[Inoa Latina] Glycine max(L.) Mere

[Specification] 90%; 95%

[Hōʻikena] pauda keʻokeʻo

[Lae hehee] 134-142℃

[Particle nui] 80Mesh

[Nalo ma ka maloʻo] ≤2.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Phytosterol?]

ʻO nā phytosterols nā pūhui i loaʻa i nā mea kanu e like me ka cholesterol. Hōʻike ka National Institutes of Heath aia ma luna o 200 mau phytosterols ʻokoʻa, a ʻo ka kiʻekiʻe kiʻekiʻe o nā phytosterols e ʻike maoli ʻia i loko o nā aila mea kanu, nā pīni a me nā nati. Ua ʻike ʻia ko lākou mau pono e hoʻoikaika ʻia nā meaʻai me nā phytosterols. Ma ka hale kūʻai nui, ʻike paha ʻoe i ka wai ʻalani a i ʻole ka margarine e hoʻolaha ana i ka phytosterol. Ma hope o ka nānā ʻana i nā pono olakino, makemake paha ʻoe e hoʻohui i nā meaʻai momona phytosterol i kāu ʻai.

[Pomaikai]

Nā Pono Hoʻohaʻahaʻa Cholesterol

ʻO ka pōmaikaʻi o ka phytosterols i ʻike nui ʻia, a ʻo ko lākou hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol. ʻO ka phytosterol kahi mea kanu e like me ka cholesterol. ʻO kahi haʻawina ma ka pukana "Annual Review of Nutrition" i ka makahiki 2002 e wehewehe i ka hoʻokūkū maoli ʻana o nā phytosterols no ka absorption me ka cholesterol i loko o ka digestive tract. ʻOiai ke pale nei lākou i ka lawe ʻana o ka cholesterol meaʻai maʻamau, ʻaʻole maʻalahi lākou iā lākou iho, e alakaʻi ana i kahi pae cholesterol haʻahaʻa haʻahaʻa. ʻAʻole i pau ka pōmaikaʻi hoʻohaʻahaʻa cholesterol me ka helu maikaʻi ma kāu hōʻike hana koko. ʻO ka loaʻa ʻana o ka cholesterol haʻahaʻa e alakaʻi i nā pōmaikaʻi ʻē aʻe, e like me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka hahau a me ka puʻuwai puʻuwai.

Nā Pōmaikaʻi Palekana i ka maʻi maʻi

Ua ʻike pū ʻia nā phytosterols e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi kanesa. ʻO ka pukana ʻo Iulai 2009 o ka "European Journal of Clinical Nutrition" hāʻawi i nā lono hoʻoikaika i ka hakakā ʻana i ka maʻi kanesa. Ua hōʻike nā mea noiʻi ma ke Kulanui o Manitoba ma Kanada aia nā hōʻike e kōkua ana nā phytosterols i ka pale ʻana i ka maʻi ovarian, ka umauma, ka ʻōpū a me ka maʻi kanesa. Hana nā phytosterols i kēia ma ka pale ʻana i ka hana ʻana o nā maʻi maʻi maʻi, hoʻōki i ka ulu ʻana a me ka hoʻolaha ʻana o nā cell e ola nei a hoʻoikaika maoli i ka make ʻana o nā maʻi kanesa. Ua manaʻo ʻia ko lākou kiʻekiʻe anti-oxidant he ala hoʻokahi e kōkua ai nā phytosterols i ke kaua ʻana i ka maʻi kanesa. ʻO kahi anti-oxidant kahi hui e hakakā ai i ka pōʻino radical manuahi, ʻo ia nā hopena maikaʻi ʻole i ke kino i hana ʻia e nā sela maikaʻi ʻole.

Nā Pōmaikaʻi Palekana ʻili

ʻO kahi pōmaikaʻi liʻiliʻi o ka phytosterols e pili ana i ka mālama ʻili. ʻO kekahi o nā kumu i ka ʻelemakule o ka ʻili, ʻo ia ka haki ʻana a me ka nalowale o ka collagen - ka mea nui o ka ʻili pili i ka ʻili - a ʻo ka ʻike ʻana o ka lā ka mea nui i ka pilikia. Ke ulu nei ke kino, ʻaʻole hiki iā ia ke hana i ka collagen e like me ka wā ma mua. Ke hōʻike nei ka puke pai lāʻau Kelemania ʻo "Der Hautarzt" i kahi noiʻi i hoʻāʻo ʻia ai nā hoʻomākaukau kumuhana like ʻole ma ka ʻili no 10 mau lā. ʻO ka lāʻau lapaʻau i hōʻike i nā pono anti-aging i ka ʻili, ʻo ia ka mea i loaʻa nā phytosterols a me nā momona kūlohelohe ʻē aʻe. Ua hōʻike ʻia ʻaʻole i hoʻōki wale nā ​​phytosterols i ka lohi o ka hana ʻana o ka collagen i hiki ke kumu mai ka lā, ua paipai maoli ia i ka hana collagen hou.

ʻO kēia meaʻai he wikiō ia o kahi meaʻai mai kaʻu puke kuke, THE NAKED DIET. Hiki iā ʻoe ke kauoha iā AMAZON i kēia manawa - https://goo.gl/XNvwhG

Hana ʻia kēia berena me ke olonā a me nā ʻalemona lepo. No ka mea, ʻo ka palaoa a me ka carb free, no laila kūpono no ka poʻe maʻi maʻi a i ʻole e hoʻāʻo e ʻoki i kā lākou ʻai kō. ʻAʻole kānalua ʻo ia i kāna mea ʻono maikaʻi loa, hoʻoheheʻe ʻia, hoʻoheheʻe ʻia a ʻaʻahu ʻia me nā toppings, a i ʻole nā ​​​​luu, āu e makemake ai.

E kau inoa no nā wikiō hou aʻe e hiki mai ana a me nā hoʻomaʻamaʻa maʻalahi, a e nānā i kaʻu pūnaewele ma https://www.tessward.com/

Nā mea komo:

5 hua
250g o ka flax lepo / linseeds
170 g nā ʻalemona lepo
1 punetune ka pauka
70g mau ʻukena / hua sunflower
1/2 punetune niu/ʻaila ʻoliva
1 pae teaspoon ka paʻakai kai

Pono ʻoe: 1 pahu pānaʻi liʻiliʻi

Kaʻina hana

E puhi mua i ka umu i 180 degere Celsius
E hoʻohui i 3/4 o nā hua a me nā mea maloʻo ʻē aʻe i loko o kahi pola

E uhaʻi i kāu mau hua i loko o kekahi kīʻaha, 200ml wai a hui. Ke ʻimi nei ʻoe i ke ʻano o ka paila manoanoa akā hiki ke ninini ʻia, pono paha ʻoe e hoʻohui i kahi wai hou. E hoʻohui i ka hui maloʻo, a me 3/4 o nā hua. E hoʻokuʻi a ninini i loko o kahi pahu pāpaʻi i hamo ʻia.
E lūlū ma luna o nā hua i koe
E puhi no 35-40 mau minuke.
E waiho i ka maalili ma ka uwea ma mua o ka ʻoki ʻana a me ka lawelawe ʻana.

E mālama ka berena no 3-4 mau lā, ma waho o ka friji

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Seminā ʻepekema QAAFI

Hāʻawi ʻia e Prof. Mike Gidley
Luna Hoʻokele o ka Center for Nutrition & Food Science ma QAAFI

OLELO HOOLAHA

He kuleana koʻikoʻi nā pā hale kanu a me nā polysaccharides e pili ana (aka meaʻai meaʻai) i ka hoʻoemi ʻana i kahi meaʻai olakino, ʻo ka hapa nui ma ke ʻano o ka wehewehe ʻana i ke ʻano o nā kīʻaha piha, nā huaʻai, nā nati, a me nā mea kanu. Hiki ke kūkulu ʻia nā kuhiakau hilinaʻi no ka hoʻopili ʻana i nā waiwai pā hale o kēia mau meaʻai mea kanu i ka hōʻemi ʻana i nā kumu pilikia no nā maʻi nui ʻole.

Hiki ke hoʻohui ʻia nā waiwai kino o nā ʻāpana polysaccharide pā hale mea kanu e pili ana i ka hana o ka digestive tract i (i) ka hoʻonohonoho ʻana i ka nui, (ii) nā pale lawe, a (iii) ka paʻa ʻana o ka molekala. E hōʻike ʻia nā hiʻohiʻona o kēlā me kēia ʻano hana mai nā haʻawina in vitro a me in vivo.

ʻO ka mahele maʻamau o ka fiber meaʻai i loko o nā ʻano mea hiki ke hoʻoheheʻe ʻia a hoʻokaʻawale i ka ʻoiaʻiʻo ʻo ke ʻano kino o nā paia o nā mea kanu i loko o ka digesta ka mea maʻamau i waena ma waena o nā kiʻekiʻe o nā polymers i hoʻoheheʻe ʻia a me nā ʻāpana paʻa ʻole i hoʻohana pinepine ʻia e hoʻohālike i ka soluble a me ka insoluble. nā hakina fiber. Hoʻokumu ʻia kahi ala ʻē aʻe o ka hoʻokaʻawale ʻana i nā fiber meaʻai ma muli o ka hui pū ʻana o ka nui o ka particle/molele a me ka paʻa pono.

No Prof. Mike Gidley

Ua loaʻa iā Prof. Gidley kahi Bachelor of Science (Hons) in Chemistry, ma ke Kulanui o Lākana i ka makahiki 1977 a ua hoʻopau ʻo ia i kāna PhD i ke Kemika ma ke Kulanui o Cambridge ma 1982.

Ma mua o ka hoʻokumu ʻana i ka CNAFS ma 2003 (kahi hoʻolālā hui ma waena o UQ a ​​me ke Aupuni Queensland), ua hana ʻo Prof. Gidley no Unilever Research ma United Kingdom no nā makahiki ʻoi aku ma mua o 20, e hoʻomaka ana ma ke ʻano he ʻepekema noiʻi a hoʻopau ma ke ʻano he alakaʻi hui no nā meaʻai mea kanu. a me na mea komo.

ʻO kā Prof. Gidley makemake nui i ka noiʻi ʻana, ʻo ia ka hoʻopili ʻana i nā ʻano molekala mea kanu i nā waiwai macroscopic me ka pili i nā waiwai meaʻai. ʻO ka mea nui, makemake ʻo Prof. Gidley i ka noiʻi ʻana i nā hui polysaccharide e like me nā pā hale mea kanu (ma ke ʻano he ʻāpana o ka Australian Research Council Center of Excellence in Plant Cell Walls and starch granules, ʻoi aku ke ʻano o ka hui ʻana o kēia mau hale i ke ʻano a laila wehe ʻia i ka wā hana. a ma hope aku i ka wā ʻai.

ʻO kā Prof. Gidley kahua noiʻi e pili ana i ka hoʻohana ʻana i nā spectroscopic, microscopic a me nā loiloi waiwai o nā mea kūlohelohe a me nā ʻōnaehana hoʻohālike. Loaʻa nā ʻike i ka pilina o ka hale-waiwai a laila hiki ke hoʻohana ʻia no ka hāʻawi ʻana i nā pahuhopu no nā mea maka a me nā kaʻina hana me nā meaʻai i hoʻonui ʻia.