[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kāna mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano like ʻole, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka meaʻai meaʻai hana.

Aloha kākou!
E kala mai ua lōʻihi ka manawa mai ka hoʻouka ʻana i kekahi mea, akā manaʻolana e hiki iaʻu ke hoʻouka pinepine i nā wikiō i kēia manawa!

ʻO kēia kekahi o kaʻu pāʻina kakahiaka/ʻai ʻai punahele no ka mea he pumehana a hōʻoluʻolu i kēia mau lā hoʻoilo! Hiki ke hana ʻia me ka ʻuala, a i ʻole ka hui pū ʻana o nā mea ʻelua. He aila ʻole kēia meaʻai, ʻaʻohe kō i hoʻomaʻemaʻe ʻia, maʻalahi e hana, vegan a ʻono loa! No laila he mea maikaʻi loa ia iā ʻoe?

Manaʻolana ʻoe e hauʻoli i kēia wikiō, e ʻoluʻolu e haʻi mai iaʻu i kou mau manaʻo, manaʻo manaʻo, a i ʻole nā ​​wikiō ʻē aʻe āu e makemake ai e ʻike iaʻu e hana!

HANA:

- ʻUkena a ʻuala paha
- 1/4 – 1/2 tsp paakai kai
- 2 tsp Kinamona
- 1 tsp Nutmeg
- 1 tsp Ginger Powder
- 1 tsp Allspice
- ʻO ke kō niu a i ʻole ka mea ʻono wai (koho)

1. Wehe i nā ʻanoʻano paukena ( Hoʻōla au i kaʻu a holoi ʻia e ʻala ma hope)

2. Wehe i ka ʻili a ʻokiʻoki i ka paukena i ka nui āu e makemake ai.

3. Microwave ma kahi o 4 mau minuke a ʻoluʻolu (ke koho, akā e hoʻolōʻihi i ka manawa bakena.)

4. E hohola i ka ʻumeke ma luna o kahi pā bakena, a hui pū i nā ʻāpana a hui maikaʻi a uhi ʻia.

5. E hoʻomoʻa i ka 180-200C a hiki i ka liʻiliʻi ʻana o waho, a palupalu i loko - ma kahi o 15-20 mins (A i ʻole kou makemake ʻia)

6. Hoʻohui i nā mea hoʻonani āu e makemake ai a hauʻoli!

ʻO kēia mau ana a pau he mau manaʻo kuhi a hiki iā ʻoe ke hoʻololi iā lākou i kūpono i kou ʻono

Mahalo no ka nānā 'ana mai!

——————————————————————————————-

Instagram: https://www.instagram.com/elisaaroha/

Mele: https://soundcloud.com/lakeyinspired

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