[Inoa Latin] Panax ginseng CA Mey.

[Plant Source] Aʻa maloʻo

[Nā kikoʻī] Ginsenosides 10%–80%(UV)

[Hōʻike] ʻO ka waiu māmā māmā ka pauda melemele

[Nui ʻāpana] 80 Mesh

[Holo ma ka maloʻo ʻana] ≤ 5.0%

[Mea Kaumaha] ≤20PPM

[Hoʻoheheʻe ʻia] Ethanol

[Microbe] Ka helu ʻana o ka pā aerobic: ≤1000CFU/G

Huna & Mold: ≤100 CFU/G

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[He aha ka Ginseng]

Ma ke ʻano o ka noiʻi ʻepekema hou, ʻike ʻia ka ginseng he adaptogen. ʻO nā adaptogens nā mea e kōkua ai i ke kino e hoʻihoʻi iā ia iho i ke olakino a hana me ka ʻole o nā hopena ʻaoʻao ʻoiai inā ʻoi aku ka nui o ka nui i ʻōlelo ʻia.

Hoʻohana nui ʻia ʻo Ginseng ma muli o kāna mau adaptogens e hoʻohaʻahaʻa i ka cholesterol, hoʻonui i ka ikehu a me ka hoʻomanawanui, hoʻemi i ka momona a me nā hopena o ke kaumaha a pale i nā maʻi.

ʻO Ginseng kekahi o nā mea hoʻohui antiaging maikaʻi loa. Hiki iā ia ke hoʻohaʻahaʻa i kekahi mau hopena nui o ka ʻelemakule, e like me ka degeneration o ka ʻōnaehana koko, a hoʻonui i ka mana noʻonoʻo a me ke kino.

ʻO nā pono koʻikoʻi ʻē aʻe o ka ginseng ʻo ia ke kākoʻo i ka mālama ʻana i ka maʻi kanesa a me kona hopena i ka hana haʻuki.

[Pono]

1. Hoʻohana ʻia i nā mea hoʻohui meaʻai, nona ka hopena o ka antifatigue, anti-aging a me ka lolo hānai;

2. Hoʻohana ʻia i loko o ka lāʻau lapaʻau, hoʻohana ʻia e mālama i ka maʻi coronary heart disease, angina cordis, bradycardia a me ka arrhythmia heart rate kiʻekiʻe, etc.;

3. Hoʻohana ʻia i loko o ka māla hoʻonaninani, nona ka hopena o ka whitening, dispelling spot, anti-wrinkle, hoʻoulu i nā ʻili ʻili, e ʻoi aku ka palupalu a me ka paʻa o ka ʻili.

NILAVEMBU KASHAYAM - Prayathna - Nā Hoʻoponopono Home
www.prayatna.in

NA MAKEMAKE PAI

Aia kēia wikiō i ʻelua mau koho ʻai meaʻai hiki ke hoʻohana ʻia ma ke ʻano he meaʻai hoʻomākaukau a puni ka pule. No ka ʻaina kakahiaka, ʻaʻai ʻai, a i ʻole ma hope o ka hale haʻuki. ʻO nā meaʻai ʻelua he vegan a me ka waiu ʻole, a ʻaʻohe gluten pū kekahi! He ʻono loa lākou! Nanea!

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PAPA PAI PAHA PAHA: https://youtu.be/rdJ8PGuLwDc

No ke aha mākou e hoʻohana ai i ka ʻaila niu: https://youtu.be/TgX6FTlz9VQ

Pehea e hoʻomaʻamaʻa hou ai i ka meaʻai: https://youtu.be/6bfmefjupu4

Pehea e helu ai i kāu MACROS: https://youtu.be/APNQDlUWWU

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HĀMI MA INSTAGRAM no nā mea hou i kēlā me kēia lā !!!

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Pehea e mālama ai i kēia mau mea

E mālama i loko o ka friji no 2 - 3 pule
a i ʻole ka pahu hau no 6 mahina

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Inā makemake ʻoe i kekahi ʻike e pili ana i kā mākou aʻoaʻo meaʻai pilikino, e pana iā mākou i leka uila ma fitcouplecooks@gmail.com! Kōkua mākou i ka poʻe i nele i ka hana haʻuki ʻoi aku ka maikaʻi, ka hiamoe maikaʻi, ʻoi aku ka ikaika, ka ʻelemakule olakino a me ka pohō kaumaha.

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ʻO nā mea hoʻohana ʻo Granola Bar:

1 kīʻaha oat
1 kīʻaha ʻalemona
1 kīʻaha walnuts
1 kīʻaha o nā lā pitted
1/4 kīʻaha aila niu
1/2 kīʻaha apricots

Nā mea pōʻai:

1/2 kīʻaha hua paukena
1/2 kīʻaha niu ʻoki ʻia
1/2 kīʻaha hua sunflower
1/4 kīʻaha hua Chia
1/4 kīʻaha flaxseeds
1 1/2 kīʻaha o nā lā pitted
1/4 kīʻaha ʻaila flaxseed
2 punetune ka pauka koko
1/4 kīʻaha goji hua

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GRANOLA BAR MACROS:

No ka pā hoʻokahi inā ʻoki ʻoe iā lākou i 16 mau pahu:

Polokina: 4
ʻO nā kalapona: 16
Ka momona: 12
Uila: 3
Ka helu helu: 187

Macros no ka pahu 9×9 holoʻokoʻa inā makemake ʻoe e ʻoki iā ia i ʻoi aʻe a emi mai paha ma mua o 16
Polokina: 63
ʻO nā kalapona: 263
Ka momona: 203
Huila: 44
Ka helu helu: 3006

BALLS MACROS:

No 1 poepoe, ina e hana oe i 20 poepoe:

Pākē: 2.5
ʻO nā kalapona: 12.5
Ka momona: 7.75
Uila: 2.75
Ka helu: 128

ʻO ka pūʻulu holoʻokoʻa inā makemake ʻoe e hana i ka nui a i ʻole ka liʻiliʻi ma mua o 20:
Polokina: 53
ʻAiʻa: 254
Ka momona: 155
Huila: 55
Ka helu helu: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117