[Inoa Latina] Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Hōʻike] ʻeleʻele ʻeleʻele pauda maikaʻi

Māhele Mea kanu: Hua

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Black Currant?]

ʻO ka lāʻau currant ʻeleʻele he 6-kapuaʻi ke kiʻekiʻe i komo i ka honua ma kahi o nā wahi e pili ana i ka ʻĀkau ʻĀsia a me ke kikowaena a me ʻEulopa. Hōʻike kona mau pua i ʻelima ʻulaʻula-ʻōmaʻomaʻo a i ʻulaʻula nā petals. ʻO ka hua currant ʻeleʻele kaulana ʻo ia ka ʻili ʻili ʻeleʻele e lawe ana i nā ʻanoʻano i hoʻopiha ʻia me nā waiwai meaʻai maikaʻi a hoʻōla. Hiki i ka lāʻau i hoʻokumu ʻia ke hoʻohua i ʻumi paona hua i kēlā me kēia kau

[Pomaikai]

1. Kōkua ka hihiʻo i koʻu ʻike

2. Ola ʻAi ʻAi Mimi

3. Ka 'elemakule a me ka hana lolo.

4. Hoʻoikaika lolo maoli

5. Ka ʻai ʻana a me ka hakakā ʻana i ke kanesa

6. Hoemi i ka Erectile Dysfunction

Paʻi au i ka maʻi kanesa me ka hoʻohana ʻana i ka mane mai ka lani mai. stevia

ʻO ia ka Pumpkin Charlie Brown! Ua loaʻa iā Linus ka manaʻo kūpono e pili ana i ke aloha i ka ʻukena… ʻoiai ʻo ia i manaʻo e hāʻawi ʻo "Great Pumpkin" iā ia i nā makana a me ka lole, ua pololei ʻo Linus i kēia manaʻo: Ua ʻike ʻo ia he maikaʻi nā paukena! ʻAʻole ʻo ia i ʻike i ke kumu…akā ʻaʻole wau i hana a hiki i koʻu hoʻomaka ʻana e ʻai i ka paukena hou aʻe a hana i kaʻu noiʻi ʻana no kēia ʻōpae nui a nani.

ʻO ia ke kumu i kēia lā ke kamaʻilio nei mākou e pili ana i nā "Pumpkins" a no ke aha, ʻoi loa i kēia manawa o ka makahiki, pono ʻoe e loaʻa i ʻelua mau paukena i kāu kīhini meaʻai.

ʻAe, ʻo wau ʻo EJ a mahalo iā ʻoe no ka hoʻolohe ʻana i kahi paʻi ʻē aʻe o "Vegetarian Kitchen" kahi e ʻimi ai mākou i nā kumu waiwai meaʻai meaʻai a me nā mea vegan i loaʻa e kōkua i ka hoʻomaʻamaʻa ʻana i ka meaʻai meaʻai. Mai nā meaʻai, nā mea hana, nā mea hana kuke, e loaʻa iā ʻoe ka haʻahaʻa o nā mea pono āu i hoʻopaʻa ai a mākaukau e hele i kāu "Vegetarian Kitchen."

ʻO ka hola 5:00 o ke kakahiaka a lohe ʻoe i ka paʻi ʻana o nā keʻena keʻena a me ke kani ʻana o nā ipu, nā pā, a me nā poʻi. Lohe ʻoe i kou makuahine e ʻōlelo ana, "ʻAuhea kēlā pauda kālika, ʻike wau ua kūʻai mai au i kekahi mai ka hale kūʻai mai." ʻO ka leo o ka wai e hoʻopiha ana i ka ipu hao nui. A laila honi ʻoe! ʻO ka ʻala ʻono nani o ka nutmeg, ke kō ʻulaʻula, ke kinamona a me kahi hint o vanilla.

A ʻike ʻoe i ka manawa. Ua ala ʻia ʻoe i nā manawa he nui, ma ke kakahiaka Hoʻomaikaʻi e kēlā ʻala hoʻokahi a ʻaʻole ia e elemakule. Ua hoʻomoʻa ʻo Māmā i kāna paʻi paukena piha i ke aloha. A i kēia manawa, hoʻi ʻoe i ka hiamoe, me ka moeʻuhane i ke ʻano e loaʻa ai ka ʻāpana mua o kēlā pai paukena.

ʻOiai maikaʻi ka ʻukena i ka makahiki a puni, ʻo ka wā hoʻomaha ka manawa kiʻekiʻe e hele ai nā mea a pau i ka PUMPKIN CRAZY no laila eia ke kumu e makemake ai ʻoe e ʻai i ka paukena i kēia kau hoʻomaha:

ʻO ka paukena i ka lā e kōkua i ka huaʻa A. ʻO ka ʻai ʻana i ka paukena i ka lā he nui iki, AKA ʻO kēia ʻōpala hoʻoilo kahi kumu nui o ka beta carotene a me ka Vitamin A e mālama ai i ka ʻili olakino, nā niho, a me ka ʻike maikaʻi. Hiki i ka 100g o ka paukena ke hāʻawi aku ma mua o ka hapalua o kāu waiwai i kēlā me kēia lā o kēia huaora koʻikoʻi

ʻAʻole makemake wale kou mau hoa huluhulu i ka paukena akā aloha lākou iā ʻoe no ka hāʻawi ʻana iā lākou. ʻOi loa inā loaʻa kāu pōpoki a ʻīlio paha i nā pilikia digestive a i ʻole nā ​​lauoho lauoho.

He nui loa ia. ʻAʻole hiki iā ʻoe ke ʻai wale i ka pulp o ka paukena, akā hiki iā ʻoe ke kālua i nā ʻanoʻano a ʻai i ka ʻaila mai ka ʻohi ʻana i nā hua. E kamaʻilio e pili ana i ka hoʻolōʻihi ʻana i kāu kālā!

Hiki ke leʻaleʻa i ka ʻukena me ka ʻole o ka ʻāʻī a me ka ʻaila. Mai manaʻoʻiʻo mai iaʻu? E ho'āʻo i kēia mau ala like ʻole e hoʻomaka ai e aloha i ka paukena i kēlā me kēia makahiki:

I loko o kahi muffin! No nā makahiki, ua lanakila nā blueberries a me ka wōnati maiʻa i ka pāʻani muffin. ʻO ka paukena maʻemaʻe kahi mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai muffin. E hoʻololi wale i hoʻokahi kīʻaha palaoa me kahi kīʻaha o ka paukena puree.

Mai hoolei i na anoano! E hana i nā ʻanoano paukena ʻono homemade me nā keiki. Ma hope o ke kalai ʻana i ka paukena, mālama i nā ʻanoʻano, holoi ʻia, hoʻolei i loko o ke kīʻaha a hoʻolei i kekahi o kāu mea punahele punahele a hoʻoinu ʻia me ka ʻaila. A laila e kau iā lākou ma kahi pepa bakena a waiho i loko o ka umu 425 degere a hoʻomoʻa no kekahi mau minuke.

No ka ʻaina kakahiaka - ʻAe. Pehea ka leo o ka paukena pancakes? ʻOno! Eia ka meaʻai pancake paukena wikiwiki. E ʻike pono ʻoe e kipa iā Vegtabowlfoods.com no ka ʻai piha.

Nā mea komo:

¾ kīʻaha o ka paukena maʻemaʻe
¾ kīʻaha palaoa
¼ kīʻaha kō
½ tsp. paʻakai
1 tsp. pauka koka
3 tbsp. ʻaila canola
2 tbsp. arrowroot pauka (koho)
2 kīʻaha waiu waiu ʻole

He aha e hana ai:

E wehe i kāu ipu hao a kau i kahi ʻaila liʻiliʻi i loko o ka skillet
I loko o kahi kīʻaha nui e hoʻohui i ka palaoa, ke kō, ka paʻakai paʻakai a me ka pauka arrowroot a hui maikaʻi. E hōʻoia i ka hana ʻana i nā puʻupuʻu.
A laila hoʻohui i ka ʻaila canola a me ka waiū waiu ʻole a hui maikaʻi. E hoʻopili i ka paukena maʻemaʻe.

A laila e hoʻomoʻa i ka pā hao ma luna o ka wela wela. E hōʻoia i ka wela o kaʻaila. Me ka ¼ kīʻaha ana kīʻaha, e ninini i ¼ kīʻaha o ka paila pancake i loko o ka skillet wela. E hoʻomoʻa i ka pancake ma kekahi ʻaoʻao no 2 mau minuke a i ʻole a hiki i ka ʻeleʻele a laila e hoʻomoʻa a kuke no 2 mau minuke a ʻeleʻele paha.

E hoʻomau a hiki i ka hoʻomoʻa ʻana i ka paila pancake. E hauʻoli i kāu pancakes me kāu syrup punahele a me nā hua.

ʻAʻole ʻoe e nānā a ʻai ʻole i ka paukena e like me ia. I loko o kēia kau hoʻomaha, e noʻonoʻo me kāu ʻukena hou a hiki i ke kī.

Makemake ʻo VTB a me ke kaiāulu meaʻai meaʻai a vegan e lohe mai iā ʻoe! ʻAi ʻoe i ka paukena i ka makahiki āpau? He aha kāu meaʻai Pumpkin punahele? E hui i ke kamaʻilio ʻana a kaʻana like i kāu moʻolelo ma ke komo ʻana i kāu mau manaʻo ma lalo, ma Facebook, a i ʻole ma ka hoʻohana ʻana i #VTBGreatPumpkin ma Twitter.

A ʻoiaʻiʻo, inā ʻaʻole hiki iā ʻoe ke lawa i kēia wikiō a me Vegetabowl Foods, paipai wau iā ʻoe e kaʻana like i kēia wikiō me nā mea ʻai meaʻai a me nā vegans ʻē aʻe a kau inoa i ka Vegtabowl Foods Blog and Channel.

Mahalo iā ʻoe no kou hui pū ʻana me aʻu i kēia lā ma kahi ʻāpana ʻē aʻe ʻo VTB's Vegetarian Kitchen. Mahalo a mālama!