[Inoa Latina] Tribulus terrestris

[Specification] Saponins 90%

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Hua

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Tribulus terrestris?]

ʻO Tribulus terrestris kahi kumu waina i hoʻohana ʻia ma ke ʻano he tonic maʻamau (ʻike) a me ka lāʻau lapaʻau no ka maʻi ʻole, akā ʻike nui ʻia i nā meaʻai meaʻai i kūʻai ʻia no ka hoʻonui ʻana i nā pae testosterone i nā bodybuilders a me nā mea pāʻani mana. ʻO ka manaʻo ma hope o ka tribulus ʻo ia ka mea hiki ke hoʻonui i nā pae testosterone me ka hoʻonui ʻana i ke kiʻekiʻe o ke koko o kekahi hormone, luteinizing hormone.

[Hana]

1) Hoʻonui i ka hiki i ke kāne.

2) Hoʻomaha i ka ʻiʻo spasm a me ka cramps;
3) Anti-myocardial ischemia a me ka cerebral ischemia;
4) Hoʻomaha i ke kaumaha, hoʻoponopono i ka momona o ke koko, a hoʻemi i ka cholesterol;
5) Hoʻoikaika i nā hormones gland sex;
6) ʻAi i ka wā kahiko a me ka maʻi kanesa;
7) Diuretic, anti-calculus o ka urethra, e ho'ēmi i ka pilikia o ka maʻi pōhaku mimi a me ka maʻi;
8) Hoʻoikaika maikaʻi i ka ulu ʻana o ka ʻiʻo, kōkua i ke kino e ikaika a hoʻokuʻu i ka ʻiʻo e pāʻani i ka hana kūpono.

Eia ʻelua mau meaʻai maʻalahi cranberry crumble hoʻomaha. He ʻoiaʻiʻo ʻo OMGee maikaʻi lākou e lawelawe i kāu ʻaha hoʻomaha āpau i kēia kau.

Mea ʻai piha:
ʻO Apple-Cranberry Crumble
(Hoʻololi ʻia mai The Healthiest Diet on the Planet)
Hana ʻia mai 8 a 10

HOOLAHA
1/2 kīʻaha i ʻōwili ʻia
1/2 kīʻaha walnuts ʻokiʻoki OR ʻalemona
1/4 kīʻaha palaoa palaoa piha
1/2 teaspoon kinamona
2 punetune mea ʻono wai (agave, maple syrup, date syrup)

PIHAI
3 kīʻaha i ʻili ʻia, nā ʻōlaʻi cubed (hana pū kekahi Bosc pears)
2 kīʻaha cranberries hou a maloʻo paha, hoʻoheheʻe ʻia
1/3 kīʻaha kō
2 1/2 punetēpē cornstarch a i ʻole ka pauka arrowroot

E puhi mua i ka umu a 350ºF.
E hoʻohui i nā mea hoʻohui i loko o kahi kīʻaha waena; hoʻohui i ka mea ʻono wai i koho ʻia a hui hou a hiki i ka ʻūhā. Hoʻokaʻawale.

E hoʻokuʻu i nā ʻōleʻa, nā cranberries, ke kō ʻulaʻula, a me ka kānana i loko o kahi pola nui a hui maikaʻi. E hoʻoneʻe i kahi pā meaʻai hohonu a kāpīpī i ka crumble ma luna. E hoʻomoʻa no 40-50 mau minuke, a hiki i ka hoʻopiha ʻana i ka hupa a ʻeleʻele iki ka luna. Hoʻomaʻalili no 1 hola (ʻo ia ka ʻāpana paʻakikī o kēia meaʻai).
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ʻO ka meaʻai maikaʻi loa ma ka Honua https://simpledailyrecipes.com/mcdougall-healthiestdiet

ʻO ke kahawai ʻo Ro's Kitchen https://simpledailyrecipes.com/roskitchen

Hoʻolauleʻa ʻo Chef AJ lāua ʻo Julieanna Hever, ka meaʻai meaʻai mea kanu, i kahi pāʻina hoʻomaha piha i kēia Episode Special 50th. E hōʻike ana i 8 meaʻai ʻono.

PAI LETI PUUWAI
NĀ MEA:
1 pahu i hoʻomoʻa ʻia a i ʻole 3 kīʻaha i hoʻomoʻa ʻia
1 x 16 oz. ʻeke kāloti maloʻo, hoʻoheheʻe ʻia a hoʻokahe ʻia
2 kīʻaha aniani ʻulaʻula (e pili ana i 1 nui)
2 cloves kālika, ʻili
2 kīʻaha walnuts maka, māhele ʻia
2 kīʻaha oat uncooked (ʻaʻole koke), māhele ʻia
½ kīʻaha paʻi Italia i ʻoki ʻia, ʻoki maikaʻi ʻia
2 punetēpē i hoʻomaʻemaʻe ʻia i ka pauka tōmato*
*Hiki iā ʻoe ke hana i kāu pauka tōmato i hoʻomaʻemaʻe ʻia me ka hoʻohana ʻana i ka ʻaila ʻole, nā tōmato i hoʻomaloʻo ʻia a wili iā lākou i loko o ka mīkini kofe a i ʻole ka blender. ʻO www.justtomatoes.com kekahi brand.
HANA:
E hoʻomoʻa mua i ka umu i 350 degere F. E hoʻohui i nā lentils, kāloti, aniani, pāhiri, hoʻokahi kīʻaha wōnati a me hoʻokahi kīʻaha oat i loko o ka mīkini meaʻai i hoʻokomo ʻia me ka pahi "S". E hana i nā meaʻai a maʻemaʻe a kokoke e like me ka paʻi. E kau i ka hui ʻana i loko o ke kīʻaha a laila, ma ka lima, e hoʻoulu i ke kīʻaha ʻelua o ka oats a me ke kīʻaha lua o nā walnuts ʻokiʻoki. E hoʻoulu i nā meaʻono. E ninini i ka hui ʻana i loko o ka pā paina maʻamau silicone a e hoʻomoʻa i ka uhi ʻole no 50-55 mau minuke a hiki i ka ʻeleʻele gula. Wehe ʻia mai ka umu a waiho ma kahi o 10 mau minuke ma mua o ka hoʻohuli ʻana i kahi kīʻaha lawelawe. E hoʻohuli a hoʻomaha i 5 mau minuke a ʻokiʻoki. Maikaʻi, ʻoiai ʻaʻohe kīʻaha a i ʻole ʻano ʻano like ʻole, a i ʻole e hoʻohui i kāu mea punahele punahele e like me ke ketchup, mustard a i ʻole BBQ sauce. E hoʻokomo i nā koena anu i loko o nā ʻeke pita no ka ʻaina awakea maikaʻi!
Noʻonoʻo a Chef: Makemake au e hana i kēia i loko o kahi pā silicone bundt a hoʻopiha iā ia me ka ʻoliʻoli cranberry.

PALAPALA PAlua i kalua i ka uala
NĀ MEA:
4-5 ʻuala waena
½ kīʻaha cranberry
½ kīʻaha ʻolika maloʻo ʻole
½ kīʻaha pecans (koho)
HANA:
E kālua i ka ʻuala a palupalu. Hoʻolili iki a ʻokiʻoki i ka hapalua. E ʻoki i ka pulp mai kēlā me kēia hapalua ʻuala, e waiho ana ma kahi o ¼” palena i kū ka hapalua ʻuala a hiki ke hoʻopiha ʻia. E hoʻomoʻi i ka ʻuala me ka ʻuala masher a hoʻohui i ka ʻuala a me nā ʻalika maloʻo. E hui maikaʻi e hui. E ʻoki pono i ka hui ʻuala i loko o nā pūpū ʻuala. E kāpīpī me ka pecans, inā makemakeʻia. E hoʻomoʻa i loko o ka umu preheated 350 degere F no 30 mau minuke a hiki i ka wela.

ʻAʻole hiki iaʻu ke manaʻoʻiʻo ʻaʻole ia ʻo TUNA PATE
NĀ MEA:
1 kīʻaha ʻalemona maka, pulu i ka pō
1 kīʻaha hua sunflower maka, pulu i ka pō
Ka wai mai 2-3 lemona
2 stalks celery, ʻoki ʻia
2 scallions, ʻoki ʻia
½ kīʻaha Italian parsley, ʻoki ʻia
2 punetune ka pauka kelp
1 punetune dill maloʻo
1 teaspoon dulse
HANA:
E holoi i nā nati a me nā ʻanoʻano a waiho i loko o ka mīkini meaʻai i hoʻokomo ʻia me ka maka "S". E hana me ka wai lemona a lawa wale ka wai e maʻalahi. E hoʻopili i ke koena o nā meaʻai me ka lima. ʻoluʻolu.
Hoʻopili i nā lau endive no kahi hōʻike nani. A i ʻole e hoʻohālike i ka iʻa me ka ʻoliva no ka maka.

SPINACH WALDORF
NĀ MEA:
1 hui Hail to the Kale Dressing (e nānā ma lalo)
ʻōpae
ʻAla ʻulaʻula i ʻoki ʻia
ʻO nā beets ʻokiʻoki
Kāloti ʻoki ʻia
Nā walnuts ʻokiʻoki
Nā hua pomegerane
HANA:
E kau i ka spinach, nā ʻāpala, nā kāloti a me nā beets i loko o kahi kīʻaha nui a hoʻolei me ka Hail to the Kale Dressing. E kāpīpī i ka walnuts a me nā hua pomegerane ma luna ma mua o ka lawelawe ʻana.

HOEMI IA MOKUNA I KA LOLE KALE
NĀ MEA:
½ kīʻaha wai ʻalemona maka (unsweetened/unsalted)
1 x 15 oz. hiki i nā pīni cannellini, holoi ʻia a hoʻokahe ʻia
1 kīʻaha wai
¼ kīʻaha wai lime hou (e pili ana i 2) a me ka zest
2 cloves kālika
ʻO ka ʻala hou, ʻili ʻia (1″ a i ʻole ½ oz.)
2 punetēpuni haʻahaʻa sodium tamari
4 pitted lā (hoʻopulu ʻia i ka wai inā ʻaʻole palupalu)
½ teaspoon ʻulaʻula pepa.
HANA:
I loko o kahi huila mana kiʻekiʻe, e hoʻohui i nā mea ʻaʻahu a pau a hoʻohui a hiki i ka maʻalahi a me ka momona.

PUDALA PALAPALA KONE WEHE
NĀ MEA:
1 kīʻaha waiu ʻalemona
2 kīʻaha paukena
1 maiʻa
4 oz. pitted lā
1 punetune vanilla me ka waiʻona ʻole
1 punetune ka ʻala ʻala
6 punetune hua chia
HANA:
E kau i nā mea a pau i loko o ka blender, e hoʻonui i ka waiū almond inā pono.

HOLI HOU
NĀ MEA:
3 kīʻaha waiu ʻalemona
1 kīʻaha cashews
Nā lā
1 punetune vanilla me ka waiʻona ʻole
¾ puna wai puna
HANA:
Hoʻohui i ka mea hoʻohui

PALAPALA MAPLE GLAZED BRUSSELS
NĀ MEA:
1 ½ paona ʻo Brussels sprouts
¼ kīʻaha shallot liʻiliʻi
¼ kīʻaha maple syrup
1 punetune dijon mustard
1 punetune tamari low-sodium
1 punetune arrowroot pauda
ʻO ka pepa bele ʻulaʻula i ʻoki ʻia (ke koho ʻia)
HANA:
E ʻoki i nā kumu mai ka ulu ʻana o Brussels a ʻokiʻoki i ka hapalua. E hoʻomoʻa i 2 mau minuke i ka wai e hoʻolapalapa. E holoi a holoi i ka wai anuanu. (Hiki ke hana ʻia kēia ʻanuʻu ma mua.) I loko o kahi pā kīwī kaumaha ʻole, e hoʻomoʻi i nā shallots i loko o ka hupa mea kanu a i ʻole ka wai no 2-3 mau minuke. E hoʻomoʻi i nā'ōpuʻu Brussels a me ka sauté no 4 mau minuke. E hui pū me ka maple syrup, tamari, dijon mustard a me ka arrowroot. E ninini ma luna o nā mea kanu a e kuke no 2 mau minuke a hiki i ka mānoanoa o ka ʻai. E hoʻonani me ka pepa bele ʻulaʻula a i ʻole nati, inā makemake ʻia.
Noʻonoʻo a Chef: Inā ʻaʻole ʻoe makemake e hoʻohana i ka syrup maple, e hoʻohana i ka syrup lā a hoʻohui i ka ¼ i ka ½ teaspoon maple extract.