[Inoa Latina] Rhodiola Rosea

[Plant Source] Kina

[Nā kikoʻī] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Hōʻike] ʻulaʻula pauda maikaʻi

[Hoʻohana ʻia ka ʻāpana kanu] Aʻa

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[He aha ka Rhodiola Rosea]

ʻO Rhodiola Rosea (kahi i ʻike ʻia ʻo Arctic root a i ʻole aʻa gula) he lālā ia o ka ʻohana Crassulaceae, he ʻohana o nā mea kanu maoli i nā ʻāpana arctic o Siberia Hikina. Hoʻolaha nui ʻia ʻo Rhodiola rosea ma Arctic a me nā mauna mauna ma ʻEulopa a me Asia. Ke ulu nei ia ma nā kiʻekiʻe o 11,000 a 18,000 kapuaʻi ma luna o ka ʻilikai.

Nui nā haʻawina holoholona a me nā paipu hoʻāʻo e hōʻike ana he hopena hoʻoulu a hoʻomaha hoʻi ka rhodiola i ka ʻōnaehana o ke kikowaena; hoʻonui i ka hoʻomanawanui kino; hoʻomaikaʻi i ka thyroid, thymus, a me ka hana adrenal; pale i ka ʻōnaehana nerve, naʻau a me ke ake; a loaʻa iā ia nā waiwai antioxidant a me ka anticancer.

[Hana]

1 Hoʻonui i ka palekana a hoʻopaneʻe i ka ʻelemakule;

2 Ke pale ʻana i ka radiation a me ka ʻōpū;

3 Hoʻoponopono i ka ʻōnaehana nerve a me ka metabolism, hoʻopaʻa pono i ka manaʻo melancholy a me ke ʻano, a me ka hoʻoikaika ʻana i ke kūlana noʻonoʻo;

4 Ka pale ʻana i ka maʻi cardiovascular, diting coronary artery, pale i ka coronary arteriosclerosis a me ka arrhythmia.

Aloha kane! No ka makahiki 2017, e kālele ana au i ka hāʻawi ʻana iā ʻoukou i nā manaʻo meaʻai e pili ana i nā meaʻai ʻōpala a mākou e aloha ai, akā i kaʻu mau mana olakino. Makemake au i kēia meaʻai no ka mea he maʻalahi, hoʻopiha ʻia me ka protein a maʻalahi loa ke hana. Hana e like me kou makemake i hiki iā ʻoe ke mālama i ʻelua mau pahu i loko o kahi pahu e hopu-n-hele e like me kou makemake!

E hoʻomau me aʻu ma kāu mau polokalamu media kaiapili punahele: @brettcap
________________________________________________________________________________________
NĀ MEA KĀNUI:
ʻO nā ʻOat Rolled
Nā Kipa Chocolate Vegan
Maple Syrup
Paʻa Paʻa ʻole

LUXURY NĀ MEA:
ʻO ka paʻakai pīkī (koho: ʻoi aku ka maikaʻi o ka laha PB)
ʻO ka pauka ʻo Vanila Pumpkin Seed Protein Powder (koho)
________________________________________________________________________________________
RECIPE IN STRUCTIONS + TIPS:
1. E puhi mua i kou umu i 350ºF
2. E hoʻohui i ka pīkī, ke kokoleka, ka pauka pīkī, ka pauka protein punahele, a me ka maple syrup i loko o ka meaʻai.
3. Hoʻohui a hoʻopaʻa ʻia no ka lōʻihi āu e manaʻo ai he maikaʻi iā ʻoe a wehe i ke kīʻaha i luna
4. E hoʻolei i ka ʻoʻa i ʻōwili ʻia a hāʻawi hou i 30-60 kekona (makemake ʻoe e ʻimi i kahi ʻano paʻa a paʻa).
5. Ma muli o ka nui āu e makemake ai i kāu kuki, e hana i ka palaoa ma luna o kahi pā bakena
6. Ma muli o ke ʻano o ka chewy/crunchy āu e makemake ai i kāu mau kuki, e nānā iā lākou i ka umu inā ʻoe e waiho iā lākou i loko no ka lōʻihi o 15-20 mau minuke.
6. E lawelawe me kāu mana punahele o ka waiū, a hauʻoli!

Manaʻo kōkua:

• Ua hoʻohana au i nā mea hoʻonani e like me ka pauka pīkī pīkī a me ka pauka protein paukena akā pono e hiki iā ʻoe ke kiʻi i nā mea nui o kēia meaʻai ma kou hale kūʻai kūʻai ma lalo o $10.

•Inā e hele ana ʻoe i ke ala ʻoi aku ka maikaʻi a me ka hoʻohana ʻana i ka ʻoʻa i ʻōwili ʻia ma kahi o ka palaoa e like me aʻu, e hoʻolei i kāu mau meaʻai i loko o ka mīkini meaʻai ma mua e hōʻoia i kahi ʻano paʻa.

• Hiki ke hoʻololi ʻia nā mea hoʻohui a pau o kēia meaʻai. Hiki iā ʻoe ke hoʻohui a hoʻohālikelike i nā meaʻai āu e makemake ai e pili ana i kāu ʻono ʻono/nā meaʻai.

• Inā makemake ʻoe i kāu mau kuki ma ka ʻaoʻao crunchier e waiho i loko o ka umu ma mua o 20 mau minuke

•Inā ʻaʻole ʻoe e ʻai i ka mea kanu, a i ʻole ka meaʻai waiu ʻole – manaʻo wau ʻaʻole ʻoe e hele haʻahaʻa a hoʻāʻo e kiʻi i nā meaʻai maikaʻi loa (hua, waiū, etc.)
________________________________________________________________________________________
PANUI ANA:
3 Manaʻo manaʻo e hāʻawi no: ROLLED OATS (maʻalahi/ola maikaʻi no ka palaoa)
Palaoa Niu, Palaoa Quinoa, Palaoa Almond

3 Manaʻo e hāʻawi i ka MAPLE SYRUP (mea ʻono maoli)
Blackstrap Molasses, Nā Lā Organic, Nā Hua waina Organic

3 manaʻo manaʻo e hāʻawi i ka PEANUT BUTTER POWDER (hāʻawi i ka paila palaoa ʻo ia kāu mea e pono ai)
Pāpaʻi PB Puka/Crunchy, Pāpaʻa Almond, Pāpaʻa Cashew

3 Manaʻo manaʻo e hāʻawi ʻia no ka PUMPKIN SEED PROTEIN POWDER (pōmaikaʻi meaʻai ʻōpala olakino)
ʻO ka pauka koko, ka pauka Choc PB, ka pauka protein whey

Manaʻo 3 e hāʻawi i ka PEANUTS UNSALTED
Hua Hemp Ground, Hua Chia, Hua Flax
________________________________________________________________________________________

Mele no kēia wikiō: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

ʻO kēia kahi meaʻai vegan Berry Smoothie ʻono i hana ʻia me ka tofu silika a me ka stevia.