveratrol, flavones a me nā tannins ke kāohi i nā hana o ka ulu ʻana o ka maʻi kanesa a me ka mumū.

[Pono]
1. Mālama i ka maka a pale i ka makapō, glaucoma, hoʻomaikaʻi i ka myopia.
2. Hoʻopau i ka hana radical manuahi, pale i ka atherosclerosis.
3. Hoʻomaʻemaʻe i nā kīʻaha koko, hoʻonui i ka hana immune.
4. Kāohi i ka lolo mai ka ʻelemakule; kūʻē i ke kanesa

KA MEA A'U E AI I KA LA PLAYLIST: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

NĀ PALAPALA/VIDEO Aʻu e manaʻo nei (E nānā ma ke ʻano):
- 101 mau kumu e hele ai i ka Vegan: https://www.youtube.com/watch?v=W4HJc…
- ʻO ka ʻōlelo maikaʻi loa: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Nā Honua: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Meaʻai Meaʻai/Blender: https://amzn.to/1DGnsqX

WAU OAT:
1 mug oat
3 mau ipu wai
1 tsp meli/agave nectar): https://amzn.to/1Sz1iPA
E hoʻokuʻu i 1 mug oats me 3 mugs wai i loko o kahi mea hoʻohui a hoʻoheheʻe no 2 mau minuke. E kānana a mālama a hoʻolei i ka pulp. Holoi i ka blender a ninini hou i ka waiū, hoʻohui i 1 tbsp meli (a i ʻole agave nectar) e ʻono. E hui hou no 30 kekona a e hoʻoneʻe i loko o kahi hue ea e mālama ai i loko o ka friji a hiki i 5 mau lā.

OAT & BANANA SMOOTHIE (Lau 1)
250ml waiu oat
2 maiʻa
1 tsp pata ʻalemona: https://amzn.to/20EtGPO
1/2 tsp vanilla extract: https://amzn.to/1GC2xbS
1 tsp hua chia: https://amzn.to/1Sz1CxR
1 tsp ka pauda maca: https://amzn.to/1fDqQcK
E kau i nā mea a pau i loko o ka blender, e hui a maʻemaʻe.

DILL CASHEW NUT CHEESE (Make 400g)
400g cashews i hoʻopaʻa ʻia (i ka pō)
1 dill lima nui
2 laau seleri
1 puna wai lemon
3 tsp mea hū meaʻai: https://amzn.to/20EtVKC
Paʻakai a me ka pepa ʻeleʻele
E hoʻokomo i nā meaʻai a pau i loko o ka mea hana meaʻai a hana a hiki i ka puka ʻana o kahi ʻano palahalaha. E hoʻololi i loko o kahi pahu hau a waiho i loko o ka friji no 3-4 mau lā. E hoʻohana ma ke ʻano he palahalaha ma ka toast, ma nā sanwīwī, ma luna o nā pahū, ma ke ʻano he ʻuala ʻuala a me nā mea hou aku!

NĀ PANAKA ʻAʻAI (Makes 3)
1 kīkēkē
1 aniani keokeo
2 ʻuala waena, ʻili
1 punetēpō pepa ʻulaʻula
Paʻakai a me ka pepa ʻeleʻele
E kuʻi i ka courgette, e kau i kahi kānana a me ka paʻakai. E kāpīpī i ka ʻuala a me ka ʻuala, e hoʻohui i nā flakes ʻulaʻula a me ke kau. ʻO ka hope e hoʻohui i ka courgette a hui maikaʻi. E hoʻomaʻamaʻa mua i ka pā palai me ka ʻaila ʻoliva ma luna o kahi wela wela a hana i 3 pancakes mai ka hui ʻana me ka hoʻohana ʻana i kou mau lima, e ʻoki i nā wai keu inā pono. E kau i kēlā me kēia pancake i loko o ka pā a e kuke no 5-10 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ke gula. Koho: E kau i nā pancakes ma lalo o ke kīʻaha, e hoʻohana i ka pā hoʻokahi e palai i kahi lima o nā ʻāpana ʻāpana. E hoʻopaʻa i nā pancakes, ma luna me nā halo palai a me ka paʻakai dill cashew cheese.

OATCAKE HUA PUMPKIN (Makes 8)
1 mug oat
1 puna ʻaila niu: https://amzn.to/20Eu7cM
1/3 kīʻaha wai
1 tsp mea hū meaʻai: https://amzn.to/20EtVKC
ʻO nā ʻanoʻano paukena lima
Paʻakai a me ka pepa
E kau i ka oats i loko o ka mea hana meaʻai a hoʻohui i ka palaoa. E hoʻohui i nā mea ʻē aʻe a hui pū a hiki i ka puka ʻana o ka palaoa mānoanoa. E kāpīpī i ka ʻili maʻemaʻe me ka palaoa oat a me ka hui ʻana i ka hui like, ma kahi. 1 knm ka hohonu. Ma ka hoʻohana ʻana i ka ramekin, e ʻoki i 8 oatcakes a kau ma luna o kahi pā bakena, a laila e hoʻokomo i ka umu no 15 mau minuke ma 180 degere Celsius. Wehe ʻia, waiho a maʻalili a laila kau ʻia ma luna o ka dill cashew cheese a ma luna me nā tōmato a me nā ʻoliva ʻōmaʻomaʻo.

NOODLE SOUP (Lau 2)
1 onioni keʻokeʻo, ʻokiʻoki
2 cloves kālika, ʻoki ʻia
1 ʻāpana liʻiliʻi hou, ʻoki ʻia
1 tsp ʻokiʻoki ʻulaʻula
5 mau halo waena, ʻoki ʻia
1 tsp miso paste/glaze: https://amzn.to/1Sz2bHO
ʻO kahi ʻāpana tamari maikaʻi: https://amzn.to/1X4stRS
2 mau kīʻaha meaʻai meaʻai: https://amzn.to/20EuhAR
Nai laiki (1 pūnana no kēlā me kēia kanaka)
Toppings: Broccoli, kāloti, aniani ʻōmaʻomaʻo, ʻuala wela.
Fry onion i loko o ka pā me kahi kulu o ka ʻaila ʻoliva ma kahi wela wela. Ma hope o ka palupalu, e hoʻohui i ke kālika, ka ʻala, ka chilli, nā halo, ka miso a me ka tamari. E hoʻopili maikaʻi i nā mea a pau a e kuke no 10 mau minuke. E hoʻohui i ka ʻai meaʻai, e uhi a waiho e hoʻoheheʻe. I kēia manawa, e hoʻopiha i kahi pā liʻiliʻi me ka wai hoʻolapalapa a hoʻokuʻu i nā pūnana noodle i loko a kuke no 10 mau minuke. I kēia manawa, e hoʻohui i ka broccoli a me nā kāloti i ka broth no nā minuke 10 hope loa a hiki i ka palupalu. E lawelawe i nā noodles i loko o nā kīʻaha, luna me nā mea kanu a hoʻopiha i ka hulu. E lawelawe me nā aniani ʻōmaʻomaʻo a me ka ʻuala wela inā makemake ʻoe i ka ʻala!

PIʻI ʻAʻE O KAULIFLOWER MARINATED (Lau 2)
1/2 cauliflower, ʻoki ʻia i loko o nā pua liʻiliʻi
3 tsp meli (a i ʻole agave nectar): https://amzn.to/1Sz1iPA
2 puna puna: https://amzn.to/1X4stRS
1 tsp Pākē 5 mea ʻala
1 clove kālika, ʻoki ʻia
E hoʻonohonoho i nā florets cauliflower ma kahi pā bakena a waiho i loko o ka umu 180 degere Celsius no 15 mau minuke. E hana i ka marinade ma ka hui ʻana i nā mea a pau i loko o kahi kīʻaha a waiho ʻia. Wehe i ka cauliflower mai ka umu a hoʻokomo i loko o ka ʻuala a laila hoʻihoʻi i ka umu no 10 mau minuke. E lawelawe me nā ʻanoʻano sesame a me nā aniani ʻōmaʻomaʻo i ʻoki ʻia.

Mahalo iā Sandra no kēia AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
Nahu niu homemade (Makes 15)
1/2 mug niu descanted
1 puna ʻaila niu: https://amzn.to/20Eu7cM
1 tsp meli (a i ʻole agave nectar) https://amzn.to/1Sz1iPA
E hoʻohui i nā meaʻai a pau i loko o kahi mea hana. E kaomi pono i loko o kahi pā hau, e waiho i 15 cubes. E waiho i loko o ka pahu hau no 30 mau minuke, wehe a hoʻololi i loko o kahi pahu e mālama ai i loko o ka friji.

Hiki i kēia super antioxidant ke pale aku iā ʻoe mai nā pilikia olakino.
E kipa https://stronghealth.co/proanthenols-opc/