[Inoa Latina]Hypericum perforatum

[Plant Source] Mai Kina

[Hōʻike] ʻulaʻula pauda maikaʻi

[Nā kikoʻī] 0.3% Hypericin

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Ke koena pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[He aha ka St. John's wort]

ʻO St. John's wort (Hypericum perforatum) kahi moʻolelo o ka hoʻohana ʻana ma ke ʻano he lāʻau lapaʻau mai ka wā kahiko o Helene, kahi i hoʻohana ʻia ai no nā maʻi like ʻole, me nā maʻi ʻeha like ʻole. He mea antibacterial, antioxidant, a me antiviral ko St. John's wort. Ma muli o kāna mau waiwai anti-inflammatory, ua hoʻohana ʻia i ka ʻili e kōkua i ka hoʻōla ʻana i nā ʻeha a me nā kuni. ʻO St. John's wort kekahi o nā mea kanu lāʻau i kūʻai pinepine ʻia ma ʻAmelika Hui Pū ʻIa.

I nā makahiki i hala iho nei, ua aʻo nui ʻia ʻo St. John's wort ma ke ʻano he lapaʻau no ke kaumaha. Hōʻike ka hapa nui o nā haʻawina e hiki ke kōkua i ka wort o St.

[Nā hana]

1. Anti-depressive a me nā mea hoʻomaha;

2. ʻO ka lāʻau lapaʻau maikaʻi no ka ʻōnaehana nerve, hoʻomaha hoʻomaha, a me ka hopohopo a hoʻokiʻekiʻe i ka ʻuhane;

3. Anti-inflammatory

4. Hoʻomaikaʻi i ke kahe ʻana o ka capillary

ʻO nā kuki i hana ʻia i ka home me ka oats a me ka palaoa ʻai piha, i ʻono me ka stevia a me ka erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Mea ʻai meaʻai

Nā mea hana no 20 mau kuki

100 g o ka palaoa wholemeal
50 g o ka oat flakes
40 g o ka hoʻomākaukau e pili ana i ka stevia a me ka erythritol a i ʻole kekahi ʻano mea ʻono
20 ml o ka aila kulina
50 g + 10 g o nā hazelnuts
50 g o nā lā
4 g o ka pauka bakena
50 ml o ka wai
1 paakai

Ka hoʻomākaukau ʻana i nā kuki vegan wholemeal me ka ʻole o ke kō

1. I loko o ka blender, e hui i 50 g o ka hazelnuts a me ka oat flakes: ʻoki a hiki i ka loaʻa ʻana o kahi pauka impalpable.

2. Pitt nā lā, ʻokiʻoki i mau ʻāpana a hui pū i loko o ke aniani o kahi blender. ʻOki i nā lā a hiki i ka hana ʻana i ʻaila.

3. I loko o kahi kīʻaha, e hui pū i ka hazelnut a me ka pauka oat, ka palaoa ʻai piha, ka hū kānana, ka paʻakai a me ka stevia a me ka mea ʻono erythritol.

ʻO Stevia a me ka erythritol sweetener: he aha ia?

ʻO Stevia (Stevia rebudiana) kahi mea kanu mau i mahalo nui ʻia no kāna mau mea ʻono maikaʻi loa. ʻAʻole ia he coincidence i kapa ʻia ʻo stevia he "mea kanu momona a i ʻole lāʻau meli": ʻo ka ʻoiaʻiʻo, ua waiwai nui kona mau lau i nā ʻāpana glucoside (e like me stevioside) me ka mana ʻono i kekahi manawa ma mua o ka ʻono i nā manawa 300. o ka sucrose. Loaʻa iā ia nā waiwai hypoglycemic a hiki ke wehewehe ʻia he mea acariogenic.
ʻO Erythritol kahi mea ʻono hou no ka ʻāpana polyol. He waiwai maoli ia i loko o nā huaʻai a me nā meaʻai fermented (akā, ua hana ʻia ma ka ʻoihana e ka fermentation bacterial o nā kō) a loaʻa ka glycemic index of zero. Eia kekahi, hāʻawi kēia mea ʻono i ka 0.2 Kcal/g wale nō a loaʻa ka mana ʻono ma kahi o 70% i hoʻohālikelike ʻia me ke kō maʻamau.
ʻO nā mea ʻono ʻelua he paʻa wela a ʻaʻole hana caramelize i ka wā kuke!
Hiki i ka 1 g o kēia pauka momona ke hāʻawi i ka ʻono like i hāʻawi ʻia e 2 g o ka sucrose, me ka mālama calorie o 100%!

4. Me kou mau lima, e hui pū i nā pauka me ka ʻaila kirīmi: pono ʻoe e kiʻi i kahi hui o nā ʻōpala.

5. I kēia manawa, e hoʻohui i nā mea a pau me ka ʻaila hua a me ka wai: hui pū me kou mau lima a loaʻa i kahi palaoa palupalu a paʻa ʻole.

6. E hoʻopili i ka palaoa i loko o kahi pepa kiʻi paʻi a waiho e hoʻomaha no ka hapalua hola.

7. E hoʻohana i ka pine ʻōwili, e ʻōwili i ka palaoa kuki ma luna o ka papa pastry, me ka hoʻohana ʻana i kahi palaoa ʻuʻuku. E kiʻi i kahi pepa pasta ma kahi o ka hapalua kenimika ka mānoanoa.

8. E hoʻohana i ka ʻoki kuki o nā ʻano like ʻole āu e makemake ai, e ʻoki i nā kuki a hoʻonohonoho i kēlā me kēia ma luna o kahi pā i uhi ʻia me ka pepa bakena. Hiki ke hui hou ʻia nā ʻōpala e hana i nā kuki ʻē aʻe.

9. Eʻokiʻoki i nā hazelnuts i koe i ka hapalua.

10. E hoʻokomo i ka hapalua o ka hazelnut i waenakonu o kēlā me kēia kuki.

11. E kau i nā kuki i loko o ka umu a e hoʻomoʻa i ka umu wela, i hoʻomoʻa ʻia i ka 180 ° C, no 12 mau minuke (no ka loaʻa ʻana o nā kuki palupalu) a i ʻole 15 mau minuke (no ka loaʻa ʻana o nā kuki crunchier).

12. Wehe i nā kuki mai ka umu, waiho i ka maʻalili a lawelawe.

13. Hiki ke mālama ʻia nā kuki Vegan me ke kō i hoʻohui ʻole ʻia i loko o ka pahu pahu no 7-10 mau lā.

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