[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kāna mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano like ʻole, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka meaʻai meaʻai hana.

ʻAvocado a me ke Ola.

ʻO ka ʻAvocado kahi hua i ulu ʻia ma nā wahi mahana o ka honua a he mea waiwai nui ia i kekahi mau kīʻaha honua.
Kapa ʻia ʻo ka pea (a i ʻole ka uku) ma Ghana, ʻo ka avocado kahi mea ʻono i nā meaʻai he nui e like me ka waakye, kenkey, ampesi a me nā salakeke i ke kau. E pili ana i kāna ʻano meaʻai, loaʻa i ka avocado nā monounsaturated fatty acids (MUFA), ka fiber meaʻai, nā meaʻai pono a me nā phytochemical.
ʻO ka ʻōmaʻomaʻo a me ka melemele o ka ʻiʻo o ka hua avocado mai nā antioxidants e like me beta-carotene (precursor of vitamin A), lutein a me zeaxanthin. ʻO nā antioxidants nā mea e pale ai i ka pōʻino o nā cell a hiki ke pale aku i ka ulu ʻana o nā maʻi e like me ke kanesa, ka maʻi diabetes a me ka maʻi cardiovascular.
Ma muli o ka waiwai nui o nā meaʻai koʻikoʻi e like me ka folate, ka huaora E a me ka huaora C, ua ʻōlelo pinepine ʻia ka hua avocado ma ke ʻano he hale mana meaʻai. He kumu maikaʻi nō hoʻi ia o ʻelua ʻano o ka fiber meaʻai; pulupulu hiki ole ke hooheheeia.
Hiki ke hoʻohaʻahaʻa i ka cholesterol koko ma o ka hoʻopaʻa ʻana i ka cholesterol i loko o ka ʻōpū a pale i ke komo ʻana i loko o ke kahe koko. Hiki i ka fiber insoluble ke pale i ka constipation ma o ka hoʻopaʻa ʻana i ka wai mai loko mai o nā waihona nui āu e hele wikiwiki ai.
Hōʻike i ka FIF DP.jpg
Pono nō hoʻi e haʻi ʻia ke ʻano o nā momona i loko o ka avocado. ʻO ka hua avocado kahi kumu maikaʻi o nā momona momona monounsaturated; ʻO ka momona maikaʻi e hoʻohaʻahaʻa i ka LDL cholesterol (ka cholesterol maikaʻi ʻole) a hoʻonui i ka HDL (kolesterol maikaʻi). Ua ʻōlelo ʻo T.
Ua nānā kekahi mau haʻawina i ka ʻai ʻana i ka avocado a me kona pilina me ke olakino. Ua ʻike ʻia kekahi noiʻi nui ma ʻAmelika mai ka makahiki 2001-2008 he nui ka ʻai ʻana o ka poʻe i ʻai i ka avocado i nā mea kanu a me nā huaʻai a ua pili ka hoʻohana ʻana i ka avocado me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka meaʻai holoʻokoʻa, ka lawe ʻana i nā meaʻai, a me ka hōʻemi ʻana i ka pilikia o ka metabolic syndrome.
(1). Ua aʻo ʻia kekahi noiʻi no ka hoʻohana ʻana i ka avocado ma ke ʻano he meaʻai kōkua no nā pēpē a me nā keiki liʻiliʻi.
(2). ʻO kēia ma muli o kāna mau ʻano meaʻai kūikawā ke hoʻohālikelike ʻia me nā huaʻai ʻē aʻe. He haʻahaʻa ka hua avocado i ke kō a ʻoi aku ka kiʻekiʻe o ka fiber a me ka monounsaturated fatty acid ma mua o ka nui o nā huaʻai ʻē aʻe, a loaʻa iā lākou ke ʻano kūpono, ke ʻano a me ka ʻono neural no ka hoʻohana ʻana i meaʻai mua no nā pēpē i ka wā e uhai ai.
(3). ʻOiai he kumu maikaʻi o nā ʻano meaʻai like ʻole a me nā momona maikaʻi, pono e ʻai ʻia nā avocados ma ke ʻano maʻalahi ma muli o kona kiʻekiʻe o ka momona i hoʻohālikelike ʻia me nā huaʻai a me nā mea kanu ʻē aʻe.
ʻO ia ke ʻano he kiʻekiʻe o ka avocado i ka ikehu (calories) a inā e ʻai nui ʻia hiki ke alakaʻi i ka loaʻa ʻole o ke kaumaha. Inā ʻai mau ʻoe i nā avocados, e noʻonoʻo e hoʻemi i ka nui, nā momona a me nā aila i ke koena o kāu ʻai e pale aku ai i ka nui o kāu ʻai ʻana no ka momona.
No ke aʻo hou ʻana e pili ana i nā momona like ʻole a me nā pae kūpono e hoʻokomo i kāu meaʻai e hele ma www.foodinfocus.org

- Hoʻouka wikiō i hoʻoikaika ʻia e https://www.TunesToTube.com

He mea hoʻoikaika ikaika loa ʻo Stevia. ʻOi aku ka ikaika ma mua o ka cocaine. ʻAʻole hāʻule i nā hoʻokolohua lāʻau. E hāʻawi i kahi hoʻoulu ikaika nui i ka wā e pono ai, e hoʻohana ana i ka poʻe e hoʻohana i nā manawa maikaʻi loa a me nā hana o kā lākou ʻoihana, lanakila i ka Medal gula ma Lākana….